Ingane 11 izinyanga - ukuthuthukiswa kanye nokudla

Kuze kube usuku lokuqala lokuzalwa kwakho, inyanga eyodwa ngaphezulu ishiywe, futhi izinguquko zibonakala emehlweni ahlanzekile: kusukela ebhokisini elincane elingenalutho lothokozo, i-crumb yaphenduka yaba nesineke esingapheliyo, okuyinto nsuku zonke ejabulisa ngayo impumelelo yabazali bayo. Yiqiniso, impilo yengane isengaphansi kombuso oqinile kanye nokulawulwa kwabazali abasondelene, ngakho-ke lesi sigaba ngeke siphethe indawo yokubuza mayelana nezici zokuthuthukiswa nokudla komntwana ezinyangeni ezingu-11.

Ukuthuthukiswa ngokomzimba nangokwengqondo kwengane ezinyangeni ezingu-11-12

Lapho umntwana ephenduka ezinyangeni ezingu-11 ubudala, omama nabalume abaningi bayabubula ngokukhululeka: esikhathini esidlule kukhona ubuthongo bokulala, ukusihlwa ebusuku, abaningi ngalesi sizukulwane bathi bajabule ngisho nangama-diapers nama-diapers. Kodwa, njengoba umkhuba ubonisa, ukuphumula akuyona isikhathi, ngoba amanga ezithakazelisayo kunazo zonke eziseduze. Ukuthuthukiswa kwengqondo nangokwenyama kwengane ezinyangeni ezingu-11-12 sekugcwele ngokugcwele, ngakho-ke ukunakekelwa, ukudla okunomsoco nezinye izici ezihlobene nokukhuliswa kwemvuthuluka kufanele zihlale zibeka phambili kuzo zonke ezinye izinto ezibalulekile zabazali. Ake siqale ngempumelelo enkulu yomntwana bese shintsha ukuziphatha kwethu ngokuhambisana nezidingo ezintsha:

1. Ezinyangeni ezingu-11 ingane ingakwazi ukuzungeza indlu ngokuzimela: ukuhamba, hamba nonina ngesibambo noma ubambelele ekusekeleni. Amanye abantwana asevele enza izinyathelo zabo zokuqala ezingazinzile, ezizimele. Ngakho-ke, umsebenzi wabantu abadala - ukuvikela isikhala, ukufihla zonke izinto eziyingozi kusukela ekufinyeleleni kwengane, amacembe abukhali obuseduze nama-sockets, vimba iminyango.
2. Imisebenzi yezandla zengane iyathuthuka usuku nosuku. Izinyathelo eziyinkimbinkimbi ingane eyenza, ukudlala ngamathoyizi: yenza kalula imibhoshongo kusuka kubhulovu, isusa izindandatho ezivela emiphakameni, izikhonkwane ezincwadini. Ngakho-ke, abazali kufanele banakekele ngokucophelela lesi sici sokuthuthukiswa: imidlalo ehlukahlukene ekhuthaza ukuthuthukiswa kwamakhono amamoto amnandi ngeke nje athakazelise iziqu, kodwa futhi iyasiza kakhulu. Ngendlela, manje sekuyisikhathi sokufundisa ingane ukuba iphuze endebeni bese ibamba isipuni.
3. Ngokuqinisekile, omama nabababa abaningi sebevele benethuba lokuhlola amakhono okwenza inzalo yabo. Yebo, izingane ziyi-manipulators enhle kakhulu, zizwa ubuthakathaka obuthakathaka babazali bazo futhi ngokuhlakanipha zisebenzisa ukukhala nokukhala ukuze zifeze lokho abazifunayo. Yiqiniso, lezo zikhathi zidinga ukumiswa, kodwa futhi akufanelekile ukushiya ngokuphelele ukunganaki kwengane ngaphandle kokunakwa. Kulesi sigaba sokuthuthukiswa, abazali kufanele baveze ngokucacile ukuthi "akunakwenzeka", futhi hhayi ngaphansi kwanoma yisiphi isisusa sokungqubuzana nokucasula, futhi inqubomgomo ye "eyisisekelo ayikwazi" kufanele ifane nawo wonke amalungu omndeni.
4. Kumele kuqaphele ukuthi ezinyangeni ezingu-11, izingane zizwa isimo sengqondo salabo abakuzungezile, ikakhulukazi abazali bazo, baqonde izicelo, bajabule ngobuqotho ekudumiseni, bangakwazi ukukhuluma amagama alula kanye nama-syllables ("umama", "ubaba", "umkhulu", "nika", " "Futhi okufanayo). Manje kubalulekile ukugcina ubuhlobo obungokomzwelo nengane, ukudumisa kakhulu ngenxa yezicelo ezigcwalisiwe nempumelelo, ukhulume njalo nengane, ubonise uthando nokukhathalela.

Umbuso kanye nokudla komntwana ezinyangeni ezingu-11-12

Imenyu yengane eneminyaka engu-11 kufanele ihluke. Yiqiniso, kufanele iqhubeke nobisi lwebele noma ingxube. Kodwa-ke, le mikhiqizo ayisekho isisekelo sokudla, kepha ingasusa kuphela ukudla nokusa. Ukudla kwengane ezinyangeni ezingu-11 kuhlala izikhathi ezinhlanu. Ngesikhatsi sasekuseni sesibili, unganikeza ingane ibhuloho, ngesidlo sasemini, nakanjani, upheke isobho, imifino noma amazambane ahlambulukile, i-steak inyama noma i-meatball. Ukuze uthole ukudla okuphakathi kwansuku zonke, kungcono ukunikeza ingane i-kefir ngama cookies nezithelo ezihlanzekile. Okugcwele futhi okukhulu kufanele kube isidlo sezingane: i-porridge ene-salad yemifino, i-cottage shizi noma i-casserole, ihlangabezane ngokugcwele nezidingo ezikhulayo zemvelo encane. Ukudla komntwana kufanele kuhlale kudla: akukho imikhiqizo yokubhema, izithelo ezingavamile, ukudla okuthosiwe kanye namafutha, kufanele kubambezeleke ngokudla okune-allergenic.

Imenyu eseduze yengane ezinyangeni ezingu-11 kanye nohlu lwemikhiqizo yokudla evumelekile ongayibona etafuleni elingezansi.

Futhi, khumbula ukuthi ukunakekelwa kwengane ezinyangeni ezingu-11 akusho nje ukudla okulinganiselayo, kodwa futhi kuyadingeka ekuthuthukiseni: inhlangano yokulala ngokugcwele, ukuhamba ngaphandle, izinqubo zamanzi kanye nokuzilibazisa kwekhwalithi nemidlalo ethuthukayo nemisebenzi.