Izindebe ezinomile - isenzakalo esingathandeki kakhulu. Ukuqhekeka okuncane kanye nezikali zesikhumba esikhanyayo akubheki nje kabi, kodwa futhi kubangele ukukhathazeka okuningi. Izinhlungu zilimaza futhi ziphuma, futhi isikhumba esomile njalo sifuna ukugcoba futhi siphuze, okwenza kube kubi nakakhulu.
Kungani izindebe zomile?
Izizathu zihlukile - ezivela ezingenasici futhi ezilungiswa kalula, ezimbi kakhulu futhi eziyinkimbinkimbi:
- Isikhumba kaningi esomile siwumphumela wendlela yokuphikisa . Njenge-allergen, noma yini engenza. Kodwa kaningi inkinga ikhona ezithombeni ezingalungile noma ezingalungile noma umuthi wokugcoba.
- Ukwelashwa kwezindebe ezomile kungadingeka ngenxa yomswakama ophansi ekamelweni lapho umuntu echitha khona isikhathi esiningi. Lesi sici sithinta isikhumba somzimba wonke akulungile. Yini esingayisho mayelana ne-epidermis ithenda ezindebe. Kuyingozi kakhulu ukoma ngesikhathi esibandayo.
- Ukwehliswa nokumelela kungenziwa ngenxa yokutheleleka noma ukukhunta. Ezimweni ezinjalo, kufanele zihambisane nokushona, ukushaywa nokubomvu.
- Ngokuvamile, abantu abahlukumezayo kakhulu abashisayo, ukudla okubabayo noma okusawoti babhekene nale nkinga.
- Isizathu esivamile sokwelashwa kwezindebe ezomile kungukuntuleka kwamavithamini A , B, C no E. Ngaphandle kokwehliswa, amacembe amaningi kakhulu avela emagumbini omlomo.
- Kubuye kwenzeke nokuthi ubomvu bubonakala ngenxa yokuphelelwa amandla kwamanzi, lapho umuntu engadli okwanele okwanele.
- Yiqiniso, kubi ngesimo sesikhumba futhi kuthinta umkhuba omubi - ukuluma izindebe zakho.
Ungasusa kanjani izindebe ezomile?
Okokuqala, kubalulekile ukucacisa imbangela yokomisa. Uma kungenjalo, yonke imisebenzi ngeke ibe usizo, futhi izindebe ziqhubeke nokuphepha ngokuphepha.
Okubalulekile:
- Yeka ukuklolodela nokushaya izindebe zakho. Ikakhulukazi emoyeni omusha.
- Zama ukuphuza amanzi amaningi unyaka wonke, nokunye okuningi ehlobo.
- Sebenzisa ama-scrubs namafutha ezindebe ezomile ukuze unciphise i-epidermis bese ususa ungqimba lwezicubu ezifile. Ungathenga noma uzenze ngokwakho. Kuyinto efiselekayo ukuyikhetha ngabanye. Imithi ephumelele kakhulu eyenziwe ngomumo inguju, amafutha omnqumo namafutha omuncu.
- Linganisa ukudla kwakho. Faka kule mikhiqizo eningi ene-vitaminised: izitshalo, izaqathe, i-cottage shizi, imifino eluhlaza.
- Qinisekisa ukufudumala komoya njalo.
- Qala ukuthatha izinkimbinkimbi ze-multivitamin.