Umswakama wokugeza ubhekisela kulawo mfanelo okugunyazayo okugeza okuseRashiya, ngaphandle kokuvakashelwa ekamelweni le-steam kusukela enkambeni yokuphulukisa kuphenduka ukuqhuma okujwayelekile kokungcola. Abathengi bakaBhati isikhathi eside besele bachazile, kuthiwani ngama-brooms amaningi amnandi futhi uwafinyelela kakhulu kunabo bonke. Ukuze abashayeli be-novice baqonde ukuthi iyiphi i-broom engcono kakhulu yokugeza, amathiphu avela kusihloko sethu azosiza.
Yenzani imifula yokugeza?
Ngakho-ke, masiqonde, yini imifula yokugeza okujwayelekile? Njengoba kungase kubonakale sengathi kukhona amaqabunga, ama-brooms ayenziwe ngamagatsha amancane cishe cishe noma imuphi umuthi wezinqubo zokugeza, kuhlanganise neziqu ezifanelekayo: umjunipha, i-pin, i-fir, njll. Kumele kukhunjulwe ukuthi umshanelo ovela kulowo nalowo hlobo lomuthi uyoba nezindawo zakhe ezithile (okuthakazelisayo, ukuphumula, i-diuretic, njll) ngenxa yamafutha abalulekile afakwe emagatsheni, phytoncids, njll. Ngakho-ke, ukukhetha umshanelo akuyona nje "iso nephunga" kuphela, kodwa futhi ucabangele yonke imiphumela emibi.
Ngokwesiko, ngezibambo zaseRussia zisebenzisa izinhlobo ezinjalo zemifula:
- I-birch broom yokugeza - okungcono, mhlawumbe, uhlobo olusakazekayo lomshanelo wokugeza. Ngokukhiqizwa kwayo, kungcono ukusebenzisa amagatsha we-curly noma i-silver birch, njengoba ehlala isikhathi eside egcina ukuguquguquka nokuveza. Kodwa ezinye izinhlobo zalesi sihlahla zifanelekile ngempela ukugeza. Amaqabunga e-birch ahlukaniswa ngokuqukethwe okwanele kwama-tanins, i-vitamin C ne-provitamin A. Massage nge-broch birch ithinta ngokufanele isikhumba nesimiso sezinzwa, kusiza ukuqeda ukukhathala, ukwandisa i-bronchi futhi kukhuthaze ukukhishwa kwe-sputum okungavinjelwe.
- Umshanelo wesikhunta wokugeza kuwukukhetha okungcono kunazo zonke kubantu abakwazi ukwanda kwengcindezi yegazi. Ngenxa yamatanini aphezu kwamaqabunga awo, inomthelela wokuphila ngokuya esikhumbeni samafutha, kusiza ukulwa nomkhuhlane nokukhukhumeza ngokweqile kwezinyawo. Ngaphezu kwalokho, umshanelo we-oak ohlangene kahle ukwazi ukuhambela ukuvakasha kwamanzi angu-4-5, okuchaza nokuthandwa kwawo phakathi kwabantu.
- Umhluzi wesikhumba sokugeza akugcini nje ukujabulisa umzwelo ngomunwe omnandi kakhulu, kodwa futhi ukhuthaza ukuhlanzwa komzimba wonke: kuhlanza i-bronchi, kuqinisa ukwehlukaniswa kwesithukuthezi futhi kuthathe isenzo sokuqina kwesisu.
- Umshanelo wokugeza uwusizo kakhulu kubagijimi, ngoba uyakwazi ukususa ngokushesha izinhlungu nezinhlungu emisipha kanye namalungu, kunciphisa ikhanda futhi ususe emzimbeni imikhiqizo yokubola.
- Umshanelo womswakama wokugeza, kanye neminye imifudlana ye-coniferous, ingasetshenziselwa ukwelashwa kwezifo ezihlukahlukene ze-backbone namajoyina, ukususwa kwengcindezi yomzwelo nengokomzwelo, nokwenza lula isimo esifozweni sezifo ezingapheli zendlela zokuphefumula. Kungasetshenziselwa ngokuphepha ukuthuthukisa isimo sesikhumba ngokushisa, amanxeba ahlanzekile kanye nama- frostbite . Ukuze ugweme ukulimala esikhumbeni, umshanelo womjunipha kufanele uqhutshwe ngaphambi kokusetshenziswa.
Ungagcina kanjani umshanelo ngokugeza?
Ukususa umuthi isikhathi eside akugcini nje ukugcina ukubukeka okuhle kakhulu, kepha futhi akuzange kulahlekelwe izimfanelo zayo zokwelapha, kufanele kugcinwe ngendlela efanele. Ezindlini zangasese, ama-sauna ama-brooms ngokuvamile agcinwa kuma-attics, lapho avikelekile khona ekukhanyeni kwelanga nokushisa okuphezulu. Ezingxenyeni zokuhlala, imifudlana yendlu yokugeza ibhekwa kalula emahlathini, ama-balconi noma amafriji, ngisho naseqhwa. Ukuze umshanelo usindiswe ngokuphepha, ngemuva kokusetshenziswa kufanele umile ngokucophelela bese ulandelwa ngokucophelela ephepheni eliphansi noma esikhwameni. Umswakama, ozogcinwa efrijini, ungafaka ngokungezelela ukuthi ushukela ovamile ubeka kancane.