Yisiphi isobho esiphundu ukupheka uma kuvamile ukudla okuvamile kwendlovu yesobho? Izinqumo kanye nezinketho, okuyizinto eziningi, isibonelo, ungakwazi ukulungisa isobho laseSwitzerland ngoshizi ngokusho iresiphi yendabuko. Isidlo esingavamile ezindaweni zethu, nakanjani, sihlukanisa imenyu yakho evamile.
Kumele kuqashelwe ukuthi lesi sobho siphezulu kakhulu-khalori futhi sinikeza i-satiety eside, ngakho-ke kuhle kakhulu ekudleni kwasekuseni noma kwasemini ngaphambi kokusebenza okwenziwe ngokomzimba, ukuhamba kwentaba noma ukuhamba ngezinyawo noma ukuhamba ngokwezemvelo ngezulu elitholile, elipholile.
Iresiphi yeSwitzerland isobho nge ushizi, ukhilimu nama-croutons
Izithako:
- umfutho oqinile wenyama (inkawo enhle kakhulu) - cishe ilitha elilodwa;
- ukhilimu wemvelo yemvelo - cishe 200 ml (1 ingilazi);
- Ushizi lukhuni (imvelaphi yaseSwitzerland, izinhlobo ezifana no-Emmental, Gruyer, Shabtsiger nabanye balolu hlobo) - cishe ngo-150-200 g;
- i-butter creamy yemvelo yemvelo (futhi mhlawumbe yenziwe ngokwenziwe) ngaphandle kwanoma yiziphi izithasiselo - cishe ngo-20-30 g;
- ama-herbs fresh (parsley, rosemary, basil kanye no-fennel);
- imbewu ka-cumin futhi, uma uthanda, i-coriander;
- isinkwa esimhlophe - ama-2 tincetu;
- Ama-Ground spices (i-sweet and black pepper, i-carnation, i-nutmeg, i-safari).
Ukulungiselela
Umhluzi wempuphu epanini igqoke umlilo bese ufaka ngokushesha imbewu ka-cumin ne-coriander. Lapho nje umhluzi ubilisa kancane, ukunciphisa ngokushesha umlilo kulabo ababuthakathaka futhi, ukumboza isembozo, ulinde imizuzu engu-8-19 ukuze imbewu ka-cumin ne-coriander inike umhluzi wayo ukunambitheka kanye nephunga elilodwa.
Isinkwa sinquma ama-cubes amancane noma ama-slabs oblong futhi somile ebhawheni lokubhaka kuhhavini (okungukuthi, senza ama-croutons, noma ukubeka kalula, ama-croutons, isobho ). Ushizi ushukela ku-grater ephakathi noma enkulu. Sinquma imifino kahle.
Ngomzuzu wokugcina, umhluzi womhluzi uchithelwa kuwo ngekhilimu futhi unomvuthwane nge-nutmeg ne-safron. Spread in isobho izinkomishi noma amapulethi a croutons kancane bese uthele umhluzi abilayo, egcwele ukhilimu.
Silala endebeni ngayinye yesobho ingxenye yeshizi eshiciwe. Ungakhonza ushizi (nemifino) epulini ehlukile - ake wonke umuntu azenze ngokwayo. Fafaza nge-pepper (ngokufanele - emhlabathini omusha). Okuphezulu okufafazwe ngamakhambi.
Jabulela isobho lomdabu waseSwitzerland noshizi. Kule nsimu enomnandi kuhle ukukhonza njengesiphakamiso sokuphuza okweSwitzerland: i-schnapps, i-kirsch, ingilazi ye-Appenseler Apelbittner, noma iwayini laseSwitzerland, elithandekayo kakhulu.