Njengamanje, omama nabazali bangabuza nganoma yisiphi isikhathi ukuthi izingane zabo zidlaphi enkulisa, ngoba ukuphathwa kweDow kudingeke ukuba balethe umbiko ngokudla nokudla, kanye nezitifiketi eziqinisekisa ikhwalithi yemikhiqizo. Ngakho abazali akufanele babe nesizathu sokukhathazeka. Noma kunjalo, ezinye izinkinga zihlala zivulekile.
Indawo yokudlela izingane enkulisa
Yiqiniso, ukudla enkulisa yangasese kungaba okungafani kakhulu. Kodwa, ngokungafani nama-ejensi kahulumeni, i-kindergartens yangasese ikhetha ngokuzikhethela abahlinzeki bemikhiqizo. Futhi izikhungo zikamasipala zisebenzisana nezinkampani ezanqoba ithenda. Yiqiniso, kukhona amathuba okuthenga izinhlobo ezithile zemikhiqizo yokudla emakethe, enezincwadi eziqinisekisa ikhwalithi yazo.
Ngemuva kokungeniswa ku-DOW, umkhiqizo ngamunye uhambisane nemibhalo emithathu: umthethosivivinywa wokukhishwa, isitifiketi esivela emtholampilo wezilwane nesitifiketi semfanelo. Umthwalo wemikhiqizo yokwamukela nokuhlola ulawulwa udokotela, umhlengikazi kanye nomgcini wesitolo. Isibopho, futhi, iya enkampanini ethwala ukuthuthwa kwemikhiqizo. Kuyisibopho sokuba nencwadi yokugcina ibhuku yomqhubi nomshayeli kanye nesitifiketi sezempilo semoto. Uma i-enkulisa ifakwe ikhishi, izikhombo kufanele zibe nompheki. Igumbi lekhishi, futhi, lihlolwa njalo.
Kusuka kumanani wemikhiqizo, isabelomali sendawo kanye nemibandela yokusebenza yabathwali, izindleko zokunakekela izingane enkulisa zivame kakhulu. Eqinisweni, kuphela ingxenye encane yokukhokhwa ngenyanga enkulisa yokudla eyabelwe. Ngalendlela, ingane ngeke ihlale ilambile, kodwa ngeke izame ukudla okumnandi.
Wonke ama-DOU alayisensi ahlolwe njalo yi-SES kanye namakhomishini adalwe ngokukhethekile. Ngakho-ke, amadokhumenti namalebula womkhiqizo, okubonisa usuku lokukhiqizwa, agcinwa enkulisa.
Umbuso nokudla enkulisa
Imenyu yengane enkulisa kufanele ibe nokulinganisela futhi ehlukahlukene. Ngakho-ke, imigomo ejwayelekile yokudla enkulisa iyamukelwa, yiziphi izikhungo zikamasipala nezangasese eziphoqelekile ukuba zihambisane nazo. Kumele kukhunjulwe ukuthi ukudla kuncike eqenjini lobudala lomntwana. Isibonelo, eminyakeni yobudala eyi-1-3 ubudala, amagremu ama-53 ama-protein namafutha, futhi cishe ama-212 amagremu ama-carbohydrate anqunyelwe izingane. Kubantwana abaneminyaka engama-3 kuya kwengu-6 ubudala, imikhuba yokudla enkulisa yanda - amaprotheni namafutha ku-68 amagremu, ama-carbohydrate - 272 amagremu.
Isisebenzi sezempilo kufanele sithinte ngqo ekudalweni kwemenyu. Umagazini okhethekile, okuthiwa, umthengisi uqhutshwa. Kulo, faka ukudla kwansuku zonke kanye nekhwalithi yemikhiqizo esetshenzisiwe.
Enkulisa, ingane kufanele ithole ukudla okwesine ngosuku. Ema-DOW amaningi, isidlo sasekuseni sesibili sinikezwa ngesimo sezithelo noma ijusi. Ukudla enkulisa kuvunyelwe ukugcina ukusetshenziswa kwesikhathi esizayo ngesimo sejamu, ama-pickle, ama-marinades noma amaqhwa. Yiqiniso, zonke izikhala
Ukudla komuntu ophikisayo e-enkulisa kufanele ucabangele ukusabela komuntu ngamunye kwengane ngayinye. Ngakho-ke, kuwumsebenzi oqondile wabazali ukuxwayisa isisebenzi sezempilo mayelana nesimo senqubo yokwelashwa. Kodwa lokhu akusho ukuthi nge-allergies kuya utamatisi, ingane izonikezwa isaladi iklabishi. Kungenzeka ukuthi uzoshiywa ngaphandle kwesaladi ngalolu suku. Isabelomali sesikhungo sokuqala esikoleni, ngokuvamile, asivumeli ukwenza imenyu ehlukile yanezingane ezigulayo.