Isikhathi seholide siyizinsuku zonke futhi, naphezu kwenombolo yekhalenda, ungakhonza isitsha sokugcoba ngokuphelele, isibonelo, amaqanda agxiliwe . Ukwenza isidlo sibe nesinomsoco futhi sibe namafutha amaningi, sizofaka kubo enye yezinto zokudla eziwusizo kakhulu kodwa eziphakeme kakhulu-isibindi se-cod, nakuba kubalwa ama-calories uma kuziwa ngesidlo seholide?
Indlela yokupheka amaqanda agcwele i-cod yesibindi?
Izithako:
- amaqanda - ama-pcs angu-6;;
- i-cod amafutha esibindi - 1 pc;
- anyanisi obomvu - 1 pc.;
- imayonnaise - 2 tbsp. izinkezo;
- I-dijon lwesinaphi - 1 tbsp. isipuni;
- ijusi lemon - 2 tsp.
- usawoti - ukunambitha;
- ukuphuza i-paprika - 1/2 tsp.
Ukulungiselela
Amaqanda abilisiwe kanzima: faka amaqanda endishini ngamanzi abandayo, gcwalisa kancane amanzi bese ulethe ngamathumba. Ngemuva kokubilisa, sinciphisa ukushisa ngokulinganisa futhi sipheke amaqanda amaminithi angu-7-8. Amaqanda alungile ahlanganiswe ngamanzi abandayo, ukuze igobolondo ngesikhathi sokuhlanza ihamba kalula. Manje hamba ngqo ekulungiseni ukugcwaliswa kwamaqanda. Sika amaqanda ngesigamu, susa izikhupha bese uwafaka esitsheni. Ama-anyanisi abomvu aqoshiwe (ngoba iresiphi esiyidingayo mayelana no-2 wezipuni oqoshiwe anyanisi) bese ufaka esitsheni esinama-yolk. Lapho futhi sithumela imayonnaise, isinaphi, ijusi elincane lelamula kanye nosawoti ukunambitha.
Siphakamisa isidlo nge-paprika ebhema futhi sixoxise ngokucophelela ukugxila ngemfoloko. Gcwalisa ama-halves amaqanda nge-isipuni, noma i-syringe ye-pastry. Ngaphambi kokukhonta, panda amaqanda ahlanganiswe ne-cod isibindi esitsheni esingenalutho, ukuze i-yolk ingafi.
Iresiphi yamaqanda agcwele i-cod isibindi
Izithako:
- amaqanda - izingcezu ezingu-12;
- isibindi se-cod - ibhodlela elingu-1;
- utamatisi isilimu - 1/2 tbsp .;
- imayonnaise;
- usawoti, pepper - ukunambitha;
- i-paprika - ngomhlobiso.
Ukulungiselela
Amaqanda ubilise kanzima, epholile, ehlanzekile futhi enqunywe ngesigamu. Thatha izikhupha bese uzibeka esitsheni. Ukusuka kwesibindi ukhiphe u-oile ngokweqile bese ufaka izingcezu ezikhaleni. Khona-ke siyathela utamatisi isobho , noma isobho, bese ufaka imayonnaise ukunambitha. Hlanganisa ngokuphelele izikhupha nazo zonke izithako kuze kube yilapho ubukhulu buba bukhulu. Gcwalisa ukugcwaliswa ngesikhwama se-confectionery nge-buzz efanisiwe bese utshala ingxube ye-yolk engxenyeni engenalutho. Fafaza amaqanda ngepinki ye-paprika yomhlobiso, uma ufisa, engeza uhlaza okuncane.
Amaqanda agcwele i-cod yesibindi negalikhi
Izithako:
- amaqanda - ama-pcs angu-6;;
- isibindi se-cod - ibhodlela elingu-1;
- ijusi - i-1/2 lemon;
- i-garlic - i-clove engu-1;
- i-anyanisi e-shallot;
- imayonnaise - 3 tbsp. izinkezo;
- I-yoghurt yamaGreki - 1 tbsp. isipuni;
- I-Dijon lwesinaphi - 1/2 tsp;
- usawoti, pepper.
Ukulungiselela
Ngemuva kokuthi amaqanda abilisiwe, epholile bese uwahlanza kusuka kugobolondo. Sika amaqanda ngesigamu, susa izikhupha bese uwafaka esitsheni. Hlanganisa izikhupha ngesibindi se-cod kuze kube se-homogeneity, bese ufaka ijusi kalamula, vumela u-press ogarlic, u-anyanisi ochotshoziwe ukunambitha. Sigcwalisa ingxube ye-yolk nge imayonnaise, i-yogurt kanye nesinaphi. Engeza usawoti kanye nopelepele ukunambitha.
Gcwalisa ama-squirrels angenalutho ngokugcwalisa i-yolk bese ufaka esiqandisini kuze kufike isikhathi sokufaka.
Amaqanda agcwele i-cod yesibindi noshizi
Izithako:
- amaqanda - izingcezu ezingu-8;
- isibindi se-cod - ibhodlela elingu-1;
- imayonnaise - 1/4;
- amafutha omnqumo - 1 tbsp. isipuni;
- iminqumo - 2 tbsp. izinkezo;
- anyanisi obomvu (ochotshoziwe) - 1 tbsp. isipuni;
- ushizi onzima osikiwe - 3 tbsp. izinkezo;
- i-parsley;
- i-capers - 1 ithisipuni;
- iwayini elimhlophe uviniga - 1/2 tsp;
- usawoti, pepper - ukunambitha.
Ukulungiselela
Amaqanda abilise futhi akhiphe izikhupha ezivela kubo. Sifaka izikhupha endaweni epulangwe ejulile, engeza imayonnaise neminqumo echotshoziwe. Ukulandela iminqumo ethunyelwa ku-isikanisi, i-parsley eqoshiwe, ushizi ogayiwe kanye nesibindi se-cod. Qaphela ngokucophelela konke ngemfoloko. I-solim ne-pepper ukugcwaliswa okulandelayo ukulawa. Ukusebenzisa i-spoon, gcwalisa ama-squirrels ngokugxila nokuhlobisa nge-capers.