I-Rhubarb yisitshalo esingapheli esetshenziswa ukupheka kanye nezinhloso zokwelapha. Abaningi baqhathanisa ukunambitheka kwesitshalo esiqukethe ama-apula omuncu. Ngokusekelwe ku-rhubarb, ungalungisa izitsha neziphuzo ezihlukahlukene ezizozuzisa umzimba.
Iyini ukusetshenziswa kwe-rhubarb?
Ngenxa yobuningi bamavithamini nama-acids ephilayo, lesi sitshalo sinenzuzo emzimbeni, futhi ikakhulukazi ngesikhathi se-spring avitaminosis. I-petioles enamanzi yandisa imisebenzi yokuzivikela yezinto eziphilayo ngaphambi komthelela omubi wegciwane nezifo. I-Rhubarb inegalelo elihle emsebenzini wesimo senhliziyo, okunciphisa ingozi yokuhlasela kwenhliziyo nezinye izinkinga zenhliziyo. Umkhiqizo uhlanganisa i-polyphenols, ephikisayo amangqamuzana omdlavuza. Iqukethe i-rhubarb vithamini B ne-ascorbic acid.
Umsuka we-rhubarb unenzuzo. Uma uyisebenzisa ngemali encane, iyokwenza njenge-astringent, futhi uma inkulu ifana ne-diuretic. Le ndawo isiza ukuthuthukisa ukusebenza komzimba. Emithi yokwelapha, impande isetshenziselwa ukwelashwa nokugula okuhlukahlukene.
Ngokuhlukile kuyadingeka ukuthi uthi mayelana nokusetshenziswa kwe-rhubarb yokulahlekelwa isisindo. Okuqukethwe kwe-caloric yomkhiqizo kusezingeni elincane eliphansi, ngakho-ke i-100 g iqukethe cishe u-21 kcal. Abaningi kuphela ngenxa yokunambitheka okumuncu kubangela ushukela kwiziqu, okwandisa kakhulu inani lamandla. I-asidi ye-Rhubarb ibhubhisa amabhaktheriya emathumbu futhi ithuthukise uhlelo lokugaya, okwandisa ijubane lokugaya kokunye ukudla. Lesi sitshalo sinamandla okukhipha amakhemikhali kanye nemikhiqizo yokulimaza, futhi ibuye ibonise ukulinganisela kwamanzi emzimbeni. Ezinye imithombo ithi i-rhubarb isiza ukunciphisa ukudla . Ukusetshenziswa kwe-rhubarb efana nomuthi kuyisimo se-diuretic kanye ne-laxative. Ngenxa yalokhu, ususa uketshezi okwedlulele, ususe ukukhukhumeza futhi ulahlekelwe amakhilogremu ambalwa. Imithi esemthethweni isebenzisa i-rhubarb ekwenzeni imithi, okuyinto ngokuvamile ehlose ukuthuthukisa uhlelo lokugaya. Ezamakhemikhali, ungathola amaphilisi akhuthaza imisebenzi yokuzivikela yomzimba ngaphambi kwezifo ezinjalo: isifo sofuba, i-anemia, i-psoriasis, futhi asiza ekwelapheni izifo ezihlukahlukene ze-bile.
Kubalulekile ukucabangela ukuthi i-rhubarb ayikwazi ukuletha okuhle kuphela kodwa ingalimaza umzimba. Uma sicabangela okuqukethwe kwe-oxalic acid, kubalulekile ukuyeka ukusebenzisa izitshalo namaqabunga kubantu abanesifo sohudo, nezinkinga zesibindi nezinso. Kubalulekile ukuphatha lesi sitshalo ngokukhathalela abesifazane abakhulelwe. Akunconywa ukuba udle i-rhubarb ngobuningi, ngoba lokhu kungaholela ekuhluphekeni kokudla.
Izinzuzo ze-jelly kusuka ku-rhubarb
Njengoba inikezwe ngokungahambisani kahle kwesiphuzo, sisebenza njenge-agent evulekile, ewusizo ikakhulukazi ku-gastritis nesilonda esiswini. Enye i-kissel iphikisana nokuthuthukiswa kwe-dysbiosis. Isiphuzo se-rhubarb esilungisiwe silondoloza zonke izakhiwo eziwusizo zalesi sitshalo, sithuthukisa isimo esijwayelekile, sinomthelela omuhle ekugayeni nasekusebenzeni kwenhliziyo nesibindi. Kunezindlela zokupheka eziningi ezahlukene zokupheka i-jelly, okungahlukahluka ngamajikijolo nezithelo.
Kissel kusuka ku-rhubarb
Izithako:
- isitashi 45 g;
- rhubarb - 500 g;
- amanzi - 1 l;
- ushukela - 100 g.
Ukulungiselela
Thatha imbiza bese ubeka khona i-rhubarb echotshoziwe, ushukela namanzi. Letha emathumba, bese ususa epulazini bese upholile. Isiketshezi sikhishwe, kanti i-rhubarb iqoshiwe ku-blender. Sixhuma amazambane aphuziziwe abomvu, sigqoke isitofu bese upheka ngomzuzu owodwa. Ungaphuza isiphuzo sishisa noma sibanda.