Ake sibheke inqubo yokulahlekelwa isisindo. Indlela yobudala yokulahlekelwa isisindo, njengoba wazi, iqukethe ukudla okulinganiselayo nokuzivocavoca. Kulokhu, umthwalo wemfanelo unomthwalo wemfanelo, okokuqala, ukwakheka komzimba omuhle, okuwukuthi, ukuthuthukiswa kwemisipha, nokudla okunomsoco kunomthelela ekususweni kwawo wonke "udoti" emzimbeni, ukusekela imisebenzi yemithi, okungukuthi - futhi obangela ukulahlekelwa isisindo ngokwayo. Yingakho kudingeke ukuthi sikhulume ngale ndlela eyinkimbinkimbi hhayi ukulahlekelwa isisindo, kodwa ukwakheka komzimba omuhle nempilo enhle, ngoba ukulahlekelwa kwesisindo esikhulu kakhulu kunomthwalo wokudla.
Ngakho, ukuze uqale uhambo lwakho emzimbeni omuhle, sifunda kabanzi ngalokho ukudla okushisa amafutha.
Yini eyenza ukulahlekelwa kwesisindo?
Izinhlanzi ezishisa amafutha zihlanganiswa phakathi kwabo ngokwenzeka kwezinto ezisheshisa umzimba. Ngenxa yalokho, emva kokusetshenziswa kwemikhiqizo enjalo, ukuguqulwa kwesimiso sokuvuthwa kwenyuka, kukhishwa ama-enzyme athile angaphula amafutha namaprotheni, anciphise izinga lokushukela egazini. Uma i-metabolism ishesha ngokwanele, futhi siqala ukudlala ezemidlalo, khona-ke ukulahleka kwamandla kuzoba ngaphezu kwalawo, futhi yilokho okubizwa ngokuthi inqubo yokulahlekelwa isisindo. Ngempela, ukuze kugcwaliswe izimpahla zamanzi, umzimba uzoqala ukwehlisa amafutha. Manje ake sibone ukuthi imiphi imikhiqizo ishisa ngokushesha.
- Itiye elihlaza . Mayelana nezinzuzo zayo sekushiwo kakade futhi wabuyela emuva, kodwa futhi uphinde uqaphele: itiye eliluhlaza liqukethe i-caffeine ne-antioxidants, okuthuthukisa umzimba nokukhipha ubuthi emzimbeni. Ungaphuza ngokuphephile indebe yetiyi eluhlaza emva kokudla kokugaya.
- Izimpande. Ungakhathazeki, akudingeki badle. I-ginger, i-chicory ne-dandelion akuyona nje imikhiqizo esiza ukushisa amafutha, ama-decoctions ezimpandeni zawo anganciphisa ukudla. Ngakho-ke, uma utshele indebe ngaphambi kokudla, cishe uzodla kancane.
- Amajikijolo, ikakhulukazi ama-raspberries. Ingxenye yengilazi yama-raspberries, idliwe ngaphambi kokudla, izokugcwalisa ngezithelo ze-enzyme eziphethe ngokuqondile inqubo yokugaya amafutha.
- Apple cider uviniga. Ungakwazi ukuhlanza umzimba wakho ngokudliwa nsuku zonke isipuni seviniga esihlanjululwa emanzini. Ngenxa ye-apula cider uviniga, ukulangazelela ubumnandi kuyancipha, i-carbohydrate ne-fat metabolism iyashesha, isifiso sinciphisa futhi amathumbu asuliwe.
- I-Papaya. Lesi sithelo sezilwandle sibhekisela ekudleni okuphansi kwekhalori okushisa amafutha ngenxa yezinto ezinomsoco ezinokwenyama. Kukhona ama-papaya okudingekayo noma phakathi kokudla, ngqo ngaphambi noma emva kokudla, ngoba ama-enzyme ayo asebenza emahoreni amabili okuqala ngemva kokusetshenziswa.
- Izinongo. I-pepper ebomvu ebomvu, isinamoni, ikhamini, i-safari zonke lezi zinongo ziphuthumisa izinqubo ze-metabolic, futhi zingabangela ukushiswa kuka-300 kcal ngesidlo ngasinye.
- I-Grapefruit. I-Naringin, i-inositol kanye ne-lycopene yilezo zinto ezenza amagilebhisi abe yi-godsend kulabo abalahlekelwa isisindo. Benza ijubane le-metabolism, livimbela ukumuncwa kwamanoni, kusebenze ukugaya nokuvinjelwa kwe-bile.
- Imikhiqizo yobisi. Iqiniso eliyaziwa ukuthi ngaphandle kwe-calcium, inqubo yokushisa amafutha ayidluli. I-calcium ikhuthaza ukuhlanganiswa kwe-hormone calcitriol, eyala wonke amaseli ukuthi ashise amafutha. Ngakho-ke, kunconywa ukuba udle ukudla okungcono kakhulu kwe-lactic acid nge-fat fat content.
- Iklabishi. Le mifuno ye-banal iqukethe i-tartanic acid, evimbela ukuguqulwa kwama-carbohydrate ngamafutha. I-content fiber ephezulu isebenza ngenqubo yokugaya.
- Ukhukhamba . Yinani elincane lama-kilojoule kanye nejusi elikhulu kakhulu. Ejusi iqukethe amavithamini amaningi kanye nokulandelela izakhi ezisiza ukulahlekelwa isisindo, kodwa okubaluleke kakhulu ukuthi ukusetshenziswa kwazo kuzohlale kugcwalisa umzimba ngamanzi okwanele.
Imikhiqizo engaphezulu evutha amafutha, uzothola etafuleni lethu.
Ungazitholi ekudleni, ukudla okungcono kakhulu umlingani oyinhloko ekwenzeni ukunciphisa umzimba!