Impilo yezilwane ezifuywayo ixhomeke kumuntu ozikhathalelayo. Lokhu kugonywa okufika ngesikhathi, ukwelashwa kokuvimbela izifo eziphazamisayo futhi, ngokuqinisekile, ukudla okunembile. Izinambuzane zidinga ukunakekelwa okunomthelela kakhulu, nokuphathwa ngokungenandaba kokuqukethwe kwazo kungabangela umphumela odabukisayo. Ngakho-ke, ngaphambi kokuletha ekhaya lesi sidalwa esihloniphekile, kudingeka sikwazi ukuthi kungenzeka kanjani, nokuthi singakondla kanjani onogwaja.
Yini enganakunikezwa onogwaja ngokudla?
Ukondla onogwaja kuncike esikhathini. I-hay esibaphayo ekudleni ebusika kumele ibe ngumbala ohlaza okwesibhakabhaka nombala wezimbali zasendle. Ukungahloniphi kwayo kunganqunywa ngephunga elithile elibonakala ngesikhathi sokubola noma ukubunjwa. Uma utshani lunombala ophuzi oluhlaza okwesibhakabhaka, lokhu kubonisa ukuthi iqoqwe ngesikhathi esifushane, noma ngenkathi ukomisa kwawela emvuleni.
Uma ushintsha isikhathi sehlobo, ukudla okuluhlaza kumele kufakwe kancane kancane. Utshani kumele luqhutshwe, ngoba lubumanzi futhi lufudumele, lubangela ukuvuvukala ezilwaneni. Okungenakukunika onogwaja, ngakho-ke utshani obukhula emgwaqweni, kanye nalokho amakhemikhali angangena ngenkathi kwenziwa ezinye izitshalo. Uma ungazi ukuthi uhlobo luni lobuningi alukwazi ukunikwa onogwaja, kungcono ukubonisana ngalolu daba nabalimi abanogwaja abanolwazi. Emva kwakho konke, ukucwilisa, ubude, isilwane sesigodi, inkukhu, i-spurge nezinye izitshalo eziningi kubo ziyingozi.
Ngeke ususe indawo yokutshala utshani ngokudla okugxilisiwe, njengoba lokhu kugcwele ukukhuluphala kwezilwane zethu, noma nge-fodders enamafutha aqukethe i-fiber indigestible.
Izitshalo ezinogwaja zingcono ukuchotshozwa futhi zondliwe ngesimo samathanga amanzi. Izimpande ezinjenge-izaqathe kanye ne-beet kufanele zigezwe futhi zisuliwe zomile. Isimiso esiyisisekelo sokunikeza noma yiziphi izinto ezihamba phambili yisilinganiso. Unogwaja kuphela ongaba ne-hay namanzi kunoma yisiphi isizini.
Ukudla koogwaja bokuhlobisa akufanele kube kuhle. Ngokucophelela uzondla izitshalo kanye neklabishi. Kulabo abathanda ukuhlafuna njengokudla, kungcono ukungakhethi izihlahla nezihlahla ezifana ne-poplar, umdala, i-walnut kanye nelitshe. Futhi, yebo, onogwaja abahlobisa abakwazi ukudla lokho esikudlayo.