Iqiniso lokuthi umfazi wesikhathi esizayo iNkosana uHarry wayehlale ehlanganyela ekuzindleni nase-yoga owaziyo kakade. Kodwa-ke, imfihlo yokuvumelana uMegan Markle akuyona nje ikhono lokuphumula nokugxila, hhayi ekusebenzeni okuvamile kwama-asanas. Kuvela ukuthi umdlali wezemidlalo uhlale edlala ezemidlalo. Lolu hlelo olulandela umakoti waseBrithani, lwatshelwa ngumqeqeshi wakhe ekukhulumisaneni nomagazini waseMelika Women's Health.
Ukushicilelwa kusuka ku-nik & she (@nikandshe)
Ngokusho kukaCraig McNamie, wasebenza nenkanyezi yochungechunge lwethelevishini "Force Majeure" iminyaka engama-3, ngaphambi kokuba abulawe nombusi waseNgilandi. Ngaphezu kokudla okunempilo uMegan kunomthelela omkhulu ekuziphatheni:
"Okokuqala, u-Megan ungumpi weqiniso. Akazange aphuthelwe ukuqeqeshwa kwethu futhi wayehlale enikwa 100% ezifundweni ehholo. Phakathi kokubaluleka kokuphila kwakhe yizemidlalo nendlela yokuphila enempilo. Akalokothi akhononde, njalo uya ekupheleni, uma ebona umgomo ngaphambi kwakhe. "
I-Scheme yokuqeqeshwa komzimba we-princess esikhathini esizayo
Umqeqeshi wezempilo udumile wathi uma efika emakilasini akhe, wayenesimo esihle kakhulu ngokomzimba futhi akadingi ukulungiswa kwesibalo. Kwakudingeka enze ushintsho ezingeni elisha kanye neseluleko sikaCraig McNamie basiza uMegan kulokhu.
Lolu hlelo umqeqeshi owenzele umdlali wezemidlalo lwaba nesiteji eziningana futhi lwagcina imizuzu engu-45. Amakilasi aphethwe izikhathi ezingu-3-4 ngesonto. Ngesikhathi sokuqeqeshwa, umdlali we-actress wadlulisa lezi zinyathelo ezilandelayo: i-cardio-efudumele-up, ukwelula okunamandla nokuqeqeshwa kwamandla amakhulu.
Umqeqeshi wezempilo waphawula ukuthi ngale ndlela indlela egciniwe lakhe ikwazi ukulingana ngazo zonke izinhlangano zemisipha - izingalo, emuva, izintambo, ucindezela imilenze, ukudala umdwebo omuhle. Lokhu kubalulekile kumdlali we-actress owayesebenzela ikhamera futhi kwakudingeka abukeke ephelele kunoma iyiphi indawo.
Funda futhiUkushicilelwa kusuka ku-Houston Style Magazine ™ (@stylemagazine)
- Kate Middleton noPrince William bavakashela epaki likazwelonke Kaziranga
- UKim Kardashian noKhan West
- UCate Blanchett, uLucy Lew nabanye abakwaTony Awards-2016
UMcNamie weluleka abesifazane abanomfanekiso kaMegan Markle (omncane nomncane) ukukhetha indlela edidiyelwe. Uma ungafuni ukulahlekelwa isisindo, kodwa ufuna ukugcizelela isibalo sakho, kubalulekile ukuzivocavoca njalo, ukuze imisipha ehlukahlukene ikhule ngokuvumelana.