Abathandi bekamu bathelekele emhlabeni izindlela eziningi ezimnandi zokupheka kanye nobuchwepheshe bokupheka, ngoba umuntu obhekene noyedwa ngemvelo kufanele abe nobuqili futhi abe nomcabango ongavamile ukuze enze ukuhlala kwakhe ekhaya kube mnandi ngangokunokwenzeka. Enye yezinto zokupheka ezithandwayo kubalandeli ukuba baphumule "inhlanzi" yi-omelet ephaketheni - isidlo ozoyithanda kakhulu ukuthi uzoqhubeka ukuyipheka ngisho nasekhishini eliphucukile.
I-omelette ephaketheni - iresiphi
Ubuhle bale recipe ukuthi, ngaphezu kwamaqanda ngokwabo, i-omelet idinga iphakheji futhi, empeleni, yonke into. Eminye ihlala ekuhlakanipheni kwakho. Awekho amafutha namafriji okudoba okuzodingeka.
Izithako:
- amaqanda inkukhu - izingcezu ezimbili;
- amanzi - 15 ml;
- imifino ukukhetha kusuka;
- Ushizi oluhlaza - 25 g.
Ukulungiselela
Ukuthengwa okuhle kuyakuba iphakheji eqinile ngekhiye, ngoba angeke iphekwe kuphela, kodwa ihlanganiswe. Phakamisa ngokuqondile amaqanda ambalwa ephaketheni, bese uthumela ucezu omuhle kasawoti, amanzi (futhi uma upheka ubisi ekhaya), usike imifino kanye noshizi. Vala ukukhiya esikhwameni bese uyigwedeza kuze kube yilapho zonke izithako zihlanganiswa ndawonye. Ingxenye ingakhuphuka, kuphela ukucabangela iqiniso lokuthi amaqanda amabili awela phezu kwezipuni zamanzi. Vala ukukhiya esikhwameni, uzama ukukhipha umoya omkhulu ngangokunokwenzeka, kungenjalo i-accumulating steam izoqeda nje i-polyethylene.
Nciphise isikhwama nge-omelet phansi kwebhodlela ngamanzi abilayo bese ushiya lapho imizuzu engu-8-10.
Omelette eluhlaza kule iphakheji
Imfihlo ye- omelette enhle emkhakheni ifihliwe endleleni yokushaya amaqanda ngokucophelela ngangokunokwenzeka. Kule ndlela, ngaphambi kokuthumela izithako kuphakheji, ungaqala ukusebenza kanzima kuyo ngefoloko, bese ufaka ukufaka isikhwama esikhwameni.
Izithako:
- amaqanda inkukhu - izingcezu ezintathu;
- ubisi - 30 ml;
- ushizi onzima - 30 g;
- imifino namakhowe (ukunambitha).
Ukulungiselela
Ngaphambi kokuba upheke i-omelet ephakheji, shaya amaqanda ngendwangu kasawoti nobisi. Uma unezinongo nezimila ezomile ezandleni, khona-ke zingabuye zibe nesibindi, kodwa ngobuncane, ziphonswe kumaqanda ashaywa. Bese wengeza ushizi ovuthiwe bese uqhubeka nokuhlunga. Spasertsuyte amakhowe kanye nemifino ndawonye noma usebenzise noma yikuphi okusele kusukela kusihlwa sakusihlwa, noma izinkinobho zokuhamba ezivela emathini. Zonke izithako ezithandwayo zixubene namaqanda futhi zithule i-omelet emphakathini, emva kokushaywa ngemuva.
Yehlisa isikhwama nge-omelet kuze kube phansi kwebhodlela ngamanzi abilayo bese ushiya imizuzu engu-12-14. Ngemva kokukhipha isikhwama emanzini, vumela ukuba upholile kancane futhi ukhulule ukukhiya.
Indlela yokupheka i-omelette emphakathini we-microwave?
Uma usondelene nezinzuzo zempucuko, kodwa usazama ukuzama ubuchwepheshe bokupheka ukudla ephaketheni, ngakho akudingekile ukuba uhambe ukufuna ibhodlela bese ulinda amanzi abilayo. I-omelet enhle ingapheka ngisho nasehhishini le- microwave .
Enye ye-microwaves iwukuthi ivuselela izithako kahle, ngakho-ke ungafaka imifino eluhlaza emaqanda, ngaphandle kokwesaba ukuthi izohlala i-crispy ngemuva kokupheka.
Izithako:
- amaqanda inkukhu - izingcezu ezimbili;
- ikhasi elimnandi - 35 g;
- i-anyanisi e-sweet - 20 g;
- ama-champignon - 25 g;
- ucezu lwesando;
- ushizi ogayiwe - 30 g.
Ukulungiselela
Sika u-anyanisi nopelepele ngesigamu esincanyana bese ufaka esikhwameni. Landela imifino ethuma, amakhowe kanye noh oqoshiwe. Hlanganisa amaqanda ngendwangu kasawoti kanye noshizi ogayiwe kuze kube yilapho i-foam ifaka phezulu. Thela amaqanda emaphaketheni ukuya emifino kanye namakhowe, vala ukukhiya futhi uphinde ushaye ngokucophelela konke ngesandla. I-Omelet ephaketheni ilungiselelwe imizuzu engaba ngu-2 emandleni amakhulu, okwathi ngemva kwalokho kufanele kuvunyelwe ukupholisa.