Ukuphila okusheshayo kwemiphakathi yanamuhla sekuyisikhathi eside kuba uhlobo lwe "udonga lwamaShayina" olwehlukanisa izakhamuzi zamadolobha akhulayo avela emvelweni. Ukucindezeleka kwansuku zonke, imvelo engcolile, ukungondleki kanye nendlela yokuphila ehlala yilapho bekuyisisekelo sokuphila kwethu emashumini ambalwa eminyaka. Kodwa ungalungisa kanjani lesi simo?
Kukhona indlela yokuphuma, ngoba imvelo inakekele konke isikhathi eside futhi iphetha konke okusemandleni amafutha emifino. Kulesi sihloko, sizokutshela zonke izinto eziwusizo zamafutha we-ithanga futhi sikufundise izimfihlo zokusetshenziswa kwazo.
Amafutha wepephu emithi yomuthi
Ithanga liyaziwa isintu ngezinkulungwane ezimbalwa, izakhi zalo zokwelapha zaziswa eGrisi, eNdiya naseMpumalanga Ephakathi. Kodwa-ke, ngalezo zinsuku, abantu babejwayelene nje kuphela nezakhiwo zezempilo zomqumbo, kepha imfihlo yembewu yamathanga yatholwa kuphela ngekhulu lesi-5 ne-6 e-Austria. Khona-ke ubuchwepheshe besitokisi somqulu sakhiwe ngokuthola amafutha anenani eliyigugu lembewu yamathanga. Ngenxa yentengo yaso ephezulu, ibizwe ngokuthi "igolide elimnyama". Iqiniso elithakazelisayo ukuthi ngisho nanamuhla amafutha we-ithanga ingenye yezindleko ezibiza kakhulu, ezinikezwa esigabeni samanani kuphela kumsedari .
Izakhiwo zokuphulukisa zamafutha we-ithanga
Izinzuzo zamafutha we-ithanga zichazwa ngokubunjwa kwawo okucebile. Iqukethe:
- Amafutha we-Polyunsaturated we-Omega-3 no-Omega-6 . Zibaluleke kakhulu ekusebenzeni okugcwele kwesimiso senhliziyo. Umphumela wabo oyinhloko ukwehlisa izinga le "cholesterol embi" , ngaleyo ndlela kuvimbela ukuthuthukiswa kokukhuluphala nokuqina kwe-atherosclerosis. Ngenxa yalezi zinhloso ochwepheshe bemithi yendabuko bacebisa ukuba bathathe amafutha wempompo ku isipuni izikhathi ezintathu ngosuku ngaphambi kokudla.
- Ama-phospholipids nama-phytosterol . Lolu uhlobo "lwezinto eziklanyelwe", lapho amaseli ethu akhiwa khona. Zifakwa ezingxenyeni zamaseli, zibuyiselwe ngaphakathi. Lo mhlaba wamafutha we-pumpkin uwusizo ezifweni zesibindi nama-bile ducts. Ngakho-ke, nge- hepatitis kanye ne-cholecystitis njengokwelashwa okwengeziwe, ungathatha amafutha we-pumpkin 2 izinkezo 3-4 izikhathi ngosuku ngosuku 45 imizuzu ngaphambi kokudla.
- Amavithamini A no-E (tocopherol), i-flavanoids . Bayabalulekile "abasizi" ekulwa nokucindezeleka okwenziwe oxidative, okubhubhisa amangqamuzana ethu. Babuye kuthiwa amavithamini wobusha nobuhle. Isibonelo, ukwenza izinwele zibe zithambile futhi zingenalutho, ungasebenzisa amafutha omquba izikhathi eziningana ngesonto njengesikhwama sezinwele. Uma unezinkinga zesikhumba (ukoma, ukuphefumula, i-acne), khona-ke amafutha atshisayo kufanele asetshenziswe ngokunyakaza okulula nokushiya imizuzu engu-10-15.
- Amavithamini ayenamanzi anamafutha weqembu B, i-vithamini C. Bathuthukisa imetabolism, imemori, nezinqubo zokucabanga. Bamba iqhaza ekuqaliseni i-collagen, edlala indima ebalulekile ekwakheni isikhumba sethu, imigudu kanye nemithambo yegazi.
- I-Zinc ne-magnesium yizinye izici ezichaza izindawo zokuphulukisa zamafutha we-ithanga. Ngakho-ke, i-zinc iqhaza ekusetshenzisweni kwemithi yamaprotheni, amafutha kanye nama-carbohydrate. Ivuselela izinqubo zokuvikela omzimba, inikeza umsebenzi owanele wezitho zangasese kanye nesimiso sezinzwa. I-magnesium nayo iqinisa izicubu zethambo, okwenza kube nzima kakhulu. Ihlushwa ukuthukuthela, isusa ukwesaba, iqhaza ekuqalisweni kwezinqubo ze-DNA kanye nokubuyisela.
- I-Selenium, i-calcium neyensimbi , okudingekayo ukuze kuhlanganiswe i-hemoglobin futhi, ngokufanayo,
for saturation of tissue nge oxygen.
Njengoba ubona, amafutha we-ithanga anesenzo esiningi kakhulu. Kuphumelela ngisho nasezifo zesimiso senhliziyo kanye nasezinkingeni ngepheshana lomzimba, nangesifo se-dermatitis , nangokuphula umthetho wesimiso sezinzwa. Ingasetshenziswa kokubili ngaphakathi nangendawo njengamaski, ama-lotions nama-bandages. Kungakhathaliseki ukuthi uyisebenzisa kanjani, into esemqoka ukukhumbula isitoreji esifanele samafutha: ebhodleleni lesikhumba esilindile endaweni epholile, emnyama futhi engapheli izinyanga eziyisithupha. Uma ulandela lesi seluleko, amafutha we-ithanga azokulethela okuhle kuphela futhi akulimazi.