Ukuhamba isikhathi eside yizinsuku lapho abagijimi bahlanganyela ekugqokeni, bengasikeli umzimba wabo ngaphandle. Namuhla, kunesisindo sezinhlobo zonke zezidakamizwa zokwakha imisipha, "ukuguqulwa", ukulahlekelwa isisindo, njll. L-carnitine yokulahlekelwa isisindo kusebenza kubo, nokuthi lokhu kuzoxoxwa kanjani kulesi sihloko.
Isebenza kanjani?
Eqinisweni, umqondo we-L-carnitine ubonisa ukuthi i-vitamin B 11 evamile, eyenziwa ngumzimba wethu, uma nje umuntu edla ngokulinganisela, edla ukudla kwesilwane ecebile amaprotheni. Futhi nakuba kungabalulekile njengamanye ama-micronutrients, indima yawo emzimbeni kunzima ukugcizelela. Kungenxa yokuhamba kwama-fatty acids ohlelweni lokujikeleza, okungukuthi, kuthatha ingxenye ngqo kwi-catagenesis yamafutha ashisa . Futhi unikeza umzimba amandla ngokusheshisa ukukhululwa kwemikhiqizo yokubola kusuka kumaseli. Okusho ukuthi, ngenxa yakhe, umuntu uthola ithuba lokuguqula amafutha adle abe namandla futhi akhulise umsebenzi wabo, ukukhuthazela nokusebenza kahle.
Imithetho yokungena
Ngaphambi kokuqhubeka namafomu akhona namuhla, kufanele kuqashelwe ukuthi i-L-carnitine ifakwa kuphela ngaphansi kwezimo ezithile: ngesikhathi nangemva kokuqeqeshwa kwe-cardio, lapho inani le-pulse nenhliziyo landa. Ngemuva kwemizuzu engama-30 emva kokuqala komzimba, inqubo yemvelo yokushiswa kwamafutha ivuliwe futhi i-vitamin B 11 iqala ukusebenza. Kodwa ngesikhathi esifanayo kubaluleke kakhulu ukuba udle kahle, hhayi ukulamba nhlobo futhi ungazitholi izakhi ezibalulekile, ikakhulukazi amaprotheni, i-vitamin C neyensimbi. Kubalulekile futhi ukugcina umbuso wokuphuza.
Ngosuku kufanele uthathe u-200-1500 mg wezinto, futhi uma umthwalo uphakeme ngokwanele, khona-ke lesi sifo singakhuphuka sibe ngu-1.6-2 g. Abagijimi banconywa ukuba badle ku-8 g wezidakamizwa ngosuku. Kulabo abafuna ukunciphisa umzimba, umthamo u-1200 mg. Ngeke kube nomonakalo omkhulu uma ukwandisa lesi sibalo ku-3-5 g. Noma kunjalo, lemali yansuku zonke kufanele ihlukaniswe ngo-4-5 imihlangano futhi idliwe imizuzu engu-30-60 ngaphambi kokudla. Unesithakazelo sokuthi uthatha okungakanani u-L-carnitine ngaphambi kokuqala koqeqesho, ungaphendula ukuthi okungenani ihora, khona-ke umthamo unganyuka kancane. Isibonelo, ukubuza ukuthi i-L-carnitine ithathwa kangaki ngaphambi kweseshini yokuqeqesha, kungaba ngumthetho wokuphuza 400 mg ngaphambi kwezifundo, kanye no-200 mg ngaphambi kokudla kwasekuseni, kwasemini nakusihlwa sakusihlwa.
Amafomu omuthi:
- labo abanesithakazelo sendlela yokuthatha i-L-carnitine nge powder, udinga ukuhlanza inani elidingekile engxenyeni ilitha lamanzi ahlanzekile;
- ukubuza ukuthi ungathatha kanjani i-L-carnitine kuma-capsules, ungaphendula ukuthi uthathwa ngomthamo we-200-500 mg ngesikhathi, ngamanzi anele. Inkambo yokungena ihlala izinyanga ezingu-2-6;
- unesithakazelo sokuthi ungathatha kanjani kahle i-L-carnitine liquid, ungancoma ngesikhathi esisodwa ukuphuza 5 ml wezidakamizwa futhi izikhathi ezintathu ngosuku. Le nkambo ithatha izinyanga ezingu-1-1.5, kodwa ngemuva kwezinsuku ezingu-14-21 zokuphumula zingabuyekezwa.
Ngonyaka kunconywa ukuba ubambe izifundo ezingu-4-6. Kukhona uchungechunge lwamalungiselelo kavithamini B 11, eklanyelwe ukulwa nesisindo esiningi.