Ukudla kwanoma yikuphi inja kufanele kube nokulinganisela ngangokunokwenzeka futhi kuqukethe zonke izakhi ezidingekayo, kuhlanganise ama-carbohydrate kanye ne-fiber. Kodwa imithombo engabizi kakhulu yalezi zinto (i-fiber, i-carbohydrate) yizinhlobo ezihlukahlukene zokusanhlamvu okusanhlamvu.
Kodwa ingabe konke okusanhlamvu kuyasiza ezinja? Ake sizame ukuqonda.
Uhlobo luni lwe-croup lungcono ukondla inja?
Izitshalo zamagilebhisi, kuye ngokuthi ubudala, ukuzala, isimo sezempilo, izimo, kufanele kube cishe u-25 kuya ku-40% wokudla okuphelele kwenja. Kodwa, okokuqala, qaphela ukuthi yikuphi uhlobo lwesitshalo kunoma yikuphi ukunikeza izinja azikwazi. Kulungile-ke. I-porridge esuka ebhaleni yeparele kanye ne-corn crock, kanye ne-peas, ngenxa yokuqukethwe okuphezulu kwe-fibre namaprotheni, kubangela ukubekezelelana kokudla ezinja ezicishe zonke izinhlobo. Qhubeka phambili. Akuphelele ukugaya futhi kungabangela ngisho nokungahambi kahle komzimba we-cereal kusuka kokolweni kanye ne-barley groats. Futhi manje cabanga ukuthi yikuphi uhlobo lwezitshalo okungenzeka futhi kufanele lunikezwe izinja. Futhi ngokushesha ukuphawula okuvamile. Kusukela kuhlobo luni lwesitshalo ongasikwazi ukuwabilisa, ungangezi usawoti, ushukela, noma yiliphi i-spice kulo! Futhi manje mayelana ne-croup.
I-Buckwheat . Abaningi abaqala ukukhiqiza inja, bezama ukunikeza isilwane sabo konke okuhle (ukudla kuqala), bavame ukubhekana nenkinga yimuphi uhlobo lwe-croup olufanele kakhulu izinja zokudla. Ngakho-ke ukuqubuzana okuyiyona nto leyo mkhiqizo, futhi ikakhulukazi hhayi othosiwe. Amavithamini eqembu B aqukethe kulokhu isitshalo, amaprotheni angenakudliwa kahle, i-rutin kanye nenani lezinhlamvu ezincane kakhulu linomphumela omuhle kunayo yonke inzwa, igazi, isimiso se-hematopoietic. Futhi futhi basiza ekulwa nokunciphisa ngokweqile nokuqiniswa komgogodla.
I-oat groats yiyona eyesibili "ewusizo". Iqukethe amino acid, amaprotheni, amafutha kanye nosawoti wensimbi. Kodwa, qaphela! Ukuqukethwe okuphezulu kwamaprotheni emifino ekudleni kwezinye izinja kungabangela ukwelashwa noma kuholele ekudumeni kwesisu. Ukwethula oatmeal ekudleni,
Irayisi enezinsimbi, i-potassium, i-calcium, i-magnesium, i-zinc, amavithamini E no-B iyasiza kakhulu amathambo nemikhumbi, ngenhliziyo, ngezinhlelo zezinzwa nezomzimba. Ngezinja, irayisi iphekwe ngokwanele, kodwa uma kwenzeka izinkinga zesisu (isibonelo, uma ubuthi) kungcono ukunikeza iphariji enamandla kakhulu, cishe i-mucus.
Semolina . Ukubuza lo mbuzo, hlobo luni lwe-croup ongayinja, khumbula ukuthi ama manga ayilusizo kakhulu okusanhlamvu. Zonke izinto eziwusizo zikhishwa ngesikhathi sokukhiqizwa okusanhlamvu. I-monkey ayinayo i-fiber futhi ilayishwa kalula. Ngakho-ke, kunconywa izinsana nezinja ezinezinkinga zesigubhu sezinsi.