I-Rhubarb iyitshalo eliwusizo kakhulu futhi elihlwabusayo. Iqukethe i-ascorbic acid, i-malic acid, i-rutin, i-pectin. I-Rhubarb iyathuthukisa kakhulu ukuzivikela komzimba futhi ithinta kahle uhlelo lwesimo senhliziyo. Kusetshenziswa kabanzi ekuphekeni ukupheka izitsha ezihlukahlukene. Siphakamisa ukuthi ucabange izindlela zokupheka eziningana zokwenza uphahla nge-rhubarb.
Iresiphi ye-pie rhubarb
Izithako:
- rhubarb - 400 g;
- iqanda - izingcezu ezintathu;
- ibhotela - 50 g;
- ushukela - izinto ezimbili;
- ufulawa wekolweni - into eyodwa;
- usawoti, i-sugar - pinch.
Ukulungiselela
Ngakho-ke, ukwenza i-pie nge-rhubarb, thatha isitshalo, ugeze futhi usike ngokucophelela emithini encane. Okulandelayo, ufafaza i-rhubarb noshukela, uxubene kusengaphambili ngamaqanda amabili amaqanda. Khona-ke sithatha isidlo sokubhaka, ugcoke ngebhotela noma igargarini bese usakaza i-rhubarb phansi. Esikhathini esitsheni esisodwa, mix, njengoba kufanele, iqanda nama-proteine asele kanye noshukela. Ekugcineni, uthule ngokucophelela ufulawa oluhlanjululwe futhi usakaze inhlama ibe ungqimba ofanelwe. Sithumela ikhekhe esitokisini esiphezulu se-190 degree bese sibhaka imizuzu engu-30. Kulungile, yilokho, i-rhubarb pie ilungile. Siyinqume ibe yizingxenye, siyifafaze nge-sugar powder futhi siyisebenzise etafuleni.
Ikhekhe nge-rhubarb kanye ne-strawberries
Izithako:
Ukuhlolwa:
- ibhotela - 100 g;
- iqanda - ucezu olu-1;
- ushukela - izinto ezingu-0.5;
- ukhilimu omuncu - 2 tbsp. izinkezo;
- ufulawa - 1 tbsp.
Ukugcwaliswa:
- iziqu ze-rhubarb - 150 g;
- ushukela - 150 g;
- Ama-Strawberries - 150 g;
- isitashi - 2 tbsp. izinkezo;
- izinhlanzi zesinkwa - 2 tbsp. izinkezo.
Ukulungiselela
Ibhotela elincane elihlanganisiwe neqanda, ukhilimu omuncu, ushukela uhlanganise konke ngokugcwele. Bese wengezela kancane kancane ufulawa bese uxoxisa inhlama ehambisanayo: kufanele ulahlekelwe ezandleni, kodwa kubonakala sengathi ulula futhi unomusa. Okulandelayo, faka inhlama esikhwameni bese uyibeka amahora amabili esiqandisini. Ngaphandle kokulahlekelwa yisikhathi, sizobe sigcwalisa ukugcwaliswa kwe-pie: thatha ama-strawberries, amami, owomile bese ugawula i-blender, engeza ushukela omncane nokuxuba. I-rhubarb ihlutshiwe, inqunywa zibe izingcezu ezincane futhi ihlanganiswe noshukela, bese ushiya ukuma imizuzu engu-30. Ekupheleni kwesikhathi, gcoba kahle ijusi. Itafula lifafazwe ufulawa, inhlama ihlukaniswe zibe izingxenye ezimbili futhi igxilwe ingxenye eyodwa ibe ungqimba omncane. Sishintsha ungqimba sibe isidlo sokupheka okugcoba, sakha izinhlangothi.
Siphakamisa futhi ukuthi sizame iresiphi ye- pie engeyona encane futhi engasese encane kanye ne- pie ene-currant . Bon appetit!