Muva nje, izitsha ezishisayo zithandwa kakhulu. Ukudla okunempilo kunqobe indawo yokudumisa ekuphekeni kwanamuhla nsuku zonke kuphinda kuvuselele izinombolo zokupheka eziwusizo ngokuthokozisa okusha nokusha.
Namuhla i-heroine eyinhloko yezokupheka zethu kubhangqwana inhlanzi. Ukugcinwa kwezincomo ezilula kuzokuvumela ukuba ungatholi kuphela izinzuzo zokudla, kodwa futhi ujabulele ukunambitheka okumangalisayo kwesidlo.
Indlela yokupheka izinhlanzi ezithintekayo ku-multivariate?
Izithako:
- izibopho zezinhlanzi - 450 g;
- Isilimo esidliwayo esinamagatsha anamanzi nezihlahla - izimpungushe ezingu-2-3;
- impande enwetshiwe yensiza - 1 tbsp. isipuni;
- ama-clove amabili kagalikhi;
- amafutha omnqumo - 35 ml;
- i-soy sauce - 10 ml;
- Ipulazi elimnyama elimnyama noma inhlanganisela yepelepele emihlanu - ukunambitha;
- usawoti - ukunambitha.
Ukulungiselela
Ngokuvamile sisebenzisa izinhlanzi zezinhlanzi, ezingathengwa ngocingo lokudayisa ngendlela efriziwe. Kulesi simo kudingekile ukuyikhulula ngokungahambisani nezimo. Ukwenza lokhu, ngelinye ilanga ngaphambi kokulungiswa okuhlongozwayo, sikubeka eshalofini esincane sesiqandisini. Ngemuva kokuqhaqhaza, geza i-fillet ngaphansi kwamanzi abandayo, yome futhi uqhubekele ekuhlanjuleni okuqala. Yilokhu isigaba esizokwenza inhlanzi ibe mnandi okhethekile futhi, naphezu kokupheka kwe-steam, isidlo siphumelele ngokucacile futhi sicebile.
Ngakho-ke, gcoba i-fillet nge-pepper yomhlabathi noma ingxube ye-pepper emihlanu, ufafaze i-garlic encane eqoshiwe, amaqabunga esiliva esidliwayo esinamagatsha anamanzi nesigayi esisikiweyo, uthele amafutha omnqumo nesoso soysi bese uhamba uhamba ngezinyawo ngamaminithi angamashumi amabili noma amathathu. Emva kwalokho, i-lattice yezitsha zombili umbhangqwana ihlanganiswe ngesikhumba se-foil bese ibeka izibopho zokudoba ezinhlanziweyo. Lungisa isidlo esimweni se "Steam" imizuzu engamashumi amabili kuya kwezingamashumi amathathu, kuye ngokuthi ubukhulu bezinhlayiya.
Inhlanzi ebomvu ngemifino enamanzi e-boiler kabili
Izithako:
- izibopho noma izinsika zezinhlanzi ezibomvu - 650 g;
- umbala iklabishi - 250 g;
- I-asparagus - 350 g;
- i-anyanisi emhlophe - 50 g;
- izinhlamvu zezinyosi - 150 g;
- ikhasi elimnandi laseBulgaria - 150 g;
- basil omisiwe - uphiko;
- ugarlic owomile - uphiko;
- izinongo zokudoba izinhlanzi;
- ingxube ye-pepper emihlanu - amaphini amabili;
- usawoti - ukunambitha;
- wedges of lemon.
Ukulungiselela
Ukulungiselela izinhlanzi ezibomvu ukuze umbhangqwana onemifino iqala ngokuhlanza kokuqala. Izibopho eziqoshiwe noma ama-steaks zixubha ngosawoti, izinongo zezinhlanzi, ziqubuke nge-pepper emihlanu, i-garlic eyomile kanye ne-basil bese ishiya ngaphansi kwezimo zamakamelo imizuzu eyishumi nanhlanu. Ngalesi sikhathi sizokulungisa yonke imifino edingekayo. Okokuqala, hlambulula yonke imifino isethwe kahle. Sika i-cauliflower ibe yi-inflorescences ephakathi nendawo, bese ususa pepper yesiBulgaria kusuka ebhokisini lembewu bese uthatha iziqephu noma izintambo ezinkulu. Uma kunesidingo, uthathe izingcezu eziningana zezinyosi kanye ne-asparagus, i-shinkuyem ithatha ibhulogi elimhlophe.
Khona-ke ungenza izinto ezimbili. Ukuze sithole ukunambitheka okumsulwa kwemifino ye-steam kanye nenhlanzi ehlukene, sibeka ama-steaks e-marinated
Ungakwazi futhi ukulungiselela inhlanzi ebomvu emcimbini wezitshalo ngamanzi ayo. Ukuze wenze lokhu, ishalofu elingezansi lihlanganiswe ne-foil, ukuze lifike ohlangothini ngamasentimitha ayishumi nanhlanu futhi sibeka imifino kuso. Phezu kwabo beka izinhlayiya ze-redfish bese uvula isikhumba ukuze imbobo encane kuphela yokufinyelela kwe-steam ihlala. Kudingeka ukupheka inhlanzi enjalo ngemifino ejusi lakho amahora ambalwa ekubumbeni imizuzu engamashumi amathathu.