Ama-oats ayaziwa kuwo wonke umuntu, futhi i-oatmeal porridge ibhekwa njengomunye wemikhiqizo yokudla ewusizo kakhulu. Cabanga ngendlela umhluzi oat isetshenziswa ngayo ukwelashwa, futhi ungayilungisa ngaziphi izindlela.
Izinhlobo ze-oat broth
Ikhambi le-osteogenic lilungiswe ngezindlela ezahlukene:
- I-Decoction ye-oatmeal. Eqinisweni, yiyona efanayo ipharali oat porridge, futhi ayifani ezindaweni ezivela kuso.
- Decoction of oats wonke unpeeled. Ifomu ethandwa kakhulu futhi ewusizo we-oat broth, njengoba ikuvumela ukuthi ulondoloze zonke izinto eziwusizo eziqukethe i-husk kanye negobolondo lokusanhlamvu.
- I-Decoction ye-oat straw. Isetshenziselwa ukulungiselela ukugeza.
Indlela yokupheka i-oatmeal?
Kuzo zonke izindlela ezansi ngezansi sizokhuluma mayelana nendlela yokulungisa i-decoction yama-oats aphelele, okumele ahlanzwe kahle ngaphambi kokupheka.
Izinketho zokupheka:
- I-Decoction yesibindi, evame ukubizwa ngokuthi i-classical, futhi isetshenziswe, kufaka phakathi, ukuhlanzwa ngokujwayelekile komzimba. I-glass of oats ithululelwa ngetitha lamanzi, ibilisiwe ngamaminithi angu-30, emva kwalokho iqhutshwa amahora angu-12. Thatha isigamu ingilazi kathathu ngosuku, izifundo zezinyanga ezimbili.
- Ukhetho lwesibili lokupheka i-oat broth ukugcina ingxube emlilweni omncane ngaphansi kwesibopho esivaliwe ngokuqinile ngehora elilodwa. Ngemuva kwalokho umhluzi uqhutshwa omunye umzuzu wamaminithi angu-30, uhlungiwe futhi uthathwe ngendlela efanayo nakokuqala.
- Umhluzi we-oats ngobisi. Kubhekwa njengomphathi oqinisayo, futhi ngaphandle - ithuluzi elisiza ngokuqwashisa futhi
ukusiza i-phlegm ukuba ibalekele ukukhwehlela . I-Brewed kusukela ekubalweni kwezipuni ezimbili zezinhlamvu ngilazi ngayinye yobisi. Ngaphambi kokuba uthathe kunconywa ukuba wengeze isipuni sejuju.
Indlela yokupheka i-decoction ye-oatmeal?
Ukuze ulungise umhluzi we-100 g we-flakes uthele ilitha lamanzi abilayo, ulethe emathumba, emva kwalokho i-pan ihlanganiswe kahle futhi igcizelelwe ihora eli-1. Ingxube ephumela, ngisho nangemva kokucindezeleka, ifana ne-decoction, kodwa kunalokho i-kissel enamandla. Ngokunye okunye okumele kube khona ukulungiswa kwe-decoction enjalo, kungenzeka ukuthi usebenzise i-oatmeal yefulawa obunzima.