Ngokuqinisekile, iningi lethu liye labona i-pizza, lapho i-cottage cheese (noma umlingani wayo waseNtaliyane - i-ricotta) enza njengendlela yokugcoba, kodwa futhi yaba yingxenye yesisekelo sokuthandwa kwabantu bonke okuyizintandokazi kakade imishanguzo evela ezweni lama-dietetics. Eqinisweni, ngakho-ke, i-boom yokudla okunempilo, okokuqala iguqula izitsha eziwusizo kakhulu futhi, njengomthetho, i-pizza iyona yokuqala emgqeni wokwenza izinguquko ezinjalo. Sithemba, akekho ophikisana nokudla i- pizza yokudla ? Bese uqhubeke nalezi zokupheka ezilandelayo!
Iresiphi ye-pizza kusuka ku-cottage cheese pastry
Inhlama yokuqala evela kuhlu lwethu ingabhekwa ngokuhlukahluka kokudla okunye: ufulawa kuyo okungenani, i-cottage shizi - isiphezulu, futhi kanye ne-cottage shizi nayo iyisibungu seshizi. Akusilo yini iresiphi oye waphupha isikhathi eside?
Izithako:
- i-cottage shiese - 120 g;
- i-grants Parmesan - 30 g;
- i- mozzarella egayiwe - 180 g;
- ufulawa - 50 g;
- amaqanda - izingcezu ezimbili;
- ingxube yamakhambi omisiwe ase-Italy;
- i-garlic omisiwe.
Ukulungiselela
Uma ukhethe i-cottage shizi eyomile neyodala, qhafaza kuqala ngemfoloko noma udlule ngesihlungo, ngaphandle kwalokho ungayiphonsa esitsheni se-blender, kanye nezinye izinyosi, ufulawa oluncane (mhlawumbe okusanhlamvu okuphelele - kuyasiza kakhulu), amaqanda kanye ne-pinch enomusa kakhulu i-garlic omisiwe. Ngemuva kokuthi ukulingiswa kwethu kokuhlolwa kuphenduka ingxube engaphezulu noma encane, siyifaka efomini elisikiwe bese sisakaza ngokulinganayo. Izindwangu ezisekelwe phansi zingafakwa ngokushesha, ngaphandle kokubhaka kusengaphambili, kanti izinga lokushisa kwehhavini elandulele kufanele libe liphansi kakhulu kunalokho okudingekayo nge-pizza ejwayelekile - ama-175 degrees, kanti isikhathi sokupheka sizothatha okungaphezulu - cishe isigamu sehora.
Inhlama yamanzi ye-pizza kuma-curds
Uma uthanda pizza ecacile epanini lokuthosa, ke lokhu iresiphi iqondiswe kuwe. Ngemizuzu embalwa, inhlama ye-curd i-viscous izoba isisekelo esihle se-pi-calorie ephansi nesiprotheni ehambisana ngokuphelele nezihlanganisi.
Izithako:
- ufulawa oat - 180 g;
- ingcosana yokuxuba ama-italiya ase-Italy;
- iqanda - ucezu olu-1;
- i-cottage shiese - isigamu sekhulu;
- Ubisi - 80 ml;
- nanoma yikuphi okushibilikile kanzima okukhishwe - 2/3 tbsp.
Ukulungiselela
Ngaphambi kokuba upheke inhlama ye-pizza ye-kottage, hlanganisa ufulawa ngamakhambi kanye nosawoti olwandle oluthile, bese uthela ubisi olufudumele bese ushiya ukuvuvukala imizuzu engu-7. Lesi sikhathi singaphezu kokwanele ukuba ushaye i-cottage shizi ngeqanda noshizi . Yengeza ufulawa enxanxeni ye-cheese bese uxoqa inhlama. Ngaphambi kokumboza nge-sauce nokugcwalisa, gazinga inhlama epanini lokuthosa ezinhlangothini zombili, njenge-pancake.
Curd inhlama ye-pizza ngaphandle kwamaqanda
Izithako:
- i-cottage ushizi - 150 g;
- ubisi - 6 tbsp. izinkezo;
- amafutha - 6 tbsp. izinkezo;
- ufulawa - 300 g;
- i-baking powder - 10 g.
Ukulungiselela
Ukulungiswa kwalesi sivivinyo kuncishiswe ukuhlanganiswa okulula kwazo zonke izithako ezibalwe ngenhla. Uma i-cottage ushizi yakho iqukethe okusanhlamvu okuningi, khona-ke uyisule ngesihlungo ukuze ekugcineni isisekelo senzeke ngokuvumelana nokuvumelana kwayo. Uma inhlama ixutshwe, yiqhube futhi umboze nge-sauce yakho oyintandokazi nezinye izigcawu. Amaminithi angu-20 ngama-degrees angu-190 ayokwanele ukuze athole isidlo esiphuthumayo esakhiweni esisezingeni eliphansi nelincane.
Umquba we-pizza nge-curd ne-kefir nge-cauliflower
Izithako:
- inhloko encane yekholifulawa;
- Cottage ushizi - 60 g;
- I-kefir - 50 ml;
- ushizi - 70 g;
- iqanda lenkukhu;
- ufulawa - 40 g.
Ukulungiselela
Okokuqala, ngokusebenzisa i-blender, senza i-cottage ushizi, i-yogurt kanye noshizi zibe yingxube ye-homogeneous. Ukusebenzisa umsizi wekhishi futhi uqede izingcezu zekholifulawa obumhlophe zibe ngamakhoba, uyibeke ithawula ekhishini bese ulifake. Hlanganisa i-cauliflower ne-cottage shizi, iqanda kanye nofulawa, amakhambi ahlukahlukene nezinongo zihlala ekunambithekeni nasekuboneni kwakho. Silungiselela i-pizza ngaphandle kokugcwalisa ama-degree angama-200 kuze kube semaphethelweni, futhi siyifaka ngaphansi kwe-grilla nge-toppings yokuqhakaziza ushizi.