I-shin iyingxenye yomlenze kusukela emadolweni kuya esithende, ubuhlungu obungabangelwa ukunqotshwa kwanoma yiziphi izingxenye zayo: imisipha, amathonti, imigqa, izitsha, i-periosteum. Ngoba ubuhlungu emilenzeni engaphansi kwamadolo - into ejwayelekile, futhi ingavela ngezizathu ezihlukahlukene. Ezimweni eziningi, ubuhlungu obunjalo buyi-episodic, ngokuvamile abudingi ukwelashwa okungathí sina futhi kubangelwa ukucindezeleka ngokweqile ngokomzimba noma kokunciphisa umzimba. Kodwa le nkinga ingavela futhi ngenxa yokulimala nokugula.
Kungani imilenze ilimaza ngaphansi kwamadolo?
Ake sicabangele izizathu eziyinhloko lapho imilenze engaphansi kwamadolo ingalimaza.
Ukunciphisa imisipha yamathole
Okokuqala - lokhu kusebenza okukhulu ngokomzimba, okungabangela ubuhlungu emisipha, futhi ngezinye izikhathi ukucindezeleka okukhulu. Ngaphezu kwalokho, izimpande ezitholakala emathunzini amathole zingabangelwa ukuntuleka emzimbeni wezinto ezithile (i-potassium, i-calcium, i-magnesium). Lezi zimbangela zobuhlungu emisipha yemilenze engaphansi kwamadolo zikwazi ukuqedwa kalula. Okubaluleke nakakhulu yizimo zokubukeka kwezinqubo zokuvuvukala, kanye nobuhlungu obubangelwa ukulimala okuhlukahlukene kanye nezinkinga.
Lesion of ligaments and tendons
Isizathu esivame kakhulu kule nkinga siyi-sprain. Kodwa okungafani kokulimala nokuvuvukala kwemigudu namathenda, ngokuvamile okudinga ukwelashwa kwesikhathi eside (isibonelo, ukuphuka) kungenzeka.
Ukulimala nezifo zamathambo namalungu
Lesi sigaba sihlanganisa ukuhlukaniswa, amathambo aphuka nezifo ezifana ne-arthritis, i-arthrosis, ukuvuvukala kwamadolo. Uma ithambo lomlenze liphansi kunamadolo, khona-ke lokhu kuyisilingo esesabekayo, ngoba ngokungafani nezinhlungu zomzimba - lokhu ngokuvamile kuyisibonakaliso sokugula okubi noma ukulimala.
Ukuphazamiseka kwemithambo yegazi nemisipha
I-thrombosis ene-venous, imivimbo ye-varicose, i-constriction yemithambo yegazi, i-pinching kanye nomonakalo wezinzwa.
Ezinye izizathu
Lolu hlu lubandakanya izimbangela ezingezona umphumela wokulimala ngqo emilenzeni engaphansi kwamadolo, kodwa kungabangela ubuhlungu kuwo. Izinto ezinjalo ziphula ukulinganisela kwamanzi kasawoti emzimbeni, ukuvuvukala kwezicubu ezingaphansi kwe-adipose, i- radiculitis , ukukhulelwa.
Ukwelapha ubuhlungu emilenzeni engezansi emadolweni
Ubuhlungu bungaba buhlobo oluthile, isikhathi kanye nendawo okuvela kuyo, kodwa ngaso sonke isikhathi ukuzwa okungajabulisi, ngoba uma umlenze ubuhlungu phansi kwebanga, ngakho-ke, ngokwemvelo, kufanele uphathwe.
Inkinga elula, exazululwayo yizinhlungu zomzimba noma izigqoko. Uma ziwumphumela wokudlulela emzimbeni, ngakho-ke akukho ukwelashwa okuqondile ngaphandle kwe-massage nokuphathwa okunene kuyadingeka. Uma imilenze engaphansi kwamadolo ilimaza ebusuku, futhi kuphazamiseka, khona-ke lesi sibonakaliso cishe sibangelwa ukungabi nalutho kwezinto ezilandelanayo futhi sidinga ukudla amavithamini amalungiselelo.
Uma umlenze ongaphansi kwamadolo ulimaza ngaphambili, lokhu kuvame ukukhombisa inqubo yokuvuvukala emathangeni noma amalunga we-tendon, ukuthuthukiswa okuvame ukuhlotshaniswa nokuzivocavoca futhi kutholakale nale microtrauma. Ngezimpawu ezinjalo, umgomo omnene kakhulu unqunyelwe, kuze kusetshenziswe amabhandeki wokulungisa, futhi
Ubuhlungu obude obukhuni emlenzeni ongaphansi kwamadolo, njengombuso, kuyisimiso senqubo ekhulayo yokuvuvukala, i-arthrosis, i- arthritis , isimo se-rheumatoid. Izimpawu eziqondile zingasuswa ngokusebenzisa amafutha okugcoba ngomphumela we-analgesic ne-anti-inflammatory.
Njengoba kunikezwe ukuthi ubuhlungu emilenzeni bungaba nemvelaphi ehlukahlukene, ezimweni lapho ubuhlungu obunzima abuyekanga khona izinsuku ezingaphezu kwezinsuku ezingu-2-3, noma bubi kakhulu, buhambisana nokuvuvukala, kuvumela ukuhamba, udinga ukubonana nodokotela ngokushesha hhayi umuthi.