Isimo sezulu esihle kakhulu siyisizathu sokuzikhandla amakhono akho okupheka esigxotsheni. Kulezi zokupheka, sizogxila ku-mackerel, okuba mnandi nakakhulu emva kokubhaka ngaphezulu kwamalahle.
I-Mackerel emlilweni epholile
Izithako:
- i-mackerel - 2 isidumbu;
- pasta kusuka hot chilipelepele - 3 tbsp. izinkezo;
- shallot - 75 g;
- amazinyo e-garlic - izingcezu ezimbili;
- isiqu se-lemongrass - ucezu olulodwa;
- uju - 10 ml;
- amafutha omnqumo - 15 ml.
Ukulungiselela
Uma izidumbu zezinhlanzi zingakahlanjululwa yi-giblets, yenza lokhu, bese ugeza isisu esiswini. Yenza i-incision yonke emuva kwe-mackerel ngaphandle kokusika inyama. Esikhathini se-blender, i-pepper, i-shallots anyanisi, iziqu ze-lemongrass bese zibopha nge-ushukela namafutha yemifino. Ukunamathela okufakiwe kusetshenziswe ngaphakathi kwe-incision eyenziwe ngasemuva, bese ufafaza ubuso bezinhlanzi ngezinye izinhlayiya zamafutha bese uwubopha nge-foil. Faka i-mackerel phezu kwamalahle bese upheka imizuzu engu-16-20, ungakhohlwa ukuvula inhlanzi ngaphesheya phakathi nokupheka.
Indlela yokupheka i-mackerel esigxotsheni ku-grate?
Izithako:
- ikhasi lemon elilodwa;
- ijusi kalamula - 22 ml;
- amafutha omnqumo - 55 ml;
- iminqumo - 35 g;
- Oregano omisiwe - amagatsha angu-4-5;
- i-mackerel - 1.7 kg;
- Izingcezu ezingu-6 zelamula.
Ukulungiselela
Ngemuva kwe-rasdevat inhlanzi yezinhlanzi, hlambulula isikhumba somzimba futhi sizinikeze ngosawoti olwandle. Beka ezinkanyeni zemizi ye-lemon ne-thyme, futhi futhi uqoshwe iminqumo. Thepha intambo yama-mackerel, ngemuva kokubeka phezu kwe-lemon esele kanye ne-twig ye-thyme. Fafaza inhlanzi ngamafutha bese ugoqa nge-foil. Pheka ama-mackerel agcwele emlilweni imizuzu engu-8-10 ohlangothini ngalunye.
I-Mackerel e-Asia asiya ngomlilo
Izithako:
- fillet of mackerel - 320 g;
- i-soy sauce - 15 ml;
- 1 juice juice;
- i-ginger ye-centimeter;
- i-garlic chives;
- uju - 25 ml.
Ukulungiselela
I-marinade ye-mackerel esigxotsheni ilungiswa okokuqala, kufanele ixutshwe ne-soy sauce ngejisi lika-lime, uju, i-ginger ekhishwe kanye ne-garlic. Engxenyeni elandelayo, cwilisa izinhlanzi zezinhlanzi bese ushiya ingxenye yehora. Sula amalahle bese uwavumela ukuthi ashise. Beka i-fillet ekhethiwe phezu kwezingxenye. Kungakanani ama-macryl gazinga esigxotsheni ayoxhomeka ekujuleni kwensimu ngokwayo, kodwa, njengomthetho, imizuzu emihlanu ukusuka ohlangothini ngalunye yanele. Ngesikhathi sokugcoba, gcoba i-mackerel ne-marinade esele, futhi uma inhlanzi isilungile, yikhonze nge-anyanisi eqoshiwe kanye ne-pepper eshisayo, ilandelwe yi-dish yangasese yelayisi abilisiwe.