Ngaphambi kokuvela kwemithi, esiyibiza ngokuthi yendabuko namuhla, abantu baye baphathwa ngokuzimela ngamakhambi. Lokhu kukhuluma, okokuqala, ukuthi lo muntu wayesondelene nemvelo, wakwazi ukubona izinkomba zomama womhlaba nokusebenzisa izipho zakhe. Namuhla, i-phytotherapy iningi labakwa-shaman nabangenisa izinkanyezi, futhi empeleni, ngisho namagatsha amaningi angenasifo anemvume efanelekayo angasiphulukisa izifo eziyinkimbinkimbi kakhulu, futhi kukhona izibonelo. Okulandelayo, sizocabangela ukuthi izitshalo kufanele zithathwe ukuthini ukuthuthukisa umzimba, futhi yiziphi "amandla abo okuyisimangaliso".
Uma ufuna ukusheshisa imetabolism , noma ukuyibuyisela ngemuva kokugula, udinga ukunquma ukuthi ungayifinyelela kanjani. Phela, wonke ama-ARV azuza umphumela ofanayo ngezindlela ezahlukene, okungukuthi, ngokwemigomo yesenzo, futhi ahlukanise ama-herbs for metabolism:
- Ukunciphisa ukudla - angelica officinalis, imbewu yefilakisi, i-ficus ye-bubbly.
- I-Diuretic futhi isebenzise i-bile excretion - umhlonyane, i-cornflower, i-tansy, i-barberry, i-dandelion.
- Ukubuyisela umsebenzi we-digestive tract - i-dill, i-fennel, i-anise.
- Ukusheshisa umzimba - i-ginger, i-rosemary, i-pepper, i-turmeric.
- Laxatives - chamomile, yarrow, dill, ukuvuna izihlahla, hay.
Ngakho, ukusheshisa umzimba, ungasebenzisa wonke amakhambi ngesikhathi esisodwa. Lokhu kusho ukuthi kufanele ukhethe uhlobo olulodwa kusuka kwesigcawu ngasinye, futhi ngokulinganisela okulinganayo weld umhluzi. Lena indlela elula kakhulu.
Ukumiswa komzimba ngokusiza ngamakhambi kungaba kokubili indlela yokuzimela yokufeza lokho okufunayo, futhi yingxenye yokwelashwa kwakho okuyinkimbinkimbi. Kodwa-ke, phawula ukuthi uma usebenzisa amakhambi kuphela ukuze uvuselele imetabolism, isisindo sakho sizokwehla kancane, cishe 0.5-0.7 kg ngesonto. Ngakolunye uhlangothi, umphumela uzohlala isikhathi eside.
Amakhambi angahlanganiswa nokuzivocavoca nokudla. Yidla i-fiber ngaphezulu, futhi umsebenzi wamathumbu uvamile ngokushesha. Faka ku-kefir yakho yokudla - kanti i-microflora izosinda. Qaphela ama-brand burner burners, isibonelo, i-grapefruit. Futhi, yebo, nidla njalo, ngezingxenye ezincane, kodwa ningabi njala. Ukuzila isikhathi eside (ngisho nokudla okude isikhathi eside) kunomthelela ekunciphiseni izinqubo zokuxilonga umzimba, njengoba umzimba uqonda ukuthi "izikhathi ezilambile" zifikile futhi kuyadingeka ukulondoloza amafutha amaningi angaphansi komhlaba.
Lapho uthatha amakhambi ukwandisa umzimba, kuyadingeka uqaphele ukuthi awugcini nje ukuphuza itiye le-herbal, uhlobo lomuthi. Kuneminye imithetho:
- thatha ama- broths ngokuhlelekile, nsuku zonke ngesikhathi esifanayo;
- Ungaphenduli induku, futhi ungaphuzi iziphuzo esikhundleni samanzi;
- Ukwelashwa kwamagciwane okuphazamiseka kwemithi kufanele kwenzeke njengenkambo yezinyanga ezingu-1 - 1.5.
Uma ungahambisani nalezi zimiso eziyisisekelo, ungamangali ukuthi ezinye izimpendulo zomsindo zingase zenzeke, ngendlela:
- ukuhlanza;
- isifo sohudo;
- ukuhlukumeza.
Ukungafani
Amakhambi okubuyiselwa kwe-metabolism ayaphikisana ukuthatha:
- Ngesikhathi sokukhulelwa - ezinye izitshalo zingasiza ekwenzeni izibeletho, futhi ngenxa yalokho - ukuphuma kwesisu.
- Ezifweni zezinso nesibindi.
- Ngokuthambekela okunamandla kokuphendula okweqile.
- Ngaphezu kwalokho, wonke umuntu angaba nokuzwela komuthi othile, okusho ukuthi kungcono ukubonisana nodokotela ngaphambi kwesikhathi.
Futhi, amaqoqo amaningana ama-herbs for metabolism ekupheleni.
Iresiphi 1
Izithako:
- dandelion - 20 g;
- fennel - 20 g;
- Ukunye okufana nokolweni - 60 g;
- i-parsley - 20 g.
Ukulungiselela
Brew 4 tbsp. Qoqa 1 litre lamanzi abilayo, ubambe amahora angu-3-4 bese uthatha usuku lonke ngilazi ngaphambi kokudla.
Iresiphi 2
Izithako:
- ishidi le-blackberry - 60 g;
- amaqabunga e-birch - 20 g;
- amaqabunga omama nonina-10 g;
- ama-corn stigmas - 20 g;
- i-senna - 10 g.
Ukulungiselela
Ukwenza izinto ezingu-2 ze-l. ukuqoqa ama-0.5 amalitha amanzi abilayo, ubambelele futhi uthathe ekuseni nangaphambi kokudla okungenani isigamu seglasi.