Ukunciphisa kuphela kwe-beet ukulingana kwayo, ngenxa yokuthi isitshalo sezimpande singapheka ngokoqobo ngamahora, kuye ngobukhulu. Ngenhlanhla, sinemfihlo eminingana yokupheka ngokushesha ama-beet, futhi yilokho esizokuhlanganyela kulokhu okushiwo.
Kungakanani ukupheka yonke i-beetroot epanini?
Uma ufuna ukuthola izimpande eziphekwe ngokulinganisela, khona-ke inqubo yokulungiswa kwayo ku-version esheshayo izothatha cishe imizuzu engama-40. Ukulungiselela ukupheka kuyilula: ama-beet awahlanjululwa, kepha ahlanzeke kalula, asuse noma yiziphi izinsalela zezingcolisi zangaphandle, bese efaka ebhodweni eligcwele amanzi. Ngemuva kokubilisa uketshezi kufanele kutholakale imizuzu engu-30-40. Ekupheleni kwesikhathi, amanzi ashisayo avaliwe ezimpandeni ezitshalweni, futhi amanzi ase-ice athululelwa esikhundleni (i-colder ihamba kangcono). Ukushisa kwamanzi abandayo kufanele kube njalo, ngakho-ke kuyisifiso sokushiya ngokuphelele i-pan ngaphansi komfula wamanzi cishe imizuzu engu-15, noma ukukhipha amanzi njalo ngomzuzu noma emibili.
Enye indlela esheshayo yokupheka i-beet ithatha imizuzu engu-15-20, kodwa iyafaneleka kuphela kulabo abafuna ukulondoloza ukuthungwa kwemifino. Izitshalo ezihlanjululweyo zichithelwa ngamanzi amaningi futhi zishiya ekushiseni okuphezulu kuze kuphekwe. Ngemuva kokuqala kokubilisa, kuyadingeka ukuthola imizuzu engu-15-20, futhi ekupheleni kwesikhathi, futhi, ngokushesha ugcwalise ama-beet ngamanzi e-ice. Ihla lokushisa lizoletha imifino ekulungele.
Indlela yokupheka izinyosi ezinkulu ngokushesha?
Noma ngabe yini ongayisho, isithombo sebhitrudi esikhulu siyohlale sipheka isikhathi eside kunabalingani bayo abaphakathi nendawo encane. Beka imifino ehlanjululwe ehlanjululwe emanzini abilayo ukuze uketshezi lubafihle ngokuphelele, futhi ngokushesha unciphise ukushisa kuya emaphakathi. Pheka ama-beet imizuzu engaba ngu-40, bese unciphisa ukushisa okungenani bese ushiya amanye amaminithi angu-15. Qinisekisa ukuba ugcwalise izimpande ngamanzi abandayo - le nkohliso izosiza ukuba wenze okuncane futhi kube lula ukuhlanza.
Kanjani ngokunembile futhi ngokushesha ukudonsa beet on pair?
Okunye ukupheka ama-beet emanzini - ukuhambisa amanzi. Abaningikazi besifazane bathi izimpande ziphekwe amahora ambalwa ngokushesha, futhi izondlo zifakazela ukuthi ngale ndlela yokupheka okuqukethwe okungaphezulu kwamavithamini.
Ubilise isobho sebhitrudi kalula: uma upheka esitofu, bese umane ubeke imifino ehlanjulisiwe egazini, uyibeke phezu kwamanzi abilayo, ubheke futhi uhlole ngomumo ngemuva kwesigamu sehora. Abanikazi bama- multivarkers bangasebenzisa igajethi yekhishi ngale njongo, ukhethe "imodi yokupheka" ye-Steam bese uhlela i-timer imizuzu engu-40.
Kanjani ngokushesha ukupheka beet in microwave?
Izinhlobo ezisheshayo zezinyosi zenziwa, ikakhulukazi i- "Bordeaux" - izitshalo ezincane ezihlanjululwe ngesikhumba esincane. Iqiniso ukuthola uhlobo oluthile lwemifino akulula, ngoba ngisho noma ngabe ugugile
Indlela esheshayo ihilela ukunqunywa kokuqala kwesitshalo sezimpande, kulesi simo ekuphekeni kwamandla okuphezulu ngeke kuthathe imizuzu engaphezu kuka-10.
Bhaka ku-microwave yonke imifino izoba nemaminithi angu-14. Ukuhlanza kuqala isithombo sebhitrudi, kufakwe esitsheni esifanele ukupheka emagumbini ama-microwave, uthele emkhatsini wamanzi ayi-100, ukumboza futhi usethelwe ukulungiselela imizuzu engu-7 kolunye uhlangothi. Ngemuva kwalokho, phenduka bese uqhubeka ukupheka ezinye imizuzu engu-7. Emva kokulungiswa sekuphelile, i-beetroot ishiywe enye imizuzu engu-10 ngaphandle kokuvula ihhavini.