Esikhathini sethu, isikhathi esinzima kangaka, abantu abaningi bacabanga ukuthi bangadla kanjani, bahambe, baphefumule futhi bacabange ngendlela efanele. Konke lokhu kuhlanganisa isikhathi esisodwa - indlela enempilo yokuphila. Esinye sezici zendlela yokuphila enempilo ukudla okulinganiselayo okulungile.
Wake wake wezwa ngezinto eziphilayo ngegama elinjalo elithakazelisayo njenge-milk kefir mushroom, noma i-mushroom ye-Tibetan kefir noma i-mushroom yobisi lwe-Tibet? Lawa ngamagama ahlukene womzimba owodwa, igama elidume kakhulu elibizwa nge-kefir mushroom. Kukholakala ukuthi i-kefir mushroom yafika eRussia evela eNdiya. Phakathi nekhulu le-XVIII uprofesa, eshiya iNdiya, wathatha umkhuba we-fungus ye-kefir. Kunenkohliso yokuthi i-kefir mushroom yasiza lo profesa ukuba asuse isifo sesibindi, odokotela baseRussia abangazange basithathe ukuze baphathe.
Iyini i-mushroom ye-kefir?
I-Kefir ukhunta, lokhu kuyimvelo-zoo, enamabhomu amancane angaphezu kuka-100 ahlukahlukene. Ekubukeni kwe-mushroom ye-kefir kufana nezinhlamvu ze-ushizi. Ngezinsuku ezingu-14 kuya kwezingu-21 ivolumu ye-mushroom ye-kefir ingaba kabili ngenxa yokukhula kwayo. I-nutritive medium for the development of kefir ukhunta ubisi olusha. I-Kefir, ifakwe ubisi olusha phambi kwesiko se-fungus, i-lactobacilli, i-normalizing microflora yamathumbu futhi ivuselela i-slag emzimbeni.
Isicelo se-fungus ye-kefir
Ukungafani kokusetshenziswa kwe-fungus ka-kefir akutholakalanga. Izincomo zokwamukelwa kwe-kefir ukhunta ukumnika ukuvimbela ukusebenzisa okuhlanganyelwe ngotshwala. Ungaphuza isiphuzo sokwelashwa kokubili abadala nabantwana. Ukusetshenziswa kufanele kuqalwe kancane kancane, kusihlwa, kodwa hhayi ngaphambi kwemizuzu engu-40 ngaphambi kokulala. I-Kefir, evuthwe nge-fungus, igcwalisa umzimba ngamavithamini amaningi, ivuselela imfucuza yamathumbu futhi igcwalise umathumbu nge microflora yayo. Kusukela ekubuyekezweni ku-fungus ye-kefir, ungathola ukuthi isiphuzo sinomphumela we-laxative futhi kungabangela ukufiphaza komchamo. Lezi zenzakalo zibhekwa njengokujwayelekile, ngoba izidakamizwa ezihlatshiwe ziqeda izinto ezinobungozi ezinsweni futhi ziholele emzimbeni omncane emathunjini emathunjini. Ngokujwayelekile, kungakapheli amasonto amabili, ukubonakaliswa okuchazwe ngenhla kwesenzo se-kefir ukhunta.
Ukunakekela i-kefir mushroom
Ukunakekelwa okukhethekile kwe-mushroom kefir akudingeki. Imithetho esemqoka yokunakekelwa kwe-fungus ka-kefir yikufaka esikhundleni esifike ngesikhathi se-medium medium. Izimo eziphoqelekile zigcina ukushisa kokuvuthwa kwesiko. Izimo ezihle - izinga lokushisa ekamelweni endaweni yama-20-26 degrees ngokungabikho kwelanga eliqondile. Ezingeni lokushisa eliphakeme, i-mushroom ye-kefiric iqala ukukhula ngokushesha, futhi isiphuzo esilandelayo siphunduka sibe yimbi kakhulu. Ngokwehla kwezinga lokushisa, isiko sinciphisa ukukhula. Ukunciphisa izinga lokushisa kuma-12-14 degrees lisetshenziselwa ukushiya isiko elingalindelwe amahora angu-48, isibonelo uma uhamba ngaphandle kwekhaya. Ngaphambi kokulungiselela isiphuzo se-kefir ukhunta, isiko sihlanzwe ngempela. Kubalulekile ukuhambisana nombuso wokushisa - amanzi okugeza isiko akufanele abe abandayo kakhulu. Kungcono ukugeza isiko ngamanzi asentwasahlobo ekamelweni lokushisa, noma nje ngamanzi amathonti ahlanzekile.
Kulula ukuthenga i-kefir mushroom nge-inthanethi. Futhi, isiko singatholakala kubangani abahola impilo enempilo.
I-Kefir ukhunta ingumuthi nesiphuzo esimnandi ngaphandle kokuphikisana. Ukusetshenziswa njalo kwe-fungus kefir kukhuthaza ukuhlanzwa okuyinkimbinkimbi komzimba we-toxin kanye ne-toxin. Sekudlule isonto lokuqala lokusetshenziswa, umuntu uzizwa elula, ekwehliseni isisindo esiningi nokubona okuhle kwezwe elizungezile.
Impilo ayikwazi ukuthengwa ngemali, kodwa ngendlela efanele yokuphila ingagcinwa iminyaka eminingi, eminingi. Futhi ukumnika kwe-mushroom kefir kuzosiza ukuthola injabulo yangempela yokuphila.