Ibhola basketball - imithetho kanye nakho konke okudingeka ukwazi ngomdlalo

Ibhola lebhola lomdlalo umdlalo wezemidlalo weqembu, umgomo wayo oyinhloko ukuphonsa ibhola ebhasikisini leqembu labaphikisi. Ukunqoba kunqotshwa yibo abathola amabhola amaningi ngesikhathi somncintiswano. Ngokuba ibhola basketball, kuphela amantombazane aphakeme futhi fast akhethiwe. Kukholelwa ukuthi lolu hlobo lwemidlalo luwusizo kakhulu, ngakho lufakwe ohlelweni lokuqeqesha ezemidlalo ezikoleni.

Basketball yabesifazane - imithetho yomdlalo

Ochwepheshe bakholelwa ukuthi basketball yabesifazane:

• hones ukuhlanganiswa;
• uqeqesha imisipha nokuphefumula;
• kuthuthukisa ukujikeleza kwegazi;
• iqinisa imizwa.

Lezi zimpawu zenza lo mdlalo udume kakhulu, imithetho yokuqala yaqalwa yi-American James Naismith ngo-1891. Uthisha wayefuna ukwenza izifundo zokuzivocavoca zijabulise, okokuqala amaqembu ayevele ephonsa amabhola emaskitsheni ezithelo. Ngonyaka owodwa kamuva uJames wenza imithetho eyisisekelo, ekuqaleni kwakunezinsuku ezingu-13. Futhi imithetho yebhasikidi yabesifazane emazweni ngamazwe yamukelwa kuphela ngo-1932, enkomfeni yokuqala ye-International Basketball Federation. Izinguquko ezimbi kunazo zonke zenziwe ngo-2004. Imithetho ilula:

1. Amaqembu amabili ancintisana, amahlanu aphuma ngayinye.
2. Umgomo womdlalo ukuphonsa ibhola ebhasikisini lomunye umuntu futhi ungakuvumeli ukuba uphonse ngokwakho.
3. Umdlalo kuphela ngesandla, ukukhahlela noma ukumisa ibhola kuthathwa njengokuphula umthetho.
4. Ngenani elifanayo lamaphoyinti, ijaji linezela isikhathi, futhi lenze kanjalo kuze kube yilapho owinile enqunywe.
5. Ukudubula kusuka kude, amaphuzu angu-2 anikezwa, kusuka kumunye ode - amaphuzu angu-3, ​​ngenhlawulo - 1 iphuzu.

Ibhola basketball - ukuphakama kwensimbi

I-volleyball yowesifazane iye yathandwa kakhulu ngenxa yokuthi yinto encane kakhulu. Futhi iqinisa impilo ngemithwalo ehlukahlukene:

• ukuhamba nokugijima;
• liyeka, lijika, liphonsa;
• ukugxuma, ukubamba nokuhola ibhola.

Ukuphakama kwendandatho ye-basketball kusuka phansi kungamamitha angu-10 noma 3.05 amamitha. Izindinganiso ezifanayo ziyasebenza kubhasikidi besilisa. Ngokusho kwamazinga ezemidlalo, ibhasikidi liqondiswe kude namamitha angu-0.15 ukusuka emkhawulweni ophansi we-basketball isihlangu, futhi ubhasikidi uqobo luboshwe ngodonga olungenalo phansi. Umngcele ophansi webhasikidi uqondiswe kude namamitha amathathu kuya kwangu-5 ukusuka phansi, lo mthetho uvamile, kokubili amaqembu abesilisa nabesifazane. Kunezinhlobo eziningana ze-nuances:

1. Idizayini yenziwa ukuze ingasuswa, futhi imithwalo ayithinti isikhundla sesihlangu.
2. Ibanga elungile ukusuka phansi kuze kube phezulu lilinganiswa ngumchwepheshe, ngoba ukungabi ncamashi kuphela kudlala indima, kodwa futhi umehluko emithambekeni komunye nomunye uhlangothi.

Zingaki izinkomba ezikhona kubhasikidi besifazane?

Esikhathini basketball "isikhathi esihlanzekile" sibalwa, inani lezemidlalo kusuka ezinyangeni ezimbili kuya kwezingu-4 noma kwimizuzu, imizuzu engu-12. Ukuphumula kunikezwa imizuzu emibili. Ezemidlalo eziningi isikhathi sihlukaniswe sibe yi-halves, imithetho yama-basketball yabesifazane inesifanayo. Isitophuwashi senziwa kuphela lapho ibhola isemdlalweni, uma iphuma ensimini, i-timer ivaliwe. Izindleko zokudlala isikhathi esivela kumaminithi angu-40 kuya kwangu-48, konke kunqunywe yimithetho.

Bangaki abagcina ingxenye yesine kubhasikidi besifazane?

Kungakanani ingxenye ye-basketball? Isikhathi ngasinye sabiwe imizuzu engu-10 singaphumeleli ngesikhathi sokudlala, sicabange ngezikhathi eziphakathi kwabo emasekhondini angu-120. Kuphela ekuphakameni komdlalo, ngesikhathi sokuphumula kwenkathi yesibili nesithathu, imizuzu engu-15 yabelwe ukuphumula. Kodwa kukhona ezinye iziphambeko:

1. EYurophu, ikota yimizuzu engu-10.
2. E-America bayidlala imizuzu engu-12.
3. Ku-NBA, isikolo sithatha amaminithi angu-12, kodwa ngokuphuma kwesikhathi nokulibaziseka, kugijima cishe isigamu sehora.

Ukulinganisa kwamaqembu kazwelonke wesifazane ku-basketball

Ibhola lebhola lezemidlalo ngumdlalo lapho imingcele engeyona into ejabulisayo kunamadoda, izibuko kanye nezijeziso zicatshangelwa yijaji ngokuvumelana nemithetho yezwe jikelele evunyelwe. Ukuze uthole ilungelo lokudlala emncintiswaneni ohlonishwa kakhulu, ithimba laseRussia kulo nyaka liqhube 6 lihambisana nabadlali bebhola basketball eGrisi, eBulgaria naseSwitzerland. Ithimba lebhola labadlali besifazane laphumelela ukunqoba iNdebe Yomhlaba neNdebe YaseYurophu, ehola i-rankings yomhlaba, inqobe amaqembu angaphambili eHungary.

I-Basketball Yabesifazane - Amabhayisikobho

Iningi labaxhasi bebholabhasi lihlala eMelika, lapho cishe bonke abahlali bezwe bajwayele lo mdlalo. Ngenxa yokuthandwa okunjalo, amafilimu ngamabhasikidi ebhasikidi besifazane badutshulwa kaningi, futhi baphumelela ngisho nasehhovisi lebhokisi lezwe. Amafilimu adume kakhulu:

1. "Ukudlala ensimini yomunye umuntu . " Umlando womqeqeshi, owadala iqembu labadlali abamnyama wabayisa ezinkundleni.
2. "Isikhathi sokunqoba" . Umqeqeshi owaziwayo esikhathini esidlule uthola ithuba lokubuyela emdlalweni wakhe ozithandayo, kodwa ngesimo esisodwa: kubalulekile ukulungiselela ithimba labesifazane ukuze amantombazane afike ezingeni eliphakeme kakhulu.
3. "Max Max . " Umlando womqeqeshi weqembu labesifazane uKathy Nash, okwazi ukwenza abadlali be-tournaments ngaphandle kwama-underdogs abuthakathaka ngesikhathi esifushane.