Ngamunye wethu unethuba lokukhetha kusuka kumakhulu, noma ngisho nezinkulungwane zokudla. Sishintsha isistimu eyodwa yokulahlekelwa isisindo komunye, kodwa ngempumelelo ekhethekile, into ayizibonakali ngokwayo. Ekhanda lami, umcabango owodwa kuphela-kungani ngingakwazi ukulahlekelwa isisindo . Phela, uma othile emhlabeni ekhula, ke lokhu kuyiqiniso.
Impendulo ukufuna amaphutha akho.
Luthisa isisindo ngenjabulo
Ukuhlala ekudleni, ubeka ngokucacile lokho, nini nokuthi uzodla nini usuku lonke. Yiqiniso, lokhu kuqondiswa kakhulu, kodwa kunomqondo owodwa - ubuchopho bethu bubheka ngokumelene nokuvinjelwa, okusho ukuthi kuzokwenza konke ukukukhohlisa ekugwemeni imenyu yakho. Futhi uyamangala ukuthi awukwazi ukulahlekelwa isisindo nganoma iyiphi indlela!
Akudingekile ukuhlela, futhi akudingekile ukuba ungavumeli. Kukhona uhlu oludumile lwemikhiqizo ewusizo, lolu hlu lubonakala kunoma yimuphi umuntu. Ukulahlekelwa kwesisindo esifanele ukufunda ukuthi ungazama kanjani le mikhiqizo bese uthola injabulo kusuka emikhwalweni entsha.
Imikhiqizo idlule ngendlela enzima futhi ende ...
Ngokuvamile, ukuze singasebenzisi isikhathi esiningi ekuphekeni kokudla, sithenga "ukudla okunempilo" okusheshayo. Ukuthengwa kwama-saladi ezitolo ezinkulu, isithweti isanqamu cutlets, imishayo yezempilo kusuka okusanhlamvu kanye nati. Uyazi lokhu? Khona-ke uthola impendulo yombuzo walokho okufanele ukwenze uma ungeke ulahlekelwe isisindo.
Inkinga yokudla okwenziwe ngomumo noma imikhiqizo ephethwe yisikhathi akuyona ngisho eyingozi - izilondolozi, ama-dyes, ama-flavour, Yebo, angafaki impilo, futhi vumela abakhiqizi ukuthi banamathele ama-labels abo "bengenawo ama-GMO." Inkathazo ukuthi ngisho nokulondolozwa kwemvelo - ushukela, usawoti, uviniga, okuqukethwe ekudleni kokudla okusemathinini, ukuvusa ukudla .