Ukwelashwa kokuqokwa kwabantu abadala kufanele kunqunywe ukubonakala kwabo nezimbangela. Ukuqedwa kokuzimela kokuzibopha ngaphandle kokuqaphela izimbangela ezibangelwa ukuthi kuvunyelwe kuphela uma lesi simo se-pathological isifo esisodwa noma kunesidingo sokusula masinyane amathumbu (isibonelo, ekulungiseleleni izifundo zokuxilonga noma ukuhlinzwa).
Kusukela esimweni esisodwa sokubambezeleka kwesitobhini singasuswa nge- laxative . Enye indlela yokuqeda ukuqothulwa kuyinto enema. Noma kunjalo, ekwelapheni ukuqashwa okungapheli kubantu abadala, le nqubo ayisetshenziswanga, ngoba lokhu kungase kube umlutha, ngenxa yalokho i-peristalsis yamathumbu ibuthakathaka. Ngakho-ke, inkinga, isusiwe isikhathi esithile, ingaba yimbi nakakhulu esikhathini esizayo.
Izindlela zokwelashwa kokuqokwa kwabantu abadala
Kunconywa ukuba uhambisane nezincomo eziningana ngomsebenzi wamathumbu.
Ukudla okulungile nokuphuza
Ukudla ngokuthambekela kokuqothulwa kuhlinzeka ngokusetshenziswa okuningi kokudla okuqukethe inani elikhulu le-fiber. Kunconywa ukuba udle kaningi:
- izaqathe;
- amabhontshisi;
- ithanga;
- i-zucchini;
- utamatisi (kangcono ifomu elisha).
Ukuphika kumele kube kusuka ku:
- i-turnips;
- i-radishes;
- isikhunta;
- i-garlic;
- anyanisi.
Le mikhiqizo iqukethe amafutha amaningi abalulekile aphuza i-peristalsis.
Ukusebenza kwamathumbu kuthinteka kakhulu ngesinkwa se-rye, isinkwa nge-bran, ibhakede, i-oatmeal ne-pearl ibhali, abilisiwe emanzini ngokufaka amafutha emifino. Kubalulekile ukusebenzisa amanzi amaningi (okungenani ama-2 amalitha ngosuku) ukwakha ivolumu evamile yesitokisi.
Ukushiya imikhuba emibi
Kunconywa ukwenqaba noma ukunciphisa ukwemukelwa kweziphuzo ezidakayo. utshwala buyabangela ukungcola komzimba futhi kunomthelela omubi ngezwi lezintuthwane ezibushelelezi ezithombeni ezingenalutho (kubangele izimpande). Futhi kufanele ulahle ukubhema, tk. i-nicotine iphinde ihoxise ukubonakala kokuqothulwa.
Indlela efanele yokuphila
Uma unomlutha wokuqothulwa, kufanele ukwandise umsebenzi wakho wezemoto, ungene emidlalweni, usebenzise umzimba ekuseni, noma uhambe ngokuhamba kwansuku zonke emoyeni omusha. Lapho umsebenzi wokudambisa unconywa ukuba uthathe amakhefu ngezikhathi ezithile ngomsebenzi womzimba. Abanye ochwepheshe batusa ukuqhuba i-yoga, okubandakanya ukuvivinya umzimba okuhloswe ekuvuseleleni ukuhlukunyezwa. Futhi, kubalulekile ukugcina umbuso wosuku, ukuthatha ukudla nokuzama ukukhipha amathumbu ngesikhathi esifanayo.
Ukuvimbela izimo ezicindezelayo
Njengoba kuyaziwa, esinye sezimbangela zokuqothulwa yisisindo sengqondo nesimo sesimiso sezinzwa. Ngakho-ke, noma nini kungenzeka, kubalulekile ukulawula isimo somuntu wengqondo, ukugwema ukukhathazeka ngokweqile nangokwengqondo.
Ukulungiselela ukwelashwa kokuqothulwa kubantu abadala
Kunezinhlobo eziningana zezidakamizwa ze-laxative zokuqothulwa kubantu abadala. Ngomzimba wamathumba omzimba omuncu, kunconywa ukuba uthathe izidakamizwa zethonya elicasulayo (isibonelo, izimali ezisuselwa ku-senna, buckthorn bark, bikasodila, njll). Kodwa ukwelashwa ngezidakamizwa ezinjalo akufanele kudlule isikhathi esingaphezu kwezinsuku eziyishumi, futhi lezi zidakamizwa ziphikisana nokwelashwa kokuqothulwa emangcwabeni amancane.
Amalaxatives asekelwe ku-Laxulose (i-Dufalac, Exportal, njll) abhekene nesenzo esinamandla nokuphepha. Lezi zidakamizwa zishukumisa ukukhula kwemifino yamathumbu futhi kwandise umthamo wezixuku ze-fecal.
Ukukhipha okukodwa kwamathumbu, amalungiselelo osmotic afanelekile ( Forlax , Fortrans , njll). Zenziwa ngesisekelo salutro futhi zikhuthaza ukugcinwa kwamanzi emathunjini.
Ngokuqothulwa kohlamvu lwe-spastic, ama-antispasmodics anqunywe (Papaverin, No-shpa, njll), ama-sedative.