Mhlawumbe wonke umuntu wabhekana nokuqokwa. Kunombono wokuthi ukuqokwa kuyinkinga enkulu, ekwazi ukudlula ngokwayo. Eqinisweni, lokhu kuyiphutha elikhulu kakhulu. Ukuqothulwa kungabangela i-dysbacteriosis emathunjini, ikhanda, ukuwohloka okuvamile kwenhlalakahle, ukukhathala. Ngakho-ke, kuyadingeka ukuyiphatha. Kunalokho-sizoxoxa ngokuningiliziwe.
Ngizophuza nini i-laxatives yemvelo?
Ngaphambi kokuba ukhulume ngalokho ongayiphatha ukuqunywa, kudingeka uqonde ukuthi le nkinga ivela kuphi. Nazi izimbangela eziyinhloko zokuphazamiseka emathunjini:
- ukungondleki;
- izimo zokucindezeleka, ukwehluleka kwesigqi esibalulekile;
- izifo ezinhlobonhlobo;
- indlela yokuphila yangasese.
Ukucabangela zonke lezi zizathu, unganciphisa ingozi yokuqothulwa. Futhi uma inkinga isabonakala, kufanele iphathwe ngezidakamizwa ze-laxative.
Ama-laxatives of plant origin are considered the safest and most effective. E-ekhemisi bangathengwa ngaphandle kwemithi. Kodwa ngisho akufanele baphathwe kabi. Kuyinto eyodwa ukuthatha i-laxative once ohlelweni lweminyaka emihlanu, futhi kungcono ukuphuza imithi nsuku zonke. Uma ukuqothulwa kuyinkinga kaningi, kuncono ukubuza iseluleko somsebenzi.
Izakhi zemifino ezaziwayo
Izakhi zemvelo zezitshalo ezivela emlandweni ziyaziwa ngemithi isikhathi eside kakhulu. Basiza ngokushesha ukuqeda ukuqotshwa, ngenkathi benza umonakalo omkhulu emzimbeni. Cishe, ezinye zamathuluzi ezibalwe ngezansi zizobonakala zijwayele kuwe:
- Ukolweni noma i-oat bran ingasetshenziswa njengesithasiselo ekudleni. Benza ngobumnene futhi abacishe bangaphikisani.
- Ikhambi le-laxative yeklasi yemvelaphi yezitshalo yimpande ye-rhubarb. Ngamanani amancane rhubarb angenza umphumela wokulungisa. Ngokuvamile, umkhiqizo usebenza ngobumnene, ngakho-ke kuvame ukuphakanyiswa ngisho nezingane.
- Izithelo zhostera zenza amahora ambalwa emva kokungenisa. Okuyiqiniso, leli remedy linemiphumela emibi eminingi.
- Ijusi le-Aloe elinobuthi lenye i-laxative eyaziwayo yesitshalo.
Akumangalisi ukuthi ngesisekelo sazo zonke ezingenhla kanye nezinye izindlela, amalungiselelo wezokwelapha asethuthukile. Mayelana nabo - ngezansi.
Ukusebenza okunomsoco we-herbal
Umuntu obhekene nokuqothulwa okungenani kunabo bonke ufuna ukucabanga ukuthi angayilungiselela kanjani umuthi. Thatha iphilisi, udoti noma isiraphu lula kakhulu. Ngakho-ke, izidakamizwa zemifino zithandwa kakhulu.
I-Musinum
Isidakamizwa, esisekelwe emgodini we-buckthorn kanye ne-anise. Imiphumela yomuthi iqala amahora ayisishiyagalolunye ngemuva kokungeniswa. I-Musinum iphikisana ngokweqile ekukhutheni.
I-Agiolax
Umuthi owenziwe ngesisekelo se-senna powder ne-plantain imbewu. Leli khambi lingathathwa kubantu abahlukunyezwa okungapheli.
Kafiol noSenadé
Imifucumfucu yemvelaphi yemifino, isithako esisebenzayo esiyinhloko yi- senna utshani . Imithi iboniswa ngezinhlobo ezahlukene zokuqothulwa.
Laminaride
Imithi yokwelapha izidakamizwa, ezithatha izindawo eziwusizo kakhulu zasolwandle ngaphambili, okuyinto, njengoba kuyaziwa, inomphumela onamandla we-laxative.
Ukulinganisa
Umkhiqizo owenziwe ngendlela yamakhandlela. Isisekelo se-Rectative yi-chestnut yamahhashi. Lesi esinye sezidakamizwa ezisebenzayo esheshayo, umphumela ufika engxenyeni yekota nje emva kokusetshenziswa.
Konke lokhu akulona uhlu oluphelele lwezitshalo zemvelo zemvelo ezisiza ngempumelelo ngokuqothulwa.