Isifiso semvelo sawo wonke intombazane nowesifazane - njalo sibukeka sibonakala sikhuthele, kuhlanganise nasendlini yokuzivocavoca nasenkundleni. Yingakho izintambo zezemidlalo zithandwa kakhulu. Ngaphezu kokubukeka okungenakuqondakala, kulula kakhulu kwezemidlalo. Indwangu ehlanganisiwe ihambisana ngokuqinile emzimbeni futhi igcina inkululeko enkulu yokuhamba. Sikhetha i-leggings yezemidlalo ndawonye.
Izinto nemifanekiso yezemidlalo losin
Ukukhetha leggings yamantombazane ezemidlalo, udinga ukunakekelwa kwendwangu lapho zikhonjwe khona. Abakhiqizi abahamba phambili bezemidlalo balain basebenzise izinto ezintsha kakhulu zokulungisa. Lezi zindwangu eziningi zokwakha ezenzelwe ukuhlangabezana nezidingo zabadlali. Abatholi manzi, basusa umswakama obangele kakhulu emzimbeni, okubavumela ukuba bagweme ukushisa kakhulu ekushiseni, nasenkathini ebandayo ye-hypothermia.
Amanothi amaningi ahlukene kakhulu, futhi ukuze athathe imidwebo yakho yezemidlalo, udinga ukunquma ukuthi yiluphi uhlobo lwezemidlalo ozongena kuzo, kanye nezinga lokucindezeleka ezingxenyeni ezibaluleke kakhulu zomzimba.
Imithwalo ehlukene - izinhlamvu ezahlukene zemidlalo
Ukuze amakilasi abe usizo, ukhululekile futhi anelisekile, khetha i-elk efanelekayo kuwe. Njengama-yoga amakilasi ahluke kwi-aerobics, nezingubo zezinhlobo zemisebenzi yomzimba. Ngomsebenzi wezemidlalo ohlukile, ukushayisana kudalwe kumisipha ehlukene. Ngaphezu kwalokho, kubalulekile ukucabangela ukungqubuzana kwezembatho mayelana nomzimba. Imidwebo yezemidlalo yabesifazane yokuzivocavoca yenziwe nge-anatomy engqondweni, futhi kugcizelelwe kwiqembu le-muscle elihilelekile kulo msebenzi. Lokhu, phakathi kwezinye izinto, kukuvumela ukuba ulawule ukuthi izivivinyo zenziwa ngendlela efanele. Imisindo yokuzivocavoca yezemidlalo inokufaka okuqinile okusekela imisipha ku tonus kuwo wonke umsebenzi. Ukuze usebenzise i-yoga, i-leggings enama-leggings afaneleka ngaphandle kokufaka afaneleka kangcono. Imiklamo yezemidlalo yokugijima nokudansa ingakhethwa kusuka eziningana zokucindezela, okuthiwa yi-slimming losin.
Izimpawu ezihamba phambili zezemidlalo losin
Abaholi ekukhiqizweni kwezemidlalo nezicathulo iminyaka engaphezu kweyishumi bahlala uReebok, Adidas noNike. Njengomkhiqizo, awekho ngaphansi komunye nomunye, njengoba ukuncintisana kwabo kumthengi ngamunye. Izingosi zezemidlalo zeNike zabesifazane ziyahlukahluka embukisweni wezinhlobonhlobo, kuyilapho i-Adidas ibonisa ukubaluleka kwezici ze-anatomical futhi igcizelela lokhu ngokubonakala kwemikhiqizo. Njengamanje, i-leggings yezemidlalo i-Adidas wesifazane ijabulela ukuthandwa kancane. Izindleko zezemidlalo zeReebok njengoba zijabulela njalo imibala ehlukahlukene. Ngokombono wethu, lapho ukhetha phakathi kwalezi zinhlobo ezintathu, kubalulekile ukuthembela ekuthandeni kwakho, futhi imidlalo yezemidlalo izofeza imisebenzi yazo ngokugcwele.
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