I-capelin ngokwayo iyinhlanzi enamandla ngokwanele, ngakho-ke ungayipheka kuhhavini ngaphandle kokufaka amafutha engeziwe, okuyokwenza ukunciphisa okuqukethwe kwekhalori kwesidlo bese wenza kube nokudla okwengeziwe. Ngaphezu kwalokho, izinhlanzi ezinjalo ziwusizo futhi ziphelele kulabo abakhathalelayo ngokudla okunempilo.
UCapelin wabhaka kuhhavini ngaphandle kwamafutha - iresiphi
Izithako:
- capelin fresh - 650 g;
- ufulawa wekolweni - 90 g;
- usawoti ovamile - 10 g;
- ikhasi elimnyama elimnyama - 5 g.
Ukulungiselela
Uma i-capelin iqhwa, masiyihlise, bese isisusa kahle bese uyomisa. Ufulawa wokhula oluxubene nengcosana kasawoti kanye nomswakama omnyama omusha, isinkwa esixubeni sezinhlanzi esilandelayo bese uwabeka ebhodini lokubhaka, ngaphambi kokukubeka ngekhasi lesikhumba.
I-ovini ishuthukiswe ekushiseni kwama-degrees angu-195, faka i-pan ngezinga elijwayelekile bese ubhaka inhlanzi imizuzu engamashumi amabili.
Sikulungele sishintsha inhlanzi epulangwe bese sikhonza ngamazambane abilisiwe noma emabilweni, imifino nemifino. Ungahlukanisa ngokwehlukana le nhlanzi, uhlanganise ukhilimu omuncu ngamakhambi aqoshiwe we-dill no-anyanisi aluhlaza bese uneza usawoti kanye nopelepele ukunambitha.
Yeka indlela okumnandi ngayo ukupheka i-capelin kuhhavini ngaphandle kwamafutha - iresiphi nge-anyanisi nemayonnaise
Izithako:
- capelin fresh - 950 g;
- imayonnaise - 190 g;
- ama-alamu - ama-2 ama-pcs;
- usawoti ovamile - 10 g;
- ikhasi elimnyama elimnyama - 5 g.
Ukulungiselela
Ukuze ulungiselele i-capelin ebhakawe ngalesi iresiphi, inhlanzi iyahlanjululwa, ihlanjwe futhi imiswe.
Phakathi naleso sikhathi, sihlanza futhi sinqume imicircle noma amasongo nge-anion ama-andi ubeke u-anyanisi mass esikhwameni esabekwe ngesikhumba, senze uhlobo lwe-anyanisi umcamelo. Kulo sizobeka izinhlanzi ezilungiselelwe futhi siba ne-mixon of imayonnaise, usawoti kanye nomsila omnyama omnyama. Sifaka epanini ngezinhlanzi ngesikhathi siphendulela ama-degree degrees ka-195 bese sibheka imizuzu engamashumi amabili nanhlanu kuya kwezingamashumi amathathu.
Ngaphambi kokukhonza, ungakwazi ukupheka isitsha ngesinkwa se-anyanisi eluhlaza kanye namakhambi amasha.
Capelin ngaphandle kwamafutha kuhhavini - iresiphi ngegalikhi
Izithako:
- capelin fresh - 950 g;
- igalikhi omisiwe - ukunambitha;
- usawoti uphekwe ukunambitha.
Ukulungiselela
Ukutholwa okumnandi futhi okunezicucu ku-capelin ye-ovini kuyatholakala uma uyifaka nge-garlic yomhlabathi owomile. Ukuze usebenzise le mbono, geza izinhlanzi ngokugcwele ngaphansi kwamanzi abandayo, ngaphambi kwesikhathi uma kudingekile ukuyikhipha. Sinikeza le nhlanzi ukuthi idle futhi isomile, siyifaka emgodini wokubhaka ombozwe isikhumba noma esitokisini sokubhaka ngendwangu eyodwa, ukusigcoba ngegalikhi, uhlanganise nosawoti omncane bese uwubeka kuhhavini elifudumele. Inhlanzi enjalo ilungiswe imizuzu engamashumi amabili namashumi amabili nanhlanu embusweni wokushisa we-185-195 degrees.
Indlela yokupheka i-capelin kuhhavini namazambane - iresiphi
Izithako:
- capelin fresh - 950 g;
- amazambane nezilimo eziyizigaxa - 950 g;
- ibhula elikhulu - 1 pc.;
- izinkathi zokudoba izinhlanzi namazambane - ukunambitha;
- usawoti ovamile - 10 g;
- ikhasi elimnyama elimnyama - 5 g.
Ukulungiselela
Ukupheka i-capelin kuhhavini namazambane, izinhlanzi zigezwa, zihlanjululwe, zikhishwe ikhanda nomsila
Siphinde sihlakulele izilimo eziyizigaxa kanye nama-bulb bese sinquma imifino ngamagundane namasongo, ngokulandelana. Amazambane inkathi nezinongo zamazambane noma nje ingxube yamakhambi omisiwe ase-Italy nosawoti, uhlanganise bese efakwa esitsheni sokubhaka, enezela kancane umhluzi noma amanzi ukuze afinyelele phakathi kwezinga lezingqimba zamazambane. Sifaka izinhlanzi phezulu, simboze ngamasongo we-anyanisi, simboze isitsha ngesembozo, noma usiqinise ngefestile bese usetha ihora elilodwa kuhhavini uphethwe ngamagremu angu-220.