Ungondla kanjani onogwaja, futhi yini engakwazi ukuyenza?

Enye yemibuzo yokuqala abafuyi bakhathazeka ngayo-indlela yokondla onogwaja, ngoba ukudla okugcwele kubanika amandla, kunikeza izinto eziwusizo. Ezimweni zokudla kwezilwane kuncike ekutheni izikhumba ezikhangayo zikhangelwe, ukukhula okusheshayo, impilo nokuzala.

Yini ongayinika onogwaja ekhaya?

Ukunquma ukuthi ungadla kanjani unogwaja wokuhlobisa ekhaya, udinga ukwazi ukuthi lezi zilwane ziyizinkomo. Isisekelo sokudla kwabo siqukethe ukudla kwesitshalo. Ezinye zazo kufanele zisetshenziswe njalo kwimenyu njengengxenye ephoqelekile (isibonelo, hay kanye nemifino), kuyilapho abanye ngezinye izikhathi bengase babe khona njengokwelashwa (izithelo). Yini ongayinika onogwaja - izinhlobo ezine eziyisisekelo zokudla:

1. Green - feed fresh: amakhambi, izithombo zemifino, iklabishi aft.
2. I-fryder - engafaki umswakama, kodwa ine-fibre eningi. Bathuthukisa ukugaya nokudala umuzwa wokuzizwa. Lezi zihlanganisa hay, amagatsha amancane emithi, mhlawumbe ngamahlamvu.
3. I-juicy - ifolishi, lapho kufinyelela ku-80% umswakama. Le silage, amakhabe, amakhabe (izaqathe, amathanga, amazambane, beet).
4. Ukugxila - banamaprotheni amaningi namanzi amancane, kukhona zonke izakhi zokudla okunesidingo ezidingekayo kwisilwane. Zihlanganisa ifolishi (ngaphandle kwezinkukhu), ikhekhe, i-bran, okusanhlamvu.

Uhlobo luni lobuncwane ongawunika onogwaja?

Ngaphambi kokuba ukondle unogwaja wokuhlobisa ngemifino , udinga ukwazi ukuthi yiziphi izinhlobo zazo ezivunyelwe ukuthatha ukudla. Ehlathini oluhlaza, lezi zitshalo ezilandelayo zifanelekile ezifuywayo ezifuywayo:

• i-alfalfa;
• i-clover;
• i-burdock;
• ukudlwengula;
• i-plantain;
• i-yarrow;
• isikhwama somalusi;
• ivan-tea;
• izintambo ezincane;
• ama-dandelions;
• i-leek;
• i-sorrel engadini;
• izinyosi ze-beet, izaqathe, i-artichoke yaseJerusalema, rutabaga;
• okusanhlamvu kanye nemifino - iziqongo zama-peas, ubhontshisi, ummbila, oats, ibhali.

Ngaphambi kokondla utshani obunogwaja, kudingeka ukuthi omiswe kancane. Kusukela eluhlaza obusanda kuhlwanyelwa ezilwaneni kungasithinta isisu. Ukondla izilwane ezifuywayo nezitshalo nezitshalo kufanele zixutshwe. Kungcono ukuwahlanza nezinye izimila ukuze ugweme ukutholakala kwe-meteorism ezilwaneni. Imifino engaziwa ukunikeza ukudla ezifuywayo kunoma yikuphi okwenzekayo. Omunye akadingi ukulawula uhlobo olufanayo lomdlavuza onogwaja - bazoqala ukuguga emva kokukhula, impilo yabo ingaba yimbi. Kungcono ukushintshanisa imifino bese ulungisa izinzuzo zemifino.

Yini ongayinika onogwaja ehlobo?

Phakathi nonyaka, ukudla okufuywayo kwezilwane ezifuywayo kushintsha. Esikhathini sentwasahlobo-ehlobo, isisekelo semenyu yabo yisidla utshani. Ukondla onogwaja ehlobo:

1. Zonke izinhlanzi ezibalwe ngenhla zizoba yisiphelo esiphundu kunazo zonke esilwaneni;
2. Kuyoba kuhle ukujabulisa izilwane ngamagatsha engadini ehlathini - raspberries, currants;
3. Kuwusizo ukuwafaka emahlathini amachibi amaqabunga e-oki, i-maple, i-birch, i-willow, i-elm;
4. Ingxenye enkulu yehlobo kufanele ibe yimifino - izaqathe, beet, amazambane, ukuhlanza kwazo. Unogwaja ngokuzithandela badla ithanga, ikhukhamba;
5. Ukuhlinzeka izilwane ngamaprotheni esitsheni esihlukile, kudingeka badle okusanhlamvu:

• oats - cwilisa kusengaphambili amahora angu-20;
• ibhali - futhi igcobe noma igcobe kuhhavini;
• ummbila - kungcono ukuwuqeda ngaphambili;
• ukolweni - abantu abasha banikezwa ngobuncane ukuze bagweme ukuhlukunyezwa.

