Inkinga yokunciphisa ngokweqile akuyona iminyaka ehlobene neminyaka, futhi ingathinteka kokubili izingane kanye nabantu abadala. Futhi eminyakeni yamuva nje, sibhekana nenkinga yokukhuluphala kwabantwana.
Kodwa inkathi yenkathi yobusha inezici zayo ezihlukile, kuhlanganise nokuhlelwa kabusha kwesizinda se-hormonal. Futhi isisindo esiningi singabangelwa ngokuqondile ngalolu lungiso. Ungasheshe ulahlekelwe isisindo kanjani kwentsha ngaphandle kokudla kodwa okwamanje ungalimazi umzimba wakho? Siphakamisa ukuthi sixoxe ngengxoxo yethu yanamuhla.
Izimbangela zokukhuluphala ezinganeni
Ukuze unqume ukuthi ungayinciphisa kanjani intsha, kudingeka uqale uthole izizathu zesisindo sakhe esiningi. "Futhi yiziphi izici zokunciphisa ngokweqile kwentsha?" - uyabuza. Futhi iqiniso lokuthi ukukhuluphala ngokweqile lapho usemncane kuncane kakhulu kungabangelwa ukungajwayelekile emsebenzini wezitho zangaphakathi. Lapho usukhulile, lokhu kuvamile kakhulu.
Ngaphezu kwalokho, phakathi nentsha, kunezinguquko ohlelweni lwe-endocrine lokuphila okukhulayo. Futhi kubaluleke kakhulu phakathi nalesi sikhathi ukungathathi amathebulethi okusiza ukunciphisa umzimba, noma ukukhathala ngezidlo. Yimiphi imiphumela ezoba nokungenelela okungagunyaziwe ohlelweni lwe-endocrine, ngezinye izikhathi ngisho nodokotela akakwazi ukubona ngaphambili. Futhi ukulungisa umthelela omubi kunzima kakhulu.
Isizathu esiyinhloko sokwedlula ngokweqile kwabasha kuyisondlo. Abazali kaningi abakwazi ukulandela lokho okuzokwenza imali yengane yepokhethi. Yebo, futhi ngeke ufundise umuntu ozimele, ukuthi angadla, kodwa yini okungenjalo. Unganika kuphela iseluleko, uchaze ukuthi lokhu noma lowo mkhiqizo unobungozi. Futhi intsha evame kakhulu ukuhamba idla ama-chips, i-suhariki, ama-hamburgers, ugeze nge-cola. Yile mikhiqizo eyasiza ekubunjweni kwamafutha okugcoba emzimbeni wezingane zanamuhla.
Awu, ungakhohlwa ukusho amagama ambalwa mayelana nomsebenzi wemoto. Ngokuvamile, wonke umsebenzi we-teenager ukulawula igundane nokuthayipha kwekhibhodi. Yilokho konke! Bese bazibuza ukuthi banganciphisa kanjani isisindo ingane esontweni. Ukuziqhenya! Akunakwenzeka ukulungisa isikhathi esincane esifanele okwenziwe ngaphezu kwenyanga eyodwa, ngaphandle kokulimala empilweni.
Ngingawuthwala kanjani isisindo ngisemusha?
Manje sizoxoxa ngendlela ongayenza ngayo isisindo kumuntu osemusha. Kufanelekile ukwazi ukuthi okungaphansi kwenyanga, ukulinda ukulahlekelwa isisindo akusizi ngalutho. Futhi kuphela ngendlela enzulu ongayilindela ukuthola imiphumela.
- Lungisa ukudla komntwana. Asisho ukudla, okungukuthi ukulungiswa kokudla. Ukuze wenze lokhu, ungafaki konke ukudla okulimazayo kuwo. Kumfana osemusha - lezi yimikhiqizo eneziphuzi ezinambitheka, amade kanye nezinye izithako ezingezona okunomsoco. Kodwa ungawususi amafutha akhe kanye nemikhiqizo yokubhaka. Ziyadingeka emzimbeni okhulayo. Ungakwazi kuphela ukulinganisa ukusetshenziswa kwazo.
- Khuthaza umsebenzi womzimba wengane. Kungcono ukumkhombisa indlela yokusebenzisa isikhathi sakhe samahhala esibonelweni somuntu siqu. Ungakwazi ukubhalisa echibini, kuzosiza ukunciphisa isisindo njengomfana, nentombazane entsha. Ungafundisa ingane yakho ukuthi igijime ekuseni. Lokhu kufanelana nentsha yabesifazane bobabili.
Umfana osemusha angabhalwa emidlalweni yemidlalo njengobhola bebhola, basketball kanye nokunye okunjalo. Ngaphezu kokuthuthukisa ifomu lomzimba, le midlalo ifundisa ingane ukuthi isebenze eqenjini. Bakha amandla okucabanga.
Ngentombazane, i-aerobics, ukudansa, i-tennis kuyakufaneleka kakhulu. Mhlawumbe othile uzothanda ukudweba noma ukubhukuda okuvumelanisiwe.
Futhi ukhuthaze uhambo olude emoyeni omusha (hhayi ekulimazeni ukufunda, yebo). Ngezimpelasonto, zizinikezele kumntanakho omdala. Dlala i-badminton, iya e-ice rink, noma nje uthathe uhambo olude.