Inyama yenkukhu ingenye yezinto ezivame ukudla emazweni amaningi emhlabeni jikelele. Inkukhu ephisiwe noma inkukhu eyosiwe yisidlo esihlwabusayo nesinelisayo. Kodwa-ke, akuzona zonke izingxenye yenkukhu ezincikile, inyama yokudla, kodwa izibopho kuphela ezivela ebelethweni. Ukudla okuvela emathangeni nasemakhaleni kunamafutha anele, futhi lokhu ngaphandle kokucabangela isikhumba (ngokuvamile sipheka ngesikhumba).
Ukuze ulinganise isimo, kuyoba usizo ukupheka inkukhu enamakhoma utamatisi sauce (utamatisi ungumuthi omuhle kakhulu we-antioxidant, uqukethe i-lycopene ewusizo kakhulu nezinye izinto ezibalulekile emzimbeni womuntu). Ungathenga inkukhu yonke, inkukhu encane, noma ukuthenga umlenze, izinqulu, izibilini, izibeletho (ezinye izingxenye zezinkukhu zenyamazane zifanelekile kakhulu ezincane).
Inkukhu in utamatisi sauce negaliki ngesiGeorgia (Chahokhbili)
Izithako:
- izinkukhu ezincane zezinkukhu kanye nethanga - cishe 600-800 g;
- anyanisi - ama-1-2 ama-pcs.;
- utamatisi unamathele (ngaphandle kokulondolozwa) - 2 tbsp. izinkezo;
- garlic - 3-5 izidakamizwa;
- ucezu oluncane lwebhotela yemvelo - 20-25 g;
- amanoni amancane enkukhu;
- pepper obomvu obomvu;
- izinongo ezomile (ingxube ye-hops-suneli);
- ama-fresh herbs (anyanisi, iparsley, coriander, basil, tarragon, njll);
- usawoti.
Ukulungiselela
Gweba ucezu oluhle lwezinkukhu bese uwushisa epanini elingaphansi kwensimbi. Fry the anyanisi oqoshiwe kuze kube lula ukukhanya kwegolide. Engeza izingxenye zenkukhu (uma iziqhenqo zikhulu, ungakwazi ukusika ngamunye zibe izingxenye ezimbili). Fry bonke ndawonye kuze kube yilapho ekhanda kancane, evuselela i-spatula, emva kwalokho engeza amanzi amancane noma iwayini elikhanyayo letafula elikhanyayo kanye ne-stew, elimboza isembozo, kuze kuphekwe. Ngenqubo, engeza izinongo zomhlabathi owomile, uma kunesidingo, engeza amanzi. Ekugcineni, engeza ucezu lwebhotela no-tomato unamathele kancane, engeza u-garlic oqoshiwe noma oqoshiwe nophepele obomvu oshisayo.
Sifaka ezingxenyeni, sifafaze ngamakhambi aqoshiwe. Njengokuhlobisa ungasebenzisa irayisi, i- polenta , amazambane, ubhontshisi. Kuyinto enhle ukukhonza imifino emihle yokusika: utamatisi, ukhukhamba, pepper elimnandi, imifino namahlumela kanye newayini lewayini laseThegiji elingenakuqhathaniswa, ukukhanya, okuyiqiniso, noma ingilazi yenye i-Chachi.
Inkukhu namazambane ku-utamatisi-ukhilimu usuvini
Izithako:
- izinkukhu nezinkukhu - 1 + 1 ngokukhonza (noma ama-200 amagremu enyama kusuka esifubeni ngesikhumba);
- Amazambane of ifomu oblong ayinkulu - amazambane amathathu ngokukhonza;
- Amafutha enkukhu angenasiphelo noma ibhotela lezemvelo elincibilikile;
- utamatisi unamathele - 2-3 tbsp. izinkezo;
- ukhilimu wemvelo okwejwayelekile - cishe 100-150 ml;
- izinongo ezomile (isibonelo, i-curry mix);
- imifino emisha ihlukile.
Ukulungiselela
Ukupheka ngendlela ejulile. Gcoba phansi isikhunta ngamanoni noma ngamafutha. Amazambane, uma esencane, angeke aqede ikhasi, kodwa ahlanzeke futhi ahlanzwe kalula. Sinquma i-tuber ngayinye ibe izingxenye ezine ezihlangothini ezinhle. Spread ndawonye nezinkukhu zezinkukhu (izinqamu zingadliwa zibe izingxenye ezimbili). Bhaka kuhhavini ngaphansi kwesembozo (noma ukupholisa) emaminithini angu-40 ekushiseni
Ngenkathi inkukhu namazambane ibhakawa, lungisa i-sauce: xuba utamatisi unamakha ngekhilimu kanye nenkathi nge-curry, i-podsalivayem encane. I-cream ingafakwa esikhundleni se-yogurt engahlali kahle noma ukhilimu omuncu. Ubuningi be-sauce bungalungiswa ngokungeza amanzi noma isitashi.
Susa ifomu kusuka kuhhavini, susa isembozo noma isilwane (ungavula amazambane nenyama nge-spatula) bese uthele i-sauce, ngokusabalalisa isakaza. Siphindela ifomu kuhhavini, kodwa ngaphandle kwesivalo, ngakho konke kukhonjiswe kahle. Bhaka ngamanye amaminithi angu-20. Ungafafaza ushizi ogayiwe uma usulungile. Sisebenzela nge-greenery, iwayini lokukhanya kwetafula noma ubhiya obumnyama.