Ukuphendula umbuzo, yisikhathi esihle kakhulu sokukhulelwa kwengane, kufanele kuqashelwe ukuthi umhlangano wamaseli amabili wesondo ngokuvamile uvame phakathi komjikelezo wokuya esikhathini, okungukuthi, izinsuku ezingu-14-19 emva kokuya esikhathini. Ngesikhathi esifanayo, i-ovulation (iqanda isivuno) singenzeka kokubili nangesikhathi sekwephuzile, ngakho-ke ubulili kufanele bube khona cishe ngesonto ngaphambi komjikelezo, nangemva kwezinsuku ezingu-5-7 emva kwalolu suku. Ngesikhathi esifanayo, ochwepheshe bangavumelani ngokuvama kocansi. Umbono ovame kakhulu ukuthi kukhona ukusondelana okwanele ngosuku noma ngisho nesikhathi esisodwa ezinsukwini ezintathu ukuze i-spermatozoa ivuthwe.
Isikhathi esihle sonyaka sokukhulelwe
Ngaliphi isikhathi sonyaka kungcono ukucabanga ngokukhulelwa, izingxabano azishintshi. Ngonyaka ngamunye kukhona kokubili ama-pluses namaminithi. Ngesikhathi esifanayo, akulungile ukubala ukuthi yiziphi izici zobuningi ingane engakwazi ukuzibeka ekuhleleni kwakhe kulokhu noma esikhathini sonyaka, ngoba into esemqoka yimipilo yakhe, ngakho-ke isikhathi esihle sokukhulelwa sikhethwa kuphela ngenxa yezizathu ezincane ezingozini.
Isikhathi sasebusika siyingozi ngoba sibonisa ukuphakama kwezifo ezibangelwa amagciwane, eziningi zazo eziyingozi kumbungu okhulayo. Ngesikhathi esifanayo, ukubeletha kuwela ekwindla, ngenxa yokuthi izinyanga zokuqala zokuphila ingane ngeke zibone ilanga, futhi ngenxa yalokho, izothola vithamini D. encane . Ngaphezu kwalokho ukuthi ehlobo umama "ungagcinwa" ngamavithamini.
Izinkinga zokuhlela ingane entwasahlobo zifana nesikhathi sokubusika, kodwa zibuthakathaka ngokuzivikela, i-avitaminosis. Ngesikhathi esifanayo, entwasahlobo sihlale sinomoya omuhle, silindele ukufudumala okusheshayo, iholidi, uhambo olwandle, okungabazeki ukuthi kuthinta inkambo yokukhulelwa.
Ukuhlelwa kwehlobo kuhle ngoba umama uzodla amavithamini amaningi, uyovikeleka ezinhlobonhlobo eziningi zegciwane. Izinkinga zilandelayo:
- ngenxa yomsebenzi ophezulu we-solar, ingozi yokudoba nokukhipha isisu iphezulu;
- leyo ngxenye yokukhulelwa, lapho isisu somama sesimphazamisa kakhulu, siwela ngesikhathi seqhwa kanye nomswakama ophezulu, yingakho umuntu kufanele abe aqaphele ngangokunokwenzeka.
Izingozi zekwindla zifana nezingozi zobusika kanye nezentwasahlobo, kodwa ukuzivikela komama kuzoba phezulu ngokwanele, futhi ukuzalwa kwengane ehlobo kuzomenza "angene" ilanga, futhi avikele umama ekudumeni kwezilwane zasemakhaya (isici sezinkathi ezibandayo).
Siphinde sengeze ukuthi ngokusho kwezibalo ukukhulelwa, okwenzeke ezinyangeni ezifudumele, kuhle kakhulu.
Isikhathi esihle sokuzalwa komntwana
Ngokusho kwabakwa-sexologists, isikhathi esihle kakhulu sokuhlela imvuthu yisikhathi sasekuseni - kusukela ngo-6 kuya ku-8 ntambama ekuseni, lapho amadoda ethuthukisa i-spermatozoa esebenzayo kakhulu, kanti owesifazane ophelile ulungele ukukhulelwa.
Isikhathi esihle sokukhulelwa intombazane
Isikhathi esihle sokukhulelwa umfana
Lesi sikhathi sinqunywe ngokusezingeni elibalulwe ngenhla le-spermatozoa yezinhlobo ezahlukene. Ngenxa yalokho, ukuthintana kufanele kwenzeke ngemuva noma ngesikhathi sokuvuthwa , ukuze abesilisa abasebenza kakhulu kakhulu bakwazi ukufinyelela kulesi sifo. Ngokwezibonakaliso ezithandwayo, ubulili kumele bube khona ebusuku ngobusuku obungavamile bonyaka onjalo, noma, ngokuphambene, ngisho nangenyanga yonyaka ongaqondakali.