I-shrimp ebilisiwe - ukudla okuthakazelisayo, okungeyona injabulo kuphela, kodwa futhi inzuzo enkulu. Lezi zilwane zasolwandle ziwumthombo wezakhi kanye nama-antioxidants. Ngaphezu kwalokho, ziyi-calorie ephansi futhi zithandwa ngumzimba womuntu. Ake sicabangele nawe ukupheka ama-prawns amasha.
Indlela yokupheka ama-shrimp ku-ubhiya?
Izithako:
- ama-shrimps amasha - 1.5 kg;
- i-soy sauce - 100 ml;
- i-garlic - ikhanda eli-1;
- amafutha yemifino;
- i-fennel entsha ;
- amanzi.
Ukulungiselela
Izinhlanzi ziphonsa emanzini abilisiwe abilisiwe bese upheka nge-dill eqoshiwe. Ngemuva kwemizuzu engu-5, phonsela ukudla okunesolwandle endaweni ye-colander bese ushiya ukukhipha. E-cauldron uthele amafutha amancane, uphonsa i-garlic eqoshiwe bese uyidlulisela ekukhanyeni. Bese uthele emanzini e-soy, amanzi amancane, usakaze ama-prawns, bese uwapheka imizuzu emibili. Emva kwalokho, sishintsha ukudla okunesidlo saselwandle bese siwabeka etafuleni.
Indlela yokupheka ama-shrimp ku-multivariate?
Izithako:
- ama-shrimps egobolondo - 500 g;
- amafutha omnqumo - 3 tbsp. izinkezo;
- i-garlic - ama-clove amane;
- amanzi;
- Ukudla okunomsoco "Pepper ezinhlanu" - 1 ithisipuni;
- izinongo.
Ukulungiselela
I-garlic ihlanzwa, ifakwe kahle ngommese futhi ihlotshiswe ngamafutha omnqumo kumodi ethi "Bake". Bese sithela ama-shrimps, uthele amanzi, uphonse izinongo bese upheka izinkwa zasolwandle 5-7 imizuzu.
Indlela yokupheka ama-shrimp kuhhavini ye-microwave?
Izithako:
- I-Shrimp - 1 kg;
- amanzi ahlungwa - 3 tbsp. izinkezo;
- usawoti - ingcosana;
- ijusi lemon;
- soy sauce yemvelo - 2 tbsp. izinkezo.
Ukulungiselela
Izinhlanzi zihlanziwe, zifakwe esitsheni esikhethekile bese zithelela ingxube yamanzi, i-soy sauce nosawoti. Sifaka isitsha ngaphakathi kwe-microwave, sivale isembozo, khetha amandla agcwele bese upheka ukudla okunesidlo samaminithi amathathu. Bese uhlanganise konke nge-spoon bese ubeka enye imali efanayo. Izitshalo ezilungiselelwe zithwala ama-lemons ngejamu likalamula bese zikhonza ubhiya.