Lokhu kwasekuseni kuzokunika amandla usuku lonke!
1. Raspberry + Blackberry + Basil + Ushizi ukhilimu okhanyayo
2. Isilimo esidliwayo esinamagatsha anamanzi ahlotshisiwe kahle + I-Raisin + Butter Peanut
3. Iphayinaphu + enezinyosi + Cottage ushizi + Ama-cashews aqoshiwe
4. Iklabishi e-Pekinese egaziniwe + i-Omelette kusuka eqanda elilodwa + Ushizi oluhlaza
Ukulungiselela:
- Sishisa amafutha epanini lokuthosa bese udosa iklabishi enqunyiwe kuyo imizuzu emibili. Usawoti, vumela iklabishi epholile bese usula i-pan.
- Esikhathini, ngesibhakabhaka iqanda elilodwa kanye nenkathi ukunambitha. Engeza ibhotela epanini lokuthosa. Thela iqanda elishaywe epeniji bese ulisakaza epanini ukuze i-omelet iguquke. Nciphise izinga lokushisa. Uma i-omelet isilungile, sebenzisa i-spatula ukuze ulandele i-omelet.
- Beka iklabishi kanye neqanda ku-toast. Gubha ushizi phezulu. Beka isilonda esikhwameni sokushisa okufudumayo, ukumboza imizuzwana engu-30 ukuze uncibilikise ushizi.
5. I-pear eqoshiwe + I-Cream cheese + Uju
6. Hummus + Walnuts + Imbewu yamagomegranate
Iresiphi yokupheka i-hummus ingatholakala lapha .
7. I-saumoni ephumiwe + Ikhukhamba + I-Cream ushizi + U-anyanisi ohlaza
8. Ama-plums anqunywe ngamathethi + I-peanut butter + imbewu ye-Flax
9. Amakhiwane omisiwe aqoshiwe + I-Cream cheese + Sesame
10. Amango omunwe + I-mozzarella ushizi oqoshiwe + Ijusi nekhasi elikuyo
Sebenzisa ushizi omusha bese ufafaza i-lime nosawoti olwandle.
11. Tincetu ezinomuthi we-avocado + Izinhlamvu ze-feta cheese + Imbewu yamapomegranate
12. Izingcezu ze Banana + Amafutha omnandi + imbewu yeChia
13. Ubhontshisi obusiwe ngo-tomato sauce + Cilantro + Iqanda elithosiwe
Ukuze ulondoloze isikhathi, ungathenga ubhontshisi okwenziwe ngomumo bese uwufudumele.