Abantu abaningi abakucabangi kahle ekuseni ngaphandle kombebe wekhofi eqinile nephunga elimnandi. Naphezu kokuthi umqondo wokulungisa isiphuzo sekhofi uvele isikhathi eside kakhulu, kuze kube namuhla, ososayensi kanye nezondlo zokudla ngeke bavumelane ngokuthi ikhofi iyasiza yini. Ababambezeli bavame ukubuza ukuthi izinzuzo zekhofi zingaba yini, futhi lesi sihloko senzelwe ukuphendula lo mbuzo.
Izimfanelo eziwusizo nezakhiwo zekhofi
"Iphi ikhofi yemvelo ewusizo?" - lo mbuzo oyinhloko, impendulo ozoyifunda manje.
Izakhiwo eziwusizo zokuphuza ikhofi zaziyaziwa nakwaseRoma lasendulo, nakuba ngaleso sikhathi umqondo we "indebe yekhofi" ayengekho, ngoba okokuqala ubhontshisi wekhofi awuzange uphuze, kodwa wasetshenziselwa ukudla. Amabhontshisi wekhofi yindawo yokugcina ye-microelements ewusizo namavithamini. Ekhofi yemvelo iqukethe i-calcium, i-magnesium, i-sodium, i-phosphorus, i-iron, isulfure, - engaphezu kuka-30 acids ephilayo ebalulekile kanye nezinye izinto eziningi eziwusizo.
Abantu abaningi bahlobanisa ikhofi hhayi ingxenye enkulu yalo - i-caffeine. Kungenzeka ukuthi uzwile ngokwanele ngezinto zakhe zemilingo. Kukhofi ubhontshisi wekhwalithi enhle, kuphela 2.5% we-caffeine. Ikhofi yemvelo, umphumela omuhle esimisweni sezinzwa zomphakathi, kanye nokwandisa okuqukethwe kwe-cholesterol "ewusizo" egazini lomuntu. Ososayensi baye baboniswa ukuthi ukusetshenziswa okuvamile kwekhofi 2-3 izinkomishi ngosuku kunomphumela omuhle kwi-gallbladder. Enye ukutholakala okubalulekile kwakuwukuthi ikhofi ivikela umzimba ekuthuthukiseni isifo esinzima njengesifo sikashukela.
Izinzuzo zekhofi yemvelo
Ikhofi iqukethe i-hormone yenjabulo ye-serotonin, ngakho-ke kuvame ukukholelwa ukuthi ikhofi iyasiza ukuqeda ukucindezeleka futhi ijabule. Ukusetshenziswa kwezinkomishi ezimbili zekhofi ngosuku kunciphisa ingozi yokucindezeleka ngo-40%.
Umnikelo omkhulu ekwenzeni ikhofi yokuphuza kanye ne-recipe yayo yenziwa ama-Arabhu. Baqala ukwengeza isinamoni nesiginci isiphuzo elimnandi, futhi kamuva ngisho nobisi. Manje kunezindlela eziningi nezindlela zokupheka zokwenza ikhofi. Okulandelayo, cabangela izinzuzo zokuphuza ikhofi ngokufaka izithako ezihlukahlukene.
- Ukusetshenziswa kwekhofi ngelamula. Abantu abaningi bathanda ukuphuza ikhofi nge-lemon, ngoba akuyona nje into ehlwabusayo, kodwa futhi iyasiza. I-asidi ye-citric ithinta i-caffeine, ihlukumeza umphumela wayo omubi ohlelweni lwe-cardiovascular, ngakho-ke ungakwazi ukuphuza lesi siphuzo ngisho nabantu abaphethe ikhofi ephikisanayo.
- Ukusetshenziswa kwekhofi nobisi. Ukwengeza ubisi ikhofi kwenza ukunambitheka kwesiphuzo kube mnene futhi kube lula. Kule ndlela yokuphuza ikhofi kuvame ukusetshenziselwa abantu abangathandi umlando wakhe obabayo wemvelo. Izinzuzo zekhofi nobisi ziyabonakala, ngoba ubisi luwumkhiqizo owusizo kakhulu wemvelaphi yemvelo, equkethe amaprotheni umzimba wethu awukwazi ukukhiqiza ngokuzimela. I-globulin, i-albin ne-casein ziphakathi kwazo.
- Ukusetshenziswa kwekhofi nge-cognac. Ikhofi ne-cognac kusiza ukwandisa ingcindezi. Lokhu kungacatshangwa njenge-plus or minus yayo, ngoba ingasetshenziswa abantu abanezifo ezihlukahlukene ze-cardiovascular, futhi kulokhu, ukwanda komfutho wegazi kungaphazamisa impilo yabo. Uma kungenjalo, ikhofi ne-cognac iyindlela enhle kakhulu futhi enhle yokwandisa umfutho wegazi ophansi.
- Ukusetshenziswa kwekhofi ye-decaffeinated. Ikhofi le-decaffeinated yinto ehlukile
Ikhofi yemvelo kulabo bantu abangeke bakwazi ukuyisebenzisa ngendlela evamile ngenxa yezizathu zempilo. Kufanele kuqaphele ukuthi le khofi akuyona into ephephile - i-ethyl acetate, ngakho ososayensi batusa esikhundleni sekhofi e-decaffeinated yokusebenzisa i-chicory. Unomthelela omkhulu emzimbeni womuntu. - Izinzuzo zekhofi eluhlaza. Ikhofi eluhlaza ngokuvamile ibizwa ngokuthi awusizo izithelo zomkhiqizo wekhofi othosiwe. Kukholelwa ukuthi isiphuzo sekhofi eluhlaza sinomuthi omkhulu we-antioxidants, ngaphandle kwalokho, hhayi ubhontshisi wekhofi othosiwe awukhipha amafutha anobungozi, okusho ukuthi isiphuzo esenziwe kubo siwusizo kakhulu.