I-oatmeal akuyona nje iphariji elimnandi nelusizo. Ngezansi uzothola iresiphi yama- coat oatmeal ekhaya.
Ama-coat oatmeal - iresiphi
Izithako:
- ufulawa wekolweni - 75 g;
- ushukela - 110 g;
- isinamoni komhlaba - uphiko;
- usawoti - ingcosana;
- i-vanilla yemvelo yemvelo - ithispuni 1;
- i-nutmeg emhlabathini - pinch;
- amafutha yemifino ehlanza - 70 ml;
- ukupheka powder - 5 g;
- ama-flame oatmeal - 110 g;
- Ijusi le-orange elisha elifakwe ngokushesha - 55 ml;
- ama-walnuts, aqoshiwe - 100 g.
Ukulungiselela
Ihhavini ngokushesha lifudumele kuze kube uphawu lwamagremu angu-180. Ama-Walnuts ahlukaniswa ngezicucu ezincane ngomese. Hlanganisa ufulawa noshukela, izinongo, i-baking powder nosawoti. Thela ijusi le-orange, amafutha yemifino, i-vanilla nokuxuba. Manje uthele ama-oatmeal, amantongomane, omisiwe kanye nokuxuba. Ukusuka emzimbeni owamukelweyo sigxilisa amabhola cishe ukusuka kwibhola etafuleni lethebula. Inhlama ayinamathele ebhodini lokubhaka, kungcono ukuyenza ngephepha lebhakabhaka, bese sizobeka amabhola ethu kuyo. Sithumela amakhukhi kuhhavini imizuzu engu-15, bese upholile bese ukhonza kanye netiyi, ubisi noma u- compote .
Amakhukhi e-oatmeal ne-banana - iresiphi
Izithako:
- ufulawa - 150 g;
- ama-oat flakes - 140 g;
- Ubhanana - 200 g;
- ibhotela 73% amafutha - 140 g;
- ukupheka powder - ΒΌ tsp;
- ushukela - 75 g;
- uju - 2 tbsp. izinkezo;
- amaqanda - ucezu olulodwa;
- izibindi zesikhumba - 90 g;
- usawoti - uphiko.
Ukulungiselela
Esikhathini esingasese sitshalo mix oatmeal nge ufulawa, ushukela kanye baking powder. Sihlanza ubhanana bese sivula i-pulp ibe yi-puree. Ama-nern of nuts ahlukaniswa zibe izingcezu ezincane. Hlanganisa ngokwehlukana uju, iqanda nebhotela. Amazambane ahlambulukile enhlangothini eyomile, uthele amantongomane bese uthele phezulu nge-oily-egg ingxube. Sihlanganisa konke kahle. Ukuze u-oat ama-flakes kahle agwetshwe, shiya inhlama imizuzu engu-20. Bese umboza iphepha lokubhaka ngephepha lokubhaka bese ubeka ibanga lika-5 cm kusuka komunye nomunye izingxenye zenhlama. Cishe ama-biscuits angu-20 e-cookie kufanele akhululwe. Bhaka it imizuzu engu-17 ekushiseni kwama-210 degrees. Ngemva kwalokho, sinciphisa izinga lokushisa kuya kuma-degree angu-100 bese soma amabhisikidi eminye imizuzu engu-10.
Ama-coat oatmeal ane-honey - recipe
Izithako:
- ufulawa - ingilazi engu-1;
- ukhilimu omuncu okuqukethwe okungama-20% - 120 g;
- uju - 0.5 indebe;
- amafutha - 110 g;
- ushukela - 100 g;
- oats flakes - 160 g;
- i-powder baking - i-sachet encane encane.
Ukulungiselela
Hlanganisa ufulawa ne-baking powder bese uhlunga kahle ngesihlungo. Hlanganisa ubhotela noshukela. Sifaka ukhilimu omuncu, uju, ama-oat flakes, sidlulile nge-grinder yenyama, amaqanda kanye nofulawa oluhlanjwe. Kulungile, konke kuxoxwe futhi kugoqwe ungqimba omncane. Ubukhulu bayo kufanele bube ngu-5 mm. Ukusebenzisa isikhunta esihlukene, uthathe izitsha bese ubhaka ama-degrees angu-200 ngemini engama-15.
Amakhukhi we-oatmeal aphansi - iresiphi
Izithako:
- ufulawa wekolweni - 190 g;
- ibhotela 73% fat - 190 g;
- amaqanda inkukhu - izingcezu ezimbili;
- ushukela omhlophe - 55 g;
- ushukela obomvu - 90 g;
- ama-oatmeal flakes - 155 g;
- i-baking powder - 10 g.
Ukulungiselela
Okokuqala sifuna ama-oats ku-processor yokudla. Bese kuthiwa bathululelwe epuleti, futhi siyithumela esitsheni sehlanganisela