Indlela ukupheka isobho?

Izitsha zokuqala ziyingxenye ebalulekile yokudla kwethu. Ukusetshenziswa kwansuku zonke kwamasobho kunomthelela omuhle kwinkqubo yokugaya ukudla, kuqinisekisa ukukhiqizwa okuqinile kwevithamini, amaminerali nezinye izakhi. Ukulungiselela izobho eziningi kunezigaba ezintathu: ukupheka umhluzi, ukugqoka uhlobiso (ngokuvamile imifino) kanye nokuxuba kwabo, okungukuthi, ngokubanzi, ungasho ukuthi isobho kakhulu linalo iresiphi elifanayo elifanayo.

Isobho se-soup singapheka, kokubili okuvela enyama nasamathambo, nasezinhlanzi noma emakhowe. Ubuchwepheshe bokupheka ama-broths kuyafana - inyama, amathambo noma izinhlanzi zichithelwa ngamanzi abandayo, zilethwa emathunjini futhi zisuse ngezikhathi ezithile u-foam kanye namafutha amaningi. Ngesikhathi umhluzi wesifuba uphulwa amahora 3-4, inyama nethambo nenhlanzi - amahora angu-1.5. Ukunambitheka nephunga le-isobho kuzokuxhomeka ukuthi umhluzi obilisiwe kangakanani, ngakho-ke kubalulekile ukuthi ungagcini.

Ukuze ufunde ukuthi kufanele upheke kahle kanjani isobho esivamile, kodwa esihlwabusayo kakhulu, udinga ukwazi ukuthi kanjani nokuthi yikuphi ukuhleleka okuyingxenye yayo yokuhlobisa. Noma kunjalo, lokhu akuwona umsebenzi onzima, futhi kungenziwa ngumuntu omdala nomntwana. Lapho usupheka isobho, owokuqala ukuya emasopheni aluhlaza, okuphekwe isikhathi esiningi. Uma kunjalo, isibonelo, i-borsch, ngakho-ke kuqala kuzo zonke izinyosi eziluhlaza ezibekwe emgqeni, amazambane.

Izitshalo ezidliwayo (okuthosiwe), kanye namakhukhamba aqoshiwe, i-sauerkraut ne-sorrel, ibeke imizuzu engu-15 ngaphambi kokupheka. Fry imifino ehlutshiwe epanini noma epanini elisikiwe ngamafutha, ukhukhamba kanye ne-sauerkraut. Izitshalo zihlungwa, zigezwe izikhathi eziningana. Emaminithini angu-5-7 kuze kube yilapho isilungele, iqabunga lama-laurel kanye nezinongo lengezwe esobho.

Izinhlobo zesobho zikhulu kakhulu, zihluke kakhulu kuphela ekubunjweni kwezithako ezifakwe kuwo, ubungakanani bazo emkhakheni wezithelo nemifino yezithelo, ezibandayo nezithelo. Ngenxa yobuningi obuhlukahlukene nokuningi kwezisobho, sizoletha izindlela ezimbalwa zokupheka.

Isobho se-sitrobheli esishisayo

Izithako:

• amanzi 350 ml;
• Ama-Strawberries - 150 g;
• amazambane isitashi - 5 g;
• ushukela (xylitol) - 20 g;
• ukhilimu - 30ml.

I-Strawberry kufanele ithinte, ihlanzwe futhi isomiswe. Khona-ke ithululelwa ngamanzi, ulethwa emathumba, ushukela, isitashi ngendlela ehlanjululwayo, okwesibili ulethe emathunjini futhi ngokushesha ususwe emlilweni. Khonza ngama-croutons, ama-biscuits noma ama-breadcrumbs esitsheni esihlukile.

Indlela yokupheka isobho kusuka kokudla okusemathinini?

Indlela yokwenza umyeni ajabule ngane, uma kungekho isikhathi noma umzamo wokupheka isobho esiyinkimbinkimbi, isibonelo, emva kosuku olukhuni lokusebenza? Ukuze wenze lokhu, ukupheka okucophelela kwezobho ezigcwele, ezihlwabusayo kwakusungulwa ngokushesha ngabesifazane besifazane abakhathalelayo, futhi isobho elivela ezinhlathini ezinamathinini akhiqizwa ngenye yazo.

Izithako:

• amanzi - 2.5 amalitha;
• imikhiqizo yenhlanzi ekheniwe;
• amazambane - 3-4 izingcezu;
• izaqathe - izingcezu ezimbili;
• anyanisi - ama-3 ama-pcs.;
• izinongo - ukunambitha.

Amazambane anqunywa ama-cubes amakhulu, izaqathe - imibuthano, ukudla okusemathinini okuxoxwe noma okuhlukaniswe zibe yizicucu ezincane, irayisi inhlanzi ihlanziwe, u-anyanisi uhlanzwa, (i-anyanisi eyodwa ishiywe ngokuphelele, kanti anyanisi asele aqoshiwe ngokugcoba). Amazambane ane-croup ne-bulb (leyo ongazange uyinqume) ifakwe emanzini abilayo, upheke uze ulungele, bese ufaka inhlanzi ekheniwe, imizuzu engu-15-20 ngemva kwalokho - anyanisi othosiwe kanye ne-izaqathe, i-leaf leaf, usawoti usawoti. Ngemuva kokukhipha ekushiseni, vumela ukuthi iphuze imizuzu engu-15-20, ngenkathi ikhonza, ngamunye efafazwa ngamakhambi.

Amacebo awusizo:

Isosi ingapheka ngokushesha futhi enambitha, njengokungathi ku-aerogrill, naku-multivark. Ukuze wenze lokhu, udinga nje ukubala ubude bokupheka. Futhi itafula lethu lizokusiza ngalokhu.