Ezikhathini zikaPetru, ibhali leparele lalibhekwa njengesidlo sobukhosi. Empilo yanamuhla, lokhu okusanhlamvu akuyona impumelelo enkulu, nakuba iqukethe amavithamini amaningi kanye ne-fiber eminingi. Iphuzu eliphelele ukulungisa ibhali lensiza: iresiphi yebhali leparele ngenyama enomhlanjesi izothinta wonke umuntu, ngisho nasemadodeni anempi edlule.
I-barley yeParele ne-stew
Izithako:
- ibhaluni ye-pearl - 1 ingilazi;
- Ingulube yengulube - ibhodlela elilodwa;
- i-bulb - izingcezu ezimbili;
- amanzi - 2, 5 izinkomishi;
- izaqathe - izingcezu ezimbili;
- i-garlic - ama-clove amabili.
Ukulungiselela
Phambi kwe-barley pearl emanzini abandayo ubusuku noma amahora ayishumi ubuncane. Sabe sesiwagcoba amanzi, sibeke epanini lokuthosa emlilweni omkhulu, sibeke amafutha emgodleni bese siwavuselela. Sakaza epanini lokuthosa oqoshiwe oqoshiwe, isanqante elalibiziwe kanye ne-garlic eqoshiwe. I-pearl ibhaluni igezwa kaningi, bese ufakwa epanini bese uthele amanzi abandayo. Sivumela amanzi abilise, anciphise ukushisa futhi apheke imizuzu engu-10 ngaphansi kwesembozo. Bese uthele i-rump ngamanzi emifino ethosiwe nosawoti. Ncishisa ukushisa okungenani kanye nomquba wamaminithi angu-30 (uma amanzi esheshayo abilisiwe, khona-ke kudingeka udinga kancane kancane). Amakhowe asetsheni ngefoloko futhi asakaze ebhali, uhlanganise kahle futhi ususe ekushiseni. Sinika iphalenda ukuma ngaphansi kwesembozo esivaliwe imizuzu engu-15.
I-barley yeParele enenkava ehlathini
Izithako:
- i-pearl ibhali - 2 izinkomishi eziningi;
- amanzi - amazwe angama-5;
- isitshalo - ibhodlela elingu-1;
- i-bulb - ucezu olu-1;
- izaqathe - ucezu olulodwa;
- utamatisi - 1 pc.;
- usawoti, izinongo - ukunambitha;
- amafutha e-sunflower.
Ukulungiselela
Siyahlanza izikhathi eziningana. Anyanisi kanye utamatisi oqoshiwe, izaqathe ezintathu kwi-grater. Sifaka imifino eqoshiwe emgqeni we-multivark, vula imodi ye "Bake" bese udlula kuze kuvele umbala wegolide. Bese usakaze i-barley pearl nesitshulu, uthele amanzi, usawoti bese wengeza izinongo ukuze uthande ukunambitheka. Senza kusebenze imodi "Pilaf", uma i-timer izwakalisa, hlanganisa iphariji, masime kancane.