Amaqebelengwane ekhilimu omuncu ahlale elula futhi enhle ngisho nabaqalayo. Amaqebelengwane anjalo aphelele ukudla kwasekuseni, ngoba apheka ngokushesha. Futhi ukuthi bazoba yini - amnandi noma usawoti - bakhethe.
Amaqebelengwane amnandi ngokukhilimu omuncu kuhhavini
Izithako:
- ufulawa - 500 g;
- ukhilimu omuncu (okuqukethwe fat hhayi ngaphansi kuka-30%) - 100 g;
- imvubelo (eyomile) - 5 g;
- iqanda leqanda - ucezu olulodwa;
- ushukela - 3 tbsp. izinkezo;
- amanzi - izinto ezimbili / 3;
- ibhotela - 75 g;
- usawoti - 1 pinch.
Ukulungiselela
Umquba wale maqebelengwane aphambene uzopheka epanini. Sizoqala ngalo. Ukuze senze lokhu, sigcwalisa imvubelo ngokushisa (umzimba lokushisa) amanzi bese uvumele ume imizuzu emihlanu, bese ugoqa okuqukethwe kweglasi kuze kube yilapho imvubelo ihlakazeka ngokuphelele. Engeza ufulawa ukuze ufanise ukhilimu omuncu kakhulu, ikhava ngethawula bese ushiya endaweni efudumele ngaphandle kwemidwebo. Okokuqala iphunga lizovuka, bese lizoqala ukuxazulula. Manje ungakwazi ukugcoba inhlama.
Kufulawa osiziwe, engeza usawoti, ushukela, ibhotela elithambile kanye nosawoti omuncu. Hlanganisa yonke into ibe yinto encane, engeza isipuni uphinde uhlanganise inhlama efanele inhlama. Siyidlulisela esitsheni, simboze ithawula bese siyishiya imizuzu engu-20. Bese ugcoba inhlama.
Yenza lokhu isikhathi eside futhi kahle, imizuzu engaba ngu-10, kuze kube yilapho ubhebhezela ngokuphelele. Futhi, shiya inhlama ibe esitsheni, umboze futhi ulinde kuze kukhule ngo-2 noma ngisho nezikhathi ezintathu ngevolumu. Hlukanisa zibe izingxenye ezingu-8 bese ulinganisa amaqebelengwane angama-1 cm. Hlanganisa bese unikeza isigamu sehora ukude. Bese uyifaka ebhodini lokubhaka elimbozwe isikhumba. Senza ukukhishwa kwamazinyo (njengokwesobhisikidi sebhasikili) bese ugcoba amaqebelengwane ayisigodi nge-yolk. Bhaka kuhhavini ngama-180 degrees kuya kumbala omuhle wegolide.
Amakhekhe ngokukhilimu omuncu epanini lokuthosa
Izithako:
- ufulawa - izinto ezingu-4/5;
- ukhilimu omuncu - ithebula le-1/2;
- I-hard hard (shredded) - 2/3 yento;
- ama-dill - amagatsha amathathu;
- i-soda - engxenyeni yommese;
- usawoti, pepper emhlabathini omnyama - ukunambitha.
Ukulungiselela
Ufakwe usawoti kanye nofulawa ohlanganiswe noshizi oqoshiwe, imifino eqoshiwe nompeli omnyama. Ukhilimu omuncu ukuxubana kahle ne-soda, futhi kuphela lapho singenisa khona ufulawa. Kusukela emgqumeni ophelile siphume ikhekhe ubukhulu bekhasi lokuthosa, lapho sizolidla khona. Ukushayela epanini kuvuselela kakhulu, bese - ngokuthanda. Ungaphonsa amafutha amancane, noma usakaze inhlama esomile. Unganamatheli, ikakhulukazi uma ukugqoka kungeyona induku. Ngakolunye uhlangothi, grill ikhekhe ngaphansi kwesembozo esivaliwe nangaphezu kokushisa okuphakathi. Bese uyiphendulela, uthathe igesi kancane futhi ubeke umbala onemizuzu engu-5 kusuka kwenye umgqomo. Ikhekhe libonakala lilula, lithandeka kakhulu kisiketshezi-ukhilimu.
Amaqebelengwane ka Rye nge ukhilimu omuncu ngaphandle kwemvubelo
Izithako:
- ufulawa we-rye - 900 g;
- amaqanda - ama-pcs angu-6;;
- ukhilimu omuncu - ithebula le-1/2;
- ibhotela - into eyodwa;
- ushukela - into engu-1;
- i-soda - 1/2 isipuni;
- usawoti - 1 pinch.
Ukulungiselela
Amaqanda (ama-5 ama-pcs.) Ahlanganiswe nekhilimu omuncu nebhotela elicibilikile. Engeza i-soda, usawoti kanye noshukela. Yethula ufulawa bese uxoqa inhlama. Siwahlukanisa sibe amabhola, uwagcobe ngama-pancake isigamu sesentimitha ubukhulu. Umsila usika ngesimo se-lattice ne-grease ngeqanda elishaywe. Sifaka ama-lozenges ebhodini lokugcoba lokugcoba bese sifafazwa ngopuphu. Futhi siyithumela kuhhavini elishisayo ngaphambi kwezingu-220 degrees. Ngempela ngehora lesigamu Amaqebelengwane ama-ayisi ka-ukhilimu omuncu ayobe ekulungele!
Amaqebelengwane amasha ekhilimu omuncu
Izithako:
- ufulawa - izinto ezingu-2,5;
- ukhilimu omuncu - into eyodwa;
- imajarini - 50 g;
- ushukela - 2 tbsp. izinkezo;
- iqanda - ucezu olu-1;
- i-soda - 1 ithisipuni;
- usawoti - 1 pinch.
Ukulungiselela
Kusha kancane iqanda. Yengeza ukhilimu omuncu, i-margarine encibilikile noshukela. Hlanganisa ngokuphambene ufulawa osikiwe, u-soda nosawoti. Sibafaka enhlama. Ngemuva kokugwedla, siyifaka ithawula bese siyivumela "iphumule" imizuzu engaba ngu-20. Khona-ke, etafuleni elithululelwe ufulawa, hlukanisa inhlama ibe "koloboks" bese uwafaka emaqebelengeni. Ungawafisa kokubili epanini elomile lokupaka kanye nokwengezwa kwamafutha. Futhi ukuthi baphuma kancane kancane, silungiselela i-tortillas ngaphansi kwesivalo esivaliwe.
Ngendlela efanayo elula, ungakwazi ukulungiselela ama- tortillas kuma-kefir noma amaqebelengwane amazambane . Ukuzikhethela kungokwakho!