Lesi sifo ngegama elingavamile "i-lumbago" akuyona nje into eyaziwayo yokuhlaselwa okubuhlungu emhlane ongezansi, noma, njengoba kubizwa nangokuthi, i-lumbago. Igama livela egameni lesiLatini elithi Lumbus, okusho emuva okuphansi, ngakho-ke akukho lutho olungavamile ngakho. Ubuhlungu buba khona lapho izinsizi zenkinga yokuqina. Ukuqina okuvela e-lumbago kaningi kubamele abesilisa, esikhathini esinamandla kakhulu - kusukela eminyakeni engu-30 ukuya kweyengu-50.
Izimbangela zeLumbago
Isizathu sobuhlungu obukhulu emhlane ongezansi singaba:
- i-osteochondrosis (ukuphazamiseka kwe-dystrophic ngamalungu e-intervertebral diss);
- i-hernia intervertebral ngenxa ye-osteochondrosis;
- umsebenzi owenziwe ngokweqile noma oqinile;
- i-supercooling;
- ibanda;
- ukulimala;
- izicubu;
- izifo ezithathelwanayo;
- isidingo isikhathi eside sisesikhundleni esingakhululekile;
- okungajwayelekile kokuzalwa komzimba;
- i-arthritis ye-rheumatoid;
- ukucindezeleka, ukucindezeleka.
Ukuhlasela okunamandla kwe-lumbago kuvela ngenxa yokucindezela kokuphela kwezinzwa zomgogodla. Izimpande ezicabangelayo zingacindezelwa i-disc ewela nge-hernia noma ngenxa yokunciphisa igebe le-intervertebral ku-osteochondrosis. Lapho ukuphela kwezidakamizwa nemigudu kucasuliwe, ukungezwani kwe-tonic ye-fibre muscle kwenzeka ngokungazelelwe. Isimo esinjalo siyophuza ukwelashwa, esimweni esingaphambene nesimo nesikhathi siyobe sibi kakhulu futhi ukuqubuka kuyakuba khona kaningi, kuqhubeka isikhathi eside futhi kubuhlungu.
Izimpawu zeLumbago
Isibonakaliso sokuqala nesibaluleke kakhulu se-lumbago ubuhlungu. Ngokuvamile kuphakama ngokuphawulekayo futhi ngokuzumayo, okubhekene neziguli njengokugulisa, ukudubula, ukuklebhula, ukugaya, ukuqina okukhulu. Iyakhula ngokushintsha kwesimo, ukuphenduka kwe-trunk. Ngokuvamile ubuhlungu bunzima kakhulu emahoreni ambalwa okuqala kusukela ekuqaleni, khona-ke kungahle kuphele noma kuphele, kodwa futhi ebusuku. Kuvame ukuhlala ezinsukwini ezimbalwa kuya kwesonto kumacala okuqala futhi kungahlala ezinyangeni eziningana kumacala angapheli. Ngaphezu kokubuhlungu emuva, iziguli eziningi zibika ikhanda.
Kubuye kubonakale kunzima ukuhlukumeza kwemisipha yesiqhwa, mhlawumbe kunciphisa ukuhamba komhlane. Imisipha ye-Glutal and hip ingase ihlukunyezwe. Isiguli ngokuvamile siyancipha ngokungaqondakali okuphoqelelwe endaweni esungezile, engakwazi ukuyishintsha ngenxa yobuhlungu nokucindezeleka. Uma uthatha isikhundla esiphendukayo, lezi zimpawu ziyancipha.
Kukhona amacala lapho, ngaphezu kwe-lumbago, kukhona ne-pinch ye-nerve sciatic. E-lumbago ne-sciatica, izimpawu ezichazwe ngenhla ziyahlanganiswa ngu:
- ubuthakathaka kanye nokupheleka komunye owodwa noma emilenzeni yombili;
- umkhawulo wokuhamba komlenze;
- ukuzwa okuvuthayo nokugubha emilenzeni;
- ubuhlungu ngemuva kwethanga;
- ukuphazamiseka kwesigaba se-saddle;
- ukungabikho komchamo .
Uthola kanjani i-lumbago?
Ukuxilongwa kufanele kwenziwe yilazi zezinzwa. Ngemva kokuqoqa i-anamnesis nokuhlola isiguli, uqhuba ukuhlolwa kwezimoto ukucacisa uhlobo lwezilonda, isimo semisipha, ikhono lemisebenzi nemishini ezwelayo. Izindlela ezisizayo zokuxilongwa zihlanganisa:
- Ukuhlolwa kwe-X-ray;
- i-resonance tomography yamagnetic;
- i-tomography ehlanganisiwe ;
- i-electroneuromyography;
- ukucacisa;
- ukuhlolwa kwegazi kanye nomchamo jikelele.
Naphezu kwezinqubo eziningi zokuxilonga, cishe ingxenye yesithathu yamacala e-lumbago ahlala ngaphandle kwesizathu esicacile.
Ukuvimbela i-lumbago
Ukuze ugweme ukujwayelana ne-lumbago, kufanele ugweme:
- ukuzama ngokweqile ngokomzimba;
- i-hypothermia;
- ukuhlala isikhathi eside endaweni eyodwa.
Kuyafaneleka futhi ukunikeza isikhathi sokuqeqesha imisipha yakho emuva futhi uhola indlela yokuphila enempilo.