Esimweni esivamile, umuntu omdala ehlobo ngosuku udinga:

• ifolishi eluhlaza - 600-700 gr;
• iqinile futhi igxile - 30 g;
• usawoti - 1 gr.

Yini ongayinika onogwaja ebusika?

Ukunquma ukuthi yini okufanele ukondle onogwaja ngenkathi ebandayo, kumelwe sazi ukuthi isisekelo sokudla kwasebusika yisidlo esibucayi nokugxila. Phakathi nalesi sikhathi, izilwane zidinga amandla amaningi ukugcina izinga lokushisa lomzimba elilungile. Ukuqhwaba ebusika ebusika, kufanele kube kuhle ukuzuza isisindo. Ngakho-ke, ukudla kufanele kube ne-fibre eminingi namaphrotheni, kulula ukugaya futhi unikeze izilwane ngamandla okukhula. Kunokuba ungakwazi ukondla onogwaja ebusika:

• inhlanzi;
• ukuvuna kusuka emagatsheni ehlobo;
• ukudla okuxutshwe;
• i-oats;
• okusanhlamvu okuchotshoziwe okusanhlamvu;
• Ngaphezu kwalokho, kunconywa ukwenza i-hodgepodge yamazambane abilisiwe kanye nemifino nge-add bran;
• ukuhlinzeka izilwane ezinyangeni zasebusika ngamavithamini namaminerali, zingadliwa ngamafutha omusha we-lapnik, i-pine, umjunipha;
• isithasiselo esihle sizokuthola isidlo, isikhokhelo.

Esimweni esivamile, umuntu omdala ebusika ngosuku udinga:

• ukudla okunomsoco - 150-200 gr;
• hay - 120-150 g;
• iqinile futhi igxile - 40 g;
• usawoti - 1 gr.

Ngingakondla onogwaja ngesinkwa?

Ukunquma ukuthi ungondla onogwaja, ungayinaka isinkwa esivamile - noma yimuphi: omnyama, omhlophe, onogatsha. Ukubala okulinganiselwe - amagremu angu-10 omkhiqizo ngamunye nge-1 kg yesisindo sesilwane ngosuku. Kodwa ukondla onogwaja kwenziwa kuphela yi-breadcrumbs, i-pulp entsha idala ukuvinjelwa kwamathumbu. Imikhiqizo yamabhakede kufanele ihlukaniswe zibe yizicucu 1-1.5 cm futhi imiswe emoyeni ovulekile. Izinhlobo ezahlukene zemikhiqizo zingaxubaniswa, njengabanogwaja kanye nama-coat oatmeal. Abakwa-Crackers abanamahloni abakwazi ukunikezwa, ngaphandle kwalokho izilwane ziyoba ne-colic, ngakho-ke kubalulekile ukuqinisekisa ukuthi izingcezu ezisemgodini aziqhubi ndawo.

Ngiyakwazi yini ukondla onogwaja ngama-crusts ama-watermelon?

Ekupheleni kwehlobo, ungaphatha izilwane ezifuywayo nge-velon crusts. Ziwusizo - zicebile ngevithamini B no-E, i-carotene, i-ascorbic acid. Udinga ukwazi ukuthi ukondla kanjani onogwaja ngamakhabe. Ngemuva kokuba ubuso obomvu besilwane ngokushesha buyinto engcolile futhi buheha izinambuzane eziyingozi. Ngakho-ke, ngevangelini udinga ukususa amathambo nenyama, ushiye kuphela amamentimitha ambalwa, uthathe izicucu bese ubeka ama-crusts emgodini. I-Pet izokujabulela ukuyihlafuna futhi ingabisi ubuso bakhe. Nika lesi sipilisi ngesilwane kanye ngesonto. I-Watermelon crusts ingasomiswa bese isetshenziselwa ukondla ebusika.

Ngingayinika yini onogwaja ngokolweni?

Ukunquma ukuthi ungabondla kanjani onogwaja, kufanele wenze ukudla okuhlukahlukene kubo. Egcwala amaprotheni, amaprotheni, ama-carbohydrate, ukolweni unomsoco futhi uwusizo ezilwaneni, usebenza njengengxenye enhle kwimenyu ebusika nasehlobo. Ukunikeza ukolweni ngendlela yokudla okuzimele okungenakwenzeka - iqukethe okuningi gluten futhi kuzokwenza flatulence. Kungcono ukuyihlanganisa ekubunjweni kokuhlanganiswa kokusanhlamvu okulingana no-30% noma engeza emanzini emifino yemifino. Ngqolowa ingadliwa ukuba onogwaja kuluhlaza okwesibhakabhaka, okuqhumekile, kuhlume, ngendlela yobuningi. Imbewu kumele ibe nomhlabathi futhi ixubane kahle nezinye izithako.

Ngingayinika yini onogwaja ngama-apula?

Ukondla onogwaja ekhaya nge-apula kuvunyelwe. Ziyingxenye yezinhlobonhlobo zokudla okunomsoco kanti izilwane ziyasiza. Izithelo zisetshenziswa ngasekupheleni kwehlobo noma ukuwa, zihlukaniswe futhi zinikezwe izilwane ezifuywayo. Ukwethula ama-apula ekudleni kufanele kube okuncane - okokuqala esicuceni esincane, khona-ke ungakwazi ukwandisa ivolumu. Izithelo zinganikezwa nsuku zonke, zihambisane nezinye izithako ezinamanzi, zihlangene utshani. Ngithanda onogwaja nekhekhe, ngakwesokunxele ngemva kokwenza ijusi. Ngama-apula esitolo sasebusika kungcono ukusika u-crust, ungacutshungulwa ngamahlanganisi wokugcina isikhathi eside.

Ngingayinika yini onogwaja nge-quinoa?

Lapho ebuzwa ukuthi yiliphi utshani obondla onogwaja ehlobo, abalimi abaningi bayeluleka ukusebenzisa i-swan. Le mifuno ikhula yonke indawo futhi igcwele amaprotheni yemifino, usawoti wensimbi, i-calcium, i-vitamin C ne-PP. Ukunikeza i-quinoa ukuba ihlolwe izilwane ezifuywayo kungenzeka ngokulingana okungaphezu kuka-15% kokudla okuluhlaza okwehlaza, okuhlanganiswe nezinye izitshalo. Utshani kufanele uqoqwe kude nemigwaqo kanye nezitshalo zezimboni, ukhetha ukungazimbali, ihlumela elincane elimnandi. Amahlumela kufanele ahlanzwe, omisiwe amahora amane, anikezwe ekuqaleni, ahlole ukusabela komzimba wesilwane.

Ngingayinika yini onogwaja ngama-courgettes?

Nikeza ukudla kogwaja I-Zucchini ingakwazi, ngoba imifino kusiza ukushintsha isabelo sayo futhi igcwalise ngamavithamini ahlukene kanye nezinto ezimbiwa ngamaminerali. Sebenzisa imifino kungcono futhi kungumumanzi. Ngaphambi kokuncelisa onogwaja basekhaya nge-courgettes, kudingeka badutswe. Emifinini yamuva, kungcono ukucubungula isikhukhula bese ususa imbewu. Ngokuphelele ukuhumusha izilwane ezifuywayo kwimenyu ye-zucchini akudingekile - ama-zelenots angcono ngokuxubana nezinye imifino enomsoco, okujwayelekile kuwo ngosuku akufanele kudlule 200 amagremu ngabanye ngabanye.

Ngingayinika yini onogwaja nge-dill?

I-greenery enezithelo ezivela ensimini inezinto eziningana eziwusizo - i-dill igcwele amavithamini A, C, B2, B6, calcium, iron, phosphorus, potassium, magnesium. Ucebile izithako zokudla okunomsoco kanye ne-parsley. Ngakho umbuzo wukuthi ukondla onogwaja nge-dill impendulo ilula - kuyadingeka. Kungcono ukunikeza imifino enomsindo kulabo abomile, okuxubene nomunye umuthi, isibonelo, ngesithombo se-botanical, izaqathe, izinhlanzi, ama-dandelions. Kodwa i-dill icebile emafutheni abalulekile, ngakho akufanele iphumelele emgodini. Ukuthi isilwane asinaso isisu esithukuthele, unike iziqholo ukudla kufanele kube ngokulinganisela.

Yini ongayidla onogwaja abancane?

Umbuzo wukuthi ukondla onogwaja abasha kubaluleke kangakanani, ngoba ngokudla okungalungile ungalahlekelwa yilala. Uhlelo lokudla komntwana lungalendlela elandelayo:

• kuze kube amasonto amabili kuphela ubisi lomama;
• 3-4 amasonto - ubisi kanye nefolda encane exutshwe ne-hay;
• Amaviki angu-4-8 - ukuncelisa nokuncelisa umthamo owengeziwe.

Izitshalo ezincane zitshalwe eminyakeni yobudala kusukela enyangeni kuya kwezinsuku ezingu-45. Ngalesi sikhathi, isisu sabo siphuthukisiwe kahle, ukudla kufanele kutholakale kalula futhi kunomsoco. Kuhle izingane:

• i-vitamin hay yezinambuzane kanye nosanhlamvu;
• utshani obusha ngaphansi kohlaza (chicory, yarrow, chamomile);
• i-oats;
• umugqa;
• Unganika izingane izingane zethambo nenhlanzi ufulawa;
• Ubisi olunomsoco lungcono emathunjini.

Ngemuva kokugwedla, kufanele ukondle izithako ezifanayo njengangaphambili. Izinhlobo ezintsha zokudla zithuthukiswa kancane kancane, ezingxenyeni ezincane. Isikhathi esibucayi emva kokugubha isonto lamabili lokuqala. Kulesi sigaba, icala livame ukuvela ngenxa yokucindezeleka noma ukwehluleka kokugaya. Isiphuzo singadlulisa u-vitamin B - 50 ml / l ukukhulula ukuphazamiseka kwemizwa. Kusukela emavikini angu-12 ekudleni kwezilwane ezincane kancane kancane zethula imifino. Ngemuva kwesikhathi esibucayi, ungasebenzisa noma yikuphi okuphakelayo.

Ngaki kangaki ngosuku ukunikeza onogwaja?

Ukunquma kangaki ngosuku udinga ukondla onogwaja, udinga ukwazi izici zesistimu yokugaya. Isisu sabantwana abafundile sinemisipha ebuthakathaka futhi kufanele ihlale igcwele ukudla kanye namanzi amaningi. Kusuka kuso, ukudla kuhamba emathunjini amancane, lapho kuhlukaniswa khona ama-amino acids kanye noshukela. Lokhu kuchaza indlela evame ukuhamba ngayo onogwaja emgodini - ngosuku abenza ukudla kuka-30-60 ezinxenyeni ezincane.

Ukudla izilwane kufanele kube ngamanzi ahlukene, amanzi ahlanzekile kufanele abe njalo esitsheni samanzi. Kuthululelwa kumavithamini aqinile - A, D, ikakhulukazi adingeka yizilwane ngasekupheleni ebusika. Ngaphezu kokungu-60% kokudla abakudla ebusuku, ngakho kusihlwa abanikazi bokudla kumele bagcwaliswe. Ukondla umuthi - kubantu abadala, isilinganiso sokudla kwansuku zonke kufanele sihlukaniswe izikhathi ezingu-2-3, onogwaja kanye nezilwane ezincane - ukondla ukondla izikhathi ezine.

Yini engenakondla onogwaja?

Ngaphambi kokondla onogwaja ekhaya, kubalulekile ukuqinisekisa ukuthi ukudla kwabo kuphephile. Ukuqoqa utshani izilwane, kufanele sibheke ngokucophelela, ngakho izitshalo eziyingozi azifaki. Bangakwazi ukufihla ubuthi phakathi kwabo, okuzobulala isilwane. Uhlobo luni lobuncwane abakwazi ukunika onogwaja :

• i-dope;
• i-buttercups;
• I-Chester;
• i-celandine;
• lumbago;
• i-milestone eyingozi kakhulu;
• ugwayi;
• i-belladonna;
• i-spurge;
• ukuthembeka;
• abamnyama.

Kuneminye imikhiqizo eminingana okumele ikhishwe kwisabelo:

• ama-herbs zasendle;
• amabhisikidi amnandi;
• amagatsha ezihlahla zasendle;
• imifino enesikhunta;
• ithebhu yebhethri;
• iklabishi ebomvu;
• utshani obubunjiwe noma obubolile;
• izimpande ezibandayo noma ezingcolile;
• i-moldy silage.