Ibhande lingenye yezingxenye ezibaluleke kakhulu emzimbeni. Iningi lomthwalo womzimba ngesikhathi sokunyakaza liwela ngokuqondile kulo. Cishe u-50% wabo bonke abantu bakhathazeke ngokukhathazeka emadolweni. Umthwalo ophezulu, owakhelwe isisindo somuntu kanye nenqubo yokuhamba, futhi uholela ematheni aphezulu okulimala ekuhlanganyeleni.
Ukwakhiwa kanye nezimbangela zezingxube zamadolo
Ukulimala okuvame kakhulu ukululaza izigxobo zomdolo. Isakhiwo sehlangothini lamadolo sihlanganisa:
- izingqinamba ezimbili ezibuhlungu;
- imigqa emibili ye-lateral;
- i-ligament ye-patella.
Ukwehlukaniswa kwesinye sezigameko kungenzeka ngezingqinamba ezinamandla esenzweni se-uncharacteristic. Isizathu singase sibe:
- ukulimala kwezemidlalo (ukusebenza okungalungile kwezakhi, ukushisa okwanele kwemisipha ngaphambi kokuqeqeshwa);
- Ukufika kwe-athlete okungaphumelelanga ngemuva kokugxuma;
- masinya ukuma ngesikhathi egijima;
- ukuhlelwa kwezinyawo ezingaphumeleli ngesikhathi sokuphakanyiswa kwezisindo;
- ukuwa.
Izimpawu zezitshalo ezihlangene emadolweni
Isibonakaliso esikhulu, Yebo, ubuhlungu kuhlangene. Ngokuhamba kwesikhathi, kuye ngokuthi ubukhulu be-stretch bungakanani, izimpawu ezilandelayo zingase zivele:
- i-edema yezicubu ezithambile futhi, ngenxa yalokho, ukunciphisa ukuhamba kwamadolo ndawonye kuze kube yizinsuku eziyi-10;
- ukushisa okwandayo endaweni yokulimala nokubomvu kwesikhumba;
- ukubukeka kwe- hematoma (ngokuvamile izinsuku ezimbili noma ezimbili emva kokulimala);
- ngokuphuka kwemigqa, kungenzeka "ukukhulula" okuhlangene.
Ukwelashwa kwe-knee ligaments
Ngokushesha ngemva kokuthola ukulimala, kuyisifiso sokuba nesimo esiyingqayizivele, kufaka okuthile ngaphansi komlenze okalimele (umcamelo, ithawula elihlungwe, ijaji). Into eyinhloko ukuthi umlenze usezindiza ngenhla kwenhliziyo - ngakho ukuphuma kwegazi kuzoqinisekiswa, kanti i-edema ngeke ibe namandla kakhulu.
Emahoreni owokuqala ngemuva kokulimala, kunconywa ukusebenzisa i-ice endaweni ewonakele. Lokhu kuzobangela ukunciphisa imithwalo yegazi nokunciphisa amathuba okulimaza noma ukulimaza.
Ezinsukwini ezimbalwa ezilandelayo udinga ukunikeza ukuphumula kwesilungu esonakele, ugcine ukuphumula kombhede. Uma udinga ukunyakaza, kuzomele ubophe umlenze wakho nge-bandage ebanzi, noma usebenzise i-bandage. Kubalulekile ukuba unake, ukuthi ibhandeshi ayizange imiswe ngokuqinile, ngoba lokhu kuzobangela umthwalo owengeziwe ezitsheni.
Akuyona into engafanele ukusebenzisa amafutha okugula noma ama-gel anezidakamizwa ezingezona ukuvuvukala okungezona-steroid :
- Indomethacin;
- Ketoprofen;
- I-Fastum-gel;
- I-Troxevasin;
- Indovazin;
- I-Voltaren.
Mhlawumbe ukusetshenziswa kwama-painkillers kanye nama-supplements omlomo (amamomu, ama-chondroprotectors, i-calcium).
Ngemuva kwezinsuku eziyisihlanu kuya kweziyisikhombisa, kunconywa ukwelashwa okwengeziwe nge physiotherapy (ukushisa, UHF, electrophoresis).
Izindlela zomphakathi ekunakekeleni ukwelula kwama kneeg ligaments
Ngaphezu kokuphathwa kwezidakamizwa namafutha, ungasebenzisa amathiphu kanye nemithi ehlukile:
- Akukubi kabi ekusweleni kusiza ubisi olushisayo ukucindezela - izingqimba eziningana ze-gauze, ezifakwe ngobisi, zisetshenziselwa indawo eqinile kuze kube yilapho zihlile ngokuphelele.
- Kuhle kakhulu kusiza i-decoction yezimbali ze-cornflower: amathisipuni ama-3 aphuza ngamanzi alithayo, agcizelela ihora elilodwa kanye nobunzima, thatha i-decoction ye-0.5 indebe kathathu ngosuku.
- I-Kashitsu evela enyameni enontekile ye-anyanisi noshukela ngesilinganiso esingu-1:10 isebenza ngamahora angu-5-6 kumlenze olimele.
Ukuvinjelwa kwama-sprains
Ukuze welule idolo elihlangene akuyona ibhizinisi lakho elijwayelekile futhi alizange liholele ezifweni ezingathí sina, kufanele uhambisane nemithetho elula:
- Sebenzisa izicathulo ezikhululekile ezenzelwe ezemidlalo.
- Kuhle ngaso sonke isikhathi ukufudumala imisipha ngaphambi kokuqala imidlalo, futhi emva kokuphela - i-hitch ezovumela imisipha ukuba ihambe ngendlela elula yokusebenza.
- Lawula isisindo sakho futhi unganaki ukuvivinya umzimba: ukubhukuda, ukuhamba, ukuhamba ngebhayisikili, ukugijima-konke lokhu kuzoqinisa imisipha yemilenze yakho futhi kukusize ukulawula kangcono imigudu.