Ezimweni lapho owesifazane ngokucacile ekhulula ukukhulelwa, odokotela banikeza imithi yokugqugquzela ukulwa, isibonelo, ama-gels ahlukahlukene noma ukuphathwa kwe-oxytocin. I-Minus droppers - ukungahambi kahle komama ekubelethweni, uma kungekho ithuba lokuthatha i-pose enobucayi noma obuhlungu kakhulu noma ukuma nokuhamba emgodini, okusiza abesifazane abaningi ukuba banciphise ubuhlungu bokubeletha okubeletha futhi balethe isikhathi sokubeletha esiseduze.
Kukhona okungafani kakhulu okubangela ukulwa, ngaphandle kokulinda ukwethulwa kwezidakamizwa zokufakelwa. Cabanga ngezindlela eziphephile futhi eziphumelelayo kakhulu zokubangela ukulwa ekhaya.
Ukuba nobulili
Le ndlela yindlela evame kakhulu futhi esebenzayo ngokwanele ukubiza ukulwa. Esikhathini sabantu besilisa kuqukethe i-substance prostaglandin esebenzayo, eyenza ukulungiswa komlomo wesibeletho ngokubeletha. Ngaphezu kwalokho, i-orgasm yowesifazane ibangela ukuphazamiseka kwesibeletho, okungabangela ukulwa.
Le ndlela nayo ine-contraindications - i-previa noma i-placenta ephansi, kanye nokutheleleka kozakwethu.
Kubalulekile futhi hhayi "ukunqoba" ngobulili - ungahlanganyeli kuwo futhi ngenkuthalo, ukuze ungabhubhisi umkhankaso ongakapheli we-placenta. Ubulili abukwazi ukubhekwa uma i-cork slimy isidlulile kakade, njengoba isongela ukungena kwamabhaktheriya angafuneki, okuyilapho lesi sikhwama sivikela khona izinyanga ezingu-9.
Umsebenzi womzimba
Yini okufanele uyenze ukuze uqale ukulwa, uma isikhathi sesifikile kakade, kodwa akekho ama-precursors? Udinga ukuhambisa okuningi - hamba ngezinyawo ezide (kuphela ukuthi ungahambi kude nasekhaya noma esibhedlela), ungaya ezitolo, ngesikhathi esifanayo wenze ukuthenga okumnandi kumntwana ozayo. Ukuhamba ngezinyathelo, ama-squats, ukuhlanza indlu jikelele yizo zonke izinketho zomsebenzi womzimba. Kodwa-ke, umuntu akufanele akhohlwe mayelana nokuqapha: kubalulekile ukuthi ungadluli futhi ungalimazi wena nomntwana. Ngakho-ke, uma kukhona inqola yangaphambi kwesikhathi ye-placenta, odokotela kuzodingeka baqhubekele ukusebenza kusigaba esiphuthumayo sokuphumula.
Ukuhlanzwa kwamathumbu
I-enema elula ingabangela ukulwa. I-enema ehlanzekile nayo yenziwa esibhedlela sokubeletha ngaphambi kokubeletha. Ngemva kwakhe, omama bagubha ukuqala kwezimpi "zangempela".
Ukusetshenziswa kwama-laxatives ekuziphenduleleni kokuzimela kwakho akulona iqiniso ngaso sonke isikhathi, ngoba kungaholela ekudambisweni komzimba. Ngakho-ke, kungcono ukugwema ukuthatha amakhambi omuntu ngendlela yamafutha we-castor noma amafutha e-sea buckthorn.
Aromatherapy
Ngaphezu kwakho konke, ukubiza izingxabano ezifanele amafutha namajasmine. Udinga nje ukuphefumula imfucumfucu yabo - bavusa ukuqala komsebenzi.
Ukubilisa umzimba
Qaphela ngokucophelela futhi ukhulule izinsipho ngokucophelela. Ngokuzivuselela kwabo, umzimba ubeka i-hormone oxytocin, evuselela ukuchotshozwa kwe-uterine.
Uma kwenzeke ukuthi ukulwa kwaqala, futhi wabuthana futhi wafika esibhedlela, ulungele ukulethwa kokuqala, futhi izibhamu zimile ngokuzumayo, ungesabi futhi ungathukutheli. Mhlawumbe, lawa kwakungama-precursors kuphela okubeletha noma okuthiwa "ukulwa kwamanga". Angabonakala futhi adlule izinsuku ezimbalwa ngaphambi kokubeletha.
Lapha umbuzo uvuka njalo: singaziqonda kanjani izinkinga zangempela? Kulula - uma ukulwa kungahambi ngemuva kokuthatha ama-antispasmodics, khona-ke ngeke bayeke uze ubelethe. Ngamanye amazwi, lezo zimpi zangempela zize futhi zincane kakhulu kuze kube mzuzu lapho ekugcineni uhlangana nomntwana wakho osalinde isikhathi eside.