Ama-mufini e-kefir - indlela engcono kakhulu yokusheshisa futhi ngokujabulisayo izingane ezinamaqebelengwane ayenziwe. Futhi abathandi abakhulile ukudla okungavamile nakanjani bayothanda ama-muffin angenaswidi, angabuye aphekwe ngobisi obisi omuncu futhi akhonze ukudla okulula ngesikhathi somkhosi.
Ama-muffins e-yogurt - iresiphi
Inhlama eyisisekelo ye-muffins e-kefir ilungiswe ngezibalo ezimbili. Umkhiqizo ungasetshenziswa ngokuphila kwe-shelf esiphelelwe yisikhathi, ngakho-ke imikhiqizo izophuma ngisho nangaphezulu kakhulu, kubalulekile ukuthi ifudumele. Gcwalisa isidlo nganoma yikuphi ukunambitheka: ikhasi lemon noma i-orange, i-cocoa, i-sinamoni noma njengephunga elifaka i-vanilla kuphela.
Izithako:
- kefir - 1 into;
- i-baking powder;
- isinamoni - 2 tsp;
- ushukela - ½ into;
- i-vanilla;
- ufulawa - izinto ezingu-2;
- amafutha yemifino - 50 ml;
- iqanda - ama-2 ama-pcs.
Ukufafaza:
- ushukela - 100 g;
- isinamoni - 2 tsp.
Ukulungiselela
- Hlanganisa amaqanda noshukela nebhotela.
- Beka isinamoni, i-vanilla.
- Thela i-kefir, mix, engeza i-baking powder nofulawa.
- Hlukanisa isikhunta futhi phezulu nesinamoni noshukela.
- Faka ama-muffin e-kefir kuhhavini ngamaminithi angu-20 ngama-degree angu-190.
Ama-muffin we-chocolate kwi-kefir-iresiphi
Ukuphatha okuthandwa kakhulu futhi okuthandayo kukho konke ama- muffin enozinyo ezinamazinyo e-kefir. Ukuzilungiselela akulona nzima, ungakwazi ukukhawulela iresiphi kwenye i-cocoa eyodwa, kodwa kungcono ukwenza ubumnandi bugcwale futhi bengeze amabhitjhi wekholethi. Sebenzisa amaconsi e-confectionery noma nje usike ama-tile zibe yizicucu ezincane.
Izithako:
- Kefir - 200 ml;
- ushukela - 150 g;
- i-vanilla, i-powder baking;
- ufulawa - izinto ezingu-2;
- i-cocoa - 3 tbsp. l.;
- iqanda - izingcezu ezimbili;
- i-chocolate bar - 100 g;
- I-Butter - 100 g.
Ukulungiselela
- Gubha amafutha ngoshukela, uwashaye amaqanda, shaya kahle nomxube.
- Engeza i-vanilla uphinde uthele ku-kefir. Hlanganisa.
- Engeza i-cocoa, ufulawa ne-baking powder, ugxume futhi uthele ushokoledi oqoshiwe.
- Hlanganisa inhlama ngokubunjwa bese ubhake imizuzu engama-20 ngama-degree angu-190.
Ama-muffins omisiwe omisiwe kwi-yogurt
Ama-muffins amnandi ku-kefir alungiswe kalula, adinga izithako ezincane futhi ngokuvamile asevele efrijini. Gcwalisa iresiphi ngamantongomane nezinye izithelo ezomile, okuzokwenza kube nomthelela omuhle kulo mphumela. Bheka uketshezi ekubunjeni okungamacilisi, kulula kakhulu, ngoba akudingeki ukuba lubisiwe futhi uthole imikhiqizo ngokulula, uzodinga izicucu ezingu-10-12.
Izithako:
- Kefir - 200 ml;
- ufulawa - izinto ezingu-2;
- i-baking powder;
- i-vanilla;
- ushukela - 150 g;
- omisiwe - ½ st ;;
- amantongomane aqhekekile - ½ st ;;
- amafutha yemifino - 50 ml;
- amaqanda - ama-2 ama-pcs.
Ukulungiselela
- Hlanganisa amaqanda, ibhotela noshukela. Thela ku-kefir, xuba.
- Yengeza i-vanilla nofulawa nge-baking powder, gubungela kahle, u-rolls omisiwe namantongomane.
- Sakaza inhlama ibe isikhunta.
- Faka ama-muffin e-kefir e-mold molds imizuzu engama-25 ngezi-190 degrees.
Banana muffins on kefir
Ama-muffin amnandi atholakala ku-kefir nge-bananas, kufanele enze i-chocolate. Izithelo kudingeka zithathwe ezahlukene: ibhanana elithambile, elincinci lizokwenza inhlama ephunga elimnandi futhi ilula, futhi inzima, ilula kancane, ihlukanisa ukuthungwa kwe-muffin. Ngokubhaka, lungisa izibunji ezingu-12 zokwabelana.
Izithako:
- Kefir - 300 ml;
- i-banana 2 izingcezu;
- ushukela - 150 g;
- i-vanilla, i-powder baking;
- ufulawa - 300 g;
- i-cocoa - 3 tbsp. l.;
- ibhotela - 100 g;
- amaqanda - ama-2 ama-pcs.
Ukulungiselela
- Hlaza ibhotela elithambile ngoshukela, engeza amaqanda ngesikhathi esisodwa.
- Engeza ibhanana elithambile, mix, uthele ku-kefir.
- Thela i-vanilla, i-cocoa, i-powder baking kanye nofulawa, gxuma kahle.
- Gcwalisa isikhunta nge 1/3, ubeke ucezu lwebhanana bese umboza ngenhlama.
- Faka ama-muffin nge-banana yogurt kuhhavini imizuzu engu-25 ngo-190.
Ama-muffins e-yogurt namajikijolo
Noma yikuphi, ngisho nokubhakabhaka, ukubhaka kuguqulwa ngokufaka amajikijolo ku iresiphi. Ama-muffin ane-currants nge-kefir-isisombululo esihle sokujabulisa umndeni wakho nokuphatha ekhaya, ngaphandle kokukhathazeka ngokufuna iresiphi eyinkimbinkimbi. Izithako ezilula nama-handfuls amabili amajikijolo aqhwayo azokwenza itiye elula itiye iholidi.
Izithako:
- Kefir - 200 ml;
- ushukela - 100 g;
- i-vanilla ne-baking powder;
- ufulawa - izinto ezingu-2;
- amaqanda - izingcezu ezimbili;
- ibhotela - 100 g;
- i-currant - 200 g.
Ukulungiselela
- Gubha amafutha noshukela namaqanda, uthele ku-kefir.
- Engeza i-vanilla, i-baking powder kanye nefulawa, gxuma kahle, uthele amajikijolo, xuba futhi.
- Spread inhlama emabhunjini bese ubhaka ama-muffins ngamajikijolo ku-kefir imizuzu engu-25 ngo-190.
Ama-muffin ane-manga e-kefir
Ama-muffins kuma-manga ne-kefir amancane kakhulu kunomdabu . Bathi, njenganoma iyiphi iresiphi, bangafakwa ngokuzethemba ngokugcwele zonke izinhlobo zokugcwalisa, izithelo ezomisiwe, imbewu ye-poppy noma ushokoledi. Imikhiqizo enomsoco iyokwenziwa kusuka ku-vanilla inhlama enezicucu zekholethi emhlophe neyomnyama. Kulesi simo, i-groats kufanele ifakwe ku-kefir futhi ishiye ukuhamba.
Izithako:
- I-kefir - 250 ml;
- manga - 150 g;
- ufulawa - 200 g;
- i-vanilla, i-powder baking;
- amaqanda - izingcezu ezimbili;
- ibhotela - 10 g;
- amathayili we tshokolethi omhlophe nomnyama - ama-gram angu-50 ngamunye.
Ukulungiselela
- Hlanganisa imango nge-kefir efudumele bese ushiya imizuzu engu-30.
- Hlaza ibhotela elithambile ngoshukela, engeza amaqanda, xuba.
- Thela ku-kefir, engeza ufulawa ne-vanilla ne-baking powder, mix.
- Beka ushokoledi oqoshiwe.
- Hlukanisa isikhunta bese ubhaka ama-muffin ku-kefir ngamaminithi angu-30 ku-185 degrees.
Ama-Muffin ngaphandle kwamaqanda on kefir - iresiphi
Ama-muffin ngaphandle kwamaqanda e-kefir atholakala njengamahle futhi athambile, nakuba ayengagcinwa isikhathi eside, ngakho-ke, kungcono ukubhaka okuhle ekusebenziseni esikhathini esizayo. Ukwenza ikhalori encane ye-dessert, esikhundleni sebhotela namafutha yemifino, kanye nofulawa wekolweni ne-oatmeal. Ungawagcwalisa nganoma yisiphi ukunambitheka: amajikijolo, izithelo, otdushkami noma zedra.
Izithako:
- Kefir - 200 ml;
- i-apula - ucezu olu-1;
- isinamoni - 1 tsp;
- ufulawa oat - 250 g;
- oats flakes - 1 ngesandla;
- i-baking powder;
- amantongomane aqhekekile - ½ st.
- amafutha yemifino - 50 ml;
- uju - 5 tbsp. l.
Ukulungiselela
- Hlanganisa uju, ibhotela, isinamoni kanye neziqephu zama-apula.
- Thela ku-kefir, uhlanganise kahle, engeza ufulawa, i-baking powder nama-flakes.
- Phonsa amantongomane, uhlanganise futhi usakaze inhlama phezu kwezibunji.
- Bhaka imizuzu engama-30 ngezi-185 degrees.
Ama-muffin e-Lemon ku-yogurt
Ama-muffin amahle kunawo wonke kanye ne-airy e-kefir atholakala nge-addition peel peel. Imikhiqizo enjalo ihlale iphumelele, cishe akunakwenzeka ukuyiphangaza, ngakho-ke wonke ochwepheshe ongaphumelelanga culinary uzobhekana nale nqubo. Iqoqo lemikhiqizo liyadingeka kancane, into eyinhloko ukukhathalela ukuba khona kwe-grater encane yesikhumba, kufanele ichotshozwe kahle.
Izithako:
- Kefir - 200 ml;
- ilamula - ucezu olulodwa;
- i-baking powder, i-vanilla;
- ufulawa - izinto ezingu-2;
- amafutha yemifino - 50 ml;
- ushukela - 150 g;
- amaqanda - ama-2 ama-pcs.
Ukulungiselela
- Gcoba ibhotela ngoshukela, gcoba ukhilimu omhlophe, engeza amaqanda.
- Thela i-kefir, ijusi lesigamu selamula, xuba.
- Fafaza ikhasi elilodwa lemon, i-vanilla, i-powder baking.
- Engeza ufulawa, uhlanganise, usakaze ngokusho kwesikhunta.
- Bhaka imizuzu engama-25 ngezi-190 degrees.
Ama-muffin enenkukhu e-yogurt
Lezi zimfucumfucu ezingenayo i-kefir zingapheka wonke umuntu. Imithi yokwelapha izongena ngokuphelele etafuleni le-buffet noma kusize ukubhekana nendlala ngosuku lapho udinga ukudla okusheshayo. Zikulungele ukuthatha nabo ukusebenza noma ukutadisha, futhi zilungele isigamu sehora kuphela. Inkukhu ingaqotshwa noma igwetshwe, igqunywe nge-grinder grinder enkulu.
Izithako:
- inkukhu i-mince - i-300 g;
- Kefir - 100 ml;
- ufulawa - into engu-1;
- i-baking powder;
- iqanda - ucezu olu-1;
- ushizi onzima - 150 g;
- usawoti, pepper, okuncane kakhulu kwemifino eqoshiwe.
Ukulungiselela
- Hlanganisa inyama enobisi, iqanda, i-kefir, ufulawa kanye ne-baking powder.
- Isizini ngezinongo, shiya imifino, mix.
- Sabalalisa ngokusho kwesikhunta bese ubhake imizuzu engama-35 ku-185 degrees.
- Ama-muffins ashisayo afafaza ushizi ogayiwe futhi athumele kuhhavini ngomunye imizuzu emihlanu.
Ama-muffin nge-sausage kanye noshizi ku-kefir
Ngokuvamile okungavamile, ocebile ngama-muffin enambitheka nge-ham kanye noshizi ku-kefir uzopheka wonke umpheki ovilaphayo. Inhlama ilungiswa ukufaniswa kwe-jellied futhi kuvela ama-muffin amancane amnandi, okulula ukuwasha. Bangakhonzwa ukudla kwasekuseni noma baxhaswe ngesidlo sasemini, esikhundleni sesinkwa esivamile.
Izithako:
- ham - 150 g;
- ushizi kanzima - 150 g;
- kefir - 1 into;
- iqanda - ucezu olu-1;
- ufulawa - izinto ezingu-2;
- i-baking powder;
- usawoti.
Ukulungiselela
- Hlanganisa iqanda, usawoti, kefir.
- Engeza ham oqoshiwe kanye noshizi ogayiwe.
- Faka ufulawa ne-powder baking, uhlanganise kahle.
- Hlanganisa inhlama ibe isikhunta bese ubhaka ama-muffin amakhokheji e-kefir imizuzu engama-30 nge-180 degrees.