Emva kokufunda isihloko salesi sihloko, abaningi bazofika ekuphazamiseni: Susa isisu izinsuku ezintathu, kodwa kungenzeka? Mhlawumbe, kodwa ngokunye ukubhuka. Uma ukholwa ku-Santa Claus, u-godfather nokuthi ungakwazi ukulahlekelwa isisindo ngamasayizi amabili noma amathathu ezinsukwini ezingu-3, ​​ngisheshe ngikudumise. I-Santa Claus nezinganekwane kungenzeka, kodwa ayikho indlela yokwehlisa isisindo ngesikhathi esifushane. Kodwa uma ubeka umgomo wokwenza isisu sibe cindezela ngaphezulu kwezinsuku ezintathu, khona-ke kungenzeka.
Iziphi izimo lokhu kulahlekelwa kwesisindo okusheshayo okudingekayo?
Isibonelo, amabhulukwe akho owathandayo ngokungazelelwe anqabe ukuchotshozwa noma ingubo ayihlali ngokuzikhandla njengangaphambili, futhi uhlele ngezinsuku ezintathu noma ezine kule nto ye-wardrobe ukuze umangaze umphakathi ngokubukeka kwawo okumangalisayo. Ngakho-ke, gqoka into-standard, khumbula ukuthi ihlala kanjani, bese uyibeka eceleni izinsuku ezintathu.
Yini okufanele ngiyenze ukuze nginciphise noma ngisuse isisu sami ezinsukwini ezingu-3?
- Yiqiniso, endleleni eya esiswini esiswini sibhekene nokudla okuphoqelekile. Ngaphezu kwalokho, kuyinkimbinkimbi kakhulu, ngakho-ke izinsuku ezingu-3 udinga ukuqoqa intando ibe yingqimba. Phela, awukwazi ukudla lutho ngaphandle kwezithelo kanye ne-yogurt. Phakathi nalesi sikhathi, umzimba osebenzisa ukudla okunjalo uzosuswa ubuthi, futhi imetabolism nayo iyojwayelekile. Ayikho induduzo, njengokuthi: "Shoot voyon ukuthi candy encane nakho konke" noma "kuphela isinkwa kancane kuya kefir". Cha, futhi futhi cha, awukwazi ukwenza lokhu! Futhi ngaphezulu, kulezi zinsuku ezintathu udinga ukuyeka ukubhema nokuphuza ngokweqile. Ngikholelwa ukuthi, "ukuhlekwa" okunjalo phezu komzimba kuzovuzwa. Ezinsukwini ezingu-3 isisu sakho siyoba yindlala ngaphezulu. Uma uphefumulelwa yimiphumela yokudla okunjalo, khumbula ukuthi ngeke ilandelwe izinsuku ezingaphezu kwezingu-8. Futhi njengoba kunoma yikuphi ukudla, awukwazi ukuqala ukudla ngokushesha ngezilinganiso ezijwayelekile, ukujwayele umzimba kwezinye ukudla ngaphandle kwezithelo kanye ne-kefir kancane kancane.
- Ukuhlanza isisu ngezinsuku ezintathu, sidinga ukusikhipha. Cha, akudingekile ukuba ubhalele ochwepheshe, ukuzivocavoca kwanele. Uzodinga ama-roller, ama-brushes, noma yiziphi izigaxa. Futhi isisombululo samafutha ama-vitamin E angu-5 kanye ne-1/2 isipuni samafutha omnqumo. Amafutha avelayo asetshenziselwa ukusikhipha. Nika imizuzu engama-20 ngosuku ngaphansi kokusikhipha umzimba ngesikhathi noma imizuzu engu-10 kabili ngosuku. Uma ingxube yamafutha nganoma yisiphi isizathu sokupheka ayisebenzi, kulungile ukusebenzisa noma yimuphi omunye umswakama. Ngempela, umphumela oyinhloko utholakala ekusikeleni, futhi isakhi esiphuthumayo sisetshenziswa nje kuphela njengethuluzi elisizayo esikhwameni sakho esiswini, okungasenza 'sithukuthele' ngokulahlekelwa kwesisindo esisheshayo.
- Futhi, ekugcineni, ukususa isisu izinsuku ezingu-3 nokwenza it flat ngeke uphume ngaphandle kokusebenza ngokomzimba. Lezi yizivivinyo ezijwayelekile zomsakazo. Kuzokwanela ukwenza njalo izikhathi ezingu-5-10 ngosuku. Ungakwazi ukuzikhawulela ezithombeni ezintathu.
Owokuqala: ulele emhlane, imilenze iguqa ngamadolo, izandla zivukela ngemuva kwekhanda futhi zixhumeke enqabeni. Kulesi simo, imilenze kufanele ibe nesisindo. Umsebenzi wakho, ukuphulukisa umzimba phansi, njengoba usondelene kakhulu ukudonsa emadolweni. Sibheka ukuthi u-loin awuveli phansi, futhi izingxube aziguquki phambi kobuso.
Okwesibili: ulele ngemuva, izintende zezandla ukuze ubeke phansi kwezinyawo, imilenze iqonde. Nciphisa kancane imilenze yakho phansi.
Okwesithathu: ulele emhlane wakho, faka izandla zakho emzimbeni, imilenze iqonde. Ngesikhathi esifanayo, siphakamisa imilenze yethu futhi sizinakekele emasokisini ngezandla zethu, siphuca umzimba futhi sihlupha imisipha yethu yesisu.
Uthi konke lokhu akulula kangaka, nokudla, nokuzivocavoca, nokubhucisa? Kodwa ngenye indlela ngeke isebenze, ukuhlanza isisu izinsuku ezintathu, kungenzeka kuphela ngomsebenzi onzima. Emva kwalolu suku olunamandla lwezinsuku ezintathu uthole okuthile-okujwayelekile, gqoka, uye esibukweni bese umangale. Ingabe iqiniso lihlala kahle?