I-anyanisi eluhlaza okwesibhakabhaka yesibindi

Ukuhlakanipha kwabantu kusho ukuthi umnsalo ulungile empini nasemasimini. Lesi siko semifino esivamile sisekelwe isikhathi eside njenge-additive kuya izitsha, kanye nomkhiqizo onamandla wokwelapha. I-anyanisi eluhlaza okwesibhakabhaka - enye yezinhlobonhlobo anyanisi - yayingeniswe eSpain. Ngenxa yokukhethwa, u-anyanisi ohlaza okwesibhakabhaka unayo yonke into ewusizo we-anyanisi, ejwayelekile kithi, kodwa unomusa ongcono. Le softness yokuzijabulisa ngenxa yobukhona izinto ezimbalwa (glucosides), enikeza ulaka anyanisi.

Ukuphulukisa impahla ye-anyanisi eluhlaza okwesibhakabhaka

I-anyanisi, kungakhathaliseki ukuthi imbala yayo, iqukethe izinto eziwusizo njenge:

• i-phytoncides;
• calcium, magnesium, potassium, phosphorus, insimbi;
• izinto ezinotshani;
• amavithamini weqembu B, i-carotene, i-vitamin PP;
• i-sucrose, i-glucose, i-fructose, i-maltose.

I-Vitamin C in anyanisi iphindwe kabili njengama-apula. Izakhiwo zokuphulukisa ze-anyanisi okwesibhakabhaka zivumela ukuba zisetshenziselwe ukugcina impilo, kanye nokuphatha izifo eziningi:

• izifo ze-influenza;
• izimo ze-catarrhal (impumu egijima, ukukhwehlela);
• i-angina;
• i-cholesterol ephakeme ;
• ukwephulwa komzimba wamanzi usawoti;
• ukuphazamiseka kwamathunjini (ukubola kwesibindi, ukuqotshwa, isifo sohudo, i- atony ).

I-anyanisi, ibe yi-gruel, isetshenziselwa ukwelashwa kokushisa. Futhi uma usebenzisa yona ngezinhloso zokuziqhenya, kuqinisa izinwele futhi kunomphumela okhanyayo isikhumba sobuso.

I-anyanisi eluhlaza okwesibhakabhaka, ngokwemvelo, isetshenziswe kuphela kwifomu eluhlaza. Lokhu kungenxa yokuthi ngesikhathi sokushisa ukushisa kuguqula umbala wayo futhi kubonakala kungakhulumi.

I-anyanisi eluhlaza okwesibhakabhaka nesibindi

Isibindi iyisici esibalulekile somuntu, nomsebenzi wokuziphilisa. Kodwa ukwehluleka okuthile emisebenzini yalo mzimba kungaba nemiphumela emibi kakhulu kuyo yonke inyama. Ngezibonakaliso zokuqala zesifo somsebenzi wesibindi, kufanele uxhumane nodokotela wakho ukuze uthole iseluleko.

Naphezu kokuthi ezifweni zomuthi wamathunjini ukungenwa anyanisi aluhlaza kunqatshelwe, kukhona iresiphi yokusebenzisa anyanisi eluhlaza okwesibhakabhaka njengomuthi wesibindi.

Ngokwehluka kokuqala kulandela:

1. I-kilogram eyodwa ye-anyanisi, ngokuphelele eluhlaza okwesibhakabhaka, ehlanzekile futhi igaya nge-blender noma inyama grinder.
2. Engeza u-800-900 amagremu ushukela uhlanganise kahle.
3. Gcina ikhibhodi ekhishini izinsuku ezingu-10.
4. Bese uhlunga ubukhulu.

Ukuze ubuyisele isibindi, lokhu ukumnika kuthathwa ngo-3-4 wezipuni ngosuku. Esimweni esinzima, umthamo wansuku zonke unganyuka ube yizipuni eziyi-8.

Uma kungekho u-anyanisi ohlaza okwesibhakabhaka, ukulungisa imithi, ungasebenzisa u-anyanisi ojwayelekile onendawo ebomvu. Kulokhu, udinga:

1. Gaya 1 kg anyanisi.
2. Ukulala ngezibuko ezimbili zeshukela futhi, ngokugqugquzela ngokucophelela, uhlale ehhavini elifudumele.
3. Bhaka kuhhavini kuze kube nsundu yegolide.

Lokhu ukumnika kuthathwa kuthempuni ekuseni ngesisu esingenalutho. Isikhathi sokwelashwa izinyanga ezingu-2-3.