Esikhathini esidlule, ukudla okunemidlalo kwasetshenziselwa kuphela labo abathintekayo ezemidlalo. Manje lolu hlobo lokudla luvele ekudleni kwabantu abakhathazekile ngempilo yabo, bafuna ukugcwalisa umzimba ngezinto ezibalulekile noma ukulahlekelwa isisindo.
I-protein ye-Soy iyodwa ibhekisela kwimikhiqizo engagcini nje ekuthuthukiseni ukusebenza kwezemidlalo, kodwa iphinde iqhaza ekuqiniseni umzimba.
Ukulimala kwamaprotheni amaningi
Kwaphela isikhathi eside, i-soy protein isolate yayingabhekwa njengomkhiqizo omuhle emdlalweni wezemidlalo. Kuthiwa ukuthi iqukethe amahomoni wesifazane futhi inomumo ongaphansi kwe-amino acid. Kodwa-ke, okwamanje izitatimende ezinjalo zisebenza ngokuqondene nemikhiqizo nemikhiqizo ye-soy, kodwa akusho neze ukuthi i-soy iyodwa. Namuhla, umkhiqizo wezemidlalo wekhwalithi eliphezulu uhlanjululwa ngokugcwele ezintweni ze-ballast kanye ne-phytoestrogens, ngakho-ke uyangena kahle futhi ayithinti impilo yendoda.
Noma kunjalo, kufanele kuqashelwe ukuthi inani lezinto eziphilayo zokuhlukaniswa kwamaprotheni e-soy aphansi uma kuqhathaniswa ne-whey ne-casein amaprotheni.
I-protein ye-Soy ihlukanise ukulahlekelwa isisindo
Soy amaprotheni isolate umkhiqizo owusizo hhayi kuphela abagijimi, kodwa futhi izitshalo, abantu benkolo ngesikhathi sokuzila, abantu abane-lactose ukubekezelelana nalabo abafuna ukunciphisa isisindo sabo.
Ngesikhathi sokudla okuphansi kwekhalori, kubaluleke kakhulu ukuthi umzimba uthola amaprotheni anele. Inkinga yukuthi kanye namaprotheni, umzimba uthola isilinganiso esiningi sama-carbohydrate namafutha. Enye amaprotheni ukudla okunomsoco kusiza ukugcina amaprotheni omzimba ezingeni elidingekayo ngaphandle kokuthola amakholori engeziwe.
Ngaphezu kwalokho, ukuhlukaniswa kwamaprotheni e-soy kunomthelela wokwanda okwezinga lamahomoni e-thyroid okuthinta umsebenzi wegciwane le-thyroid futhi uhlanganyele emzimbeni we-metabolism. Lapho izinga lamahomoni e-thyroid likhula, umzimba uthuthuka, nomzimba
Ukusetshenziswa kweprotheni ye-soy iyodwa
I-Soy isolate isetshenziswa ngendlela efanayo namanye amaprotheni. Ukuze lokhu, 1-2 wezipuni. nge-slide yomkhiqizo, gxuma ekomelweni elikhulu ngamanzi, ubisi noma ubisi obumhlophe.
Sebenzisa umkhiqizo we-soy ngemuva kokuqeqesha kanye nokudla. Ukuze ulahlekelwe isisindo, i-soy isolate ithathwa ngokushintshaniswa kokudla okulodwa noma kokubili ngosuku. Ngaphezu kwalokho, i-protein ye-soy isolate isetshenziswe ekudleni kwe-Ducane ukulungiselela izitsha ezihlukahlukene, kufaka phakathi amafishi.
Ukusebenzisa ukuhlukaniswa kwamaprotheni we-soy, kubalulekile ukukhumbula ukuthi libhekisela ezengezeni zokudla, ngakho akufanele lisetshenziswe njalo futhi lithathe indawo yokudla okugcwele.