Esikhathini sethu, inyama ye-turkey iye yaba lula ukuyithenga, njengoba ibonakala ngokubonakalayo emashalofini esitolo esikhulu, futhi inani layo lokudla alikwazi ukugcizelela. Ngakho-ke, sizokunikeza izindlela zokupheka ezintathu kusukela kulezi zinyoni zezinyoni ezihlukahlukene zokudla kwakho.
Indlela yokupheka izibopho ze-turkey kuhhavini emikhanda?
Izithako:
- i-turkey fillet - 1 kg;
- ijusi kalamula - 50 g;
- usawoti - 10 g;
- ikhasi - 5 g;
- i-garlic - amazinyo amathathu;
- i-soy sauce - 50 ml.
Ukulungiselela
Geza inyama ngokugcwele futhi kahle, bese uyomisa. I-marinade ye-turkey fillet ezopheka kuhhavini ibaluleke kakhulu: okokuqala, inyama izoba yinduna, ngoba i-marinade acid izogcina umswakama enyameni futhi ama-juice azohlala enyameni, futhi okwesibili, ngosizo lwezinongo, izogcizelela ukunambitheka kwenyama ngokwayo. Futhi uma ucabanga ukuthi abaningi abalipheki nhlobo, ngoba babheka njengomile ngokuyisisekelo, ukusetshenziswa kwe-marinade kanye nombuso wokushisa ofanele uzokwenyulwa yilo mythano.
Ngakho hlanganisa zonke izithako, faka i-fillet esitsheni esijulile uphinde uthele i-marinade. Amahora amabili inyama kufanele ihlanjululwe, futhi kufanele uyiguqule okungenani kathathu ngalesi sikhathi. Ukushiya isikhathi eside kule marinade akudingekile ngoba i-asidi izoshisa i-fibre yenyama yenkukhu. Esikhathini sleeve yamakholishi, faka i-fillet bese uthumela imizuzu engu-30-40 ngaphambi kokushisa okuyi-200 degrees.
Iresiphi ye-turkey ithanga lezintambo namazambane kuhhavini
Izithako:
- i-turkey ithreth fillet - 0.6 kg;
- lwesinaphi - 15 g;
- soy sauce - 50 g;
- amafutha omnqumo - 35 g;
- amafutha yemifino - 50 g;
- amazambane - 0.6 kg;
- anyanisi - anyanisi 1;
- izaqathe - ucezu olulodwa;
- i-garlic - amazinyo amabili;
- Amakhambi ase-Italy - ½ tsp;
- i-pepper;
- usawoti.
Ukulungiselela
Geza i-fillet, eyomile futhi uthathe iziqephu ezikahle kuwe, kodwa hhayi ezincane kunebhokisi lokufanisa. Hlanganisa isinaphi, amafutha omnqumo kanye ne-soy sauce, uhlanganise kahle bese ucindezela i-clove eyodwa ka-garlic. Thela le mix of fillets, uhlanganise kahle bese ushiya amahora ambalwa. Amazambane, uma kungeyona enkulu kakhulu enqunywe emagumbini, izindandatho ezingamatshumi ama-anyanisi, i-garlic ingcono ekufakwe emaphepheni, futhi usike izaqathe zibe yimibuthano. Hlanganisa konke ngokufaka usawoti, ibhotela, izinongo, izingcezu ezifakwe emathinini futhi uthumele emikhondeni yokupheka. Lungiselela ukudla okunjalo kuyoba cishe imizuzu engama-40 ekushiseni kwama-degrees angu-190. Qinisekisa ukuzimisela amazambane, uma sekulungele, ngakho konke okunye futhi.
I-Roll ye-turkey fillet kuhhavini
Izithako:
- isifuba se-turkey (mhlawumbe ngesikhumba) - 1 pc. ubukhulu obukhulu;
- anyanisi - 1 anyanisi esikhulu;
- isikhumba - 100 g;
- omisiwe - 130 g;
- Umlimi owodwa - 1 ingilazi;
- cherry noma iplamu (i-pitted) - 80 g;
- ibhotela lincibilikile - 100 g;
- inkukhu umhluzi - 1 ingilazi;
- usawoti;
- pepper.
Ukulungiselela
Pheka umhluzi wenkukhu ngamathambo kanye ne-cartilages ukuwenza ube mkhulu ngokwanele. Nakuba kungokomthetho ongakwenza ngