Stavrida - zokupheka zokupheka

I-Stavrida - inhlanzi yolwandle, equkethe amafutha amancane kakhulu, ngenxa yalokhu kunomile futhi ayifanele kakhulu ukudoba. Ngezansi kukhona izindlela zokulungiselela izitsha okumnandi ezivela kumahhashi ama-mackerel.

Iresiphi yamakhowe aqoshiwe

Izithako:

Ukulungiselela

I-mackerel yamahhashi efriziwe asanda kufakwa futhi, ngaphandle kokuhlanza, sifaka izitsha ezijulile. Emanzini sichitha usawoti bese sigcwalisa ngenhlanzi futhi siyisusa ngaphansi kwejoka lewashi ngo-8. Siyishiya ekamelweni lokushisa. Ngemuva kwalokho, amanzi asosawoti aphelile.

Senza isixazululo esisha se-1 ilitha lamanzi noviniga bese siwagcwalisa ngenhlanzi futhi. Hlanganisa emahoreni amathathu. Sihlanza izinhlanzi esikhumbeni, sisika ngezinxenye, sishintshe ngamasongo anyanisi bese ugcwalisa ngamafutha emifino. Gcina i-mackerel eqoshiwe eqandisini egumbini lesikhumba noma esilondoloziwe.

Recipe for scad in Japanese kuhhavini

Izithako:

Ukulungiselela

I-Stavridu ihlukanisa zibe izibopho, ufafaze ijusi kalamula, usawoti kanye nopelepele. Chofoza i-dill bese uyifaka kancane ebhotela, ubeke uhla lwe-horse mackerel phezulu, uthele ukhilimu omuncu, usakaze amathanga e-orange, ufafaze ushizi ogayiwe bese uyithumela kuhhavini. Ngesikhathi sokushisa kwama-170-180 degrees, bhaka imizuzu engu-20. Njengokuhlobisa, sikhonza irayisi elibilisiwe .

Iresiphi ye-scad kuhhavini

Izithako:

Ukulungiselela

I-Stavridu ihlanzekile, unqume ikhanda, umgodi futhi uthathe izingxenye ezincane. Yenza imfucuza, ufafaze izinongo bese ushiya ukuhamba. Phakathi naleso sikhathi, senze imifino: amazambane bese ubilise kuze kufike isigamu esiphekwe. Khona-ke selehlile futhi uthathe izindandatho ngobukhulu buka-1 cm. Sihlanza izaqathe kanye anyanisi. Ama-karoti amathathu ku-grater, no-anyanisi banqunywa ngamasongo. Ifomu lokubhaka ligcotshwe ngamafutha omquba, sisakaza amazambane, usawoti kanye nopelepele.

Okulandelayo, ubeke u-anyanisi ne-izaqathe (isigamu sevolumu esiphelele), inhlanzi bese ufafaza anyanisi asele nge izaqathe. Gcwalisa konke lokhu ngekhilimu omuncu, faka ifomu nge-lid noma uphole bese ubhaka isigamu sehora kuhhavini, uphethwe ngama-degree angu-180. Bese ususe isembozo bese uvumela isitsha sethu sesibhakabhaka ngesinye imizuzu engu-10. Futhi emva kwalokho usengakwazi kakade ukukhonza etafuleni.

Iresiphi ye-Black Sea cocktail ku-marinade yetamatisi

Izithako:

Nge-marinade:

Ukulungiselela

Sihlanza i-Stavrida, susa izigulane nezinsipho, bese ushiya ikhanda nezikali. Siphonsa yonke inhlanzi emanzini abilayo, bese ufaka izinongo kanye noviniga. Pheka cishe imizuzu engu-20. Sisusa izinhlanzi ezilungele umhluzi, susa ikhanda, amahlombe, isikhumba namathambo. Beka i-fillet esitya esijulile.

Ehlutshiwe futhi ehlanza imifino iba yimichilo. Sifudumeza amafutha emifino, sisa imifino bese siyishisa imizuzu engaba ngu-10. Bese wengeza ama-puree e-tomato, izinongo, uthele emanzini ashisayo. Hlola imizuzu engu-15 ngaphansi kwesivikelo. Nisela inhlanzi ngeviniga, ihlanjululwe ngamanzi, ungeze ushukela nosawoti bese usakaza emsizeni. Gcoba bese udla imizuzu engu-10 ndawonye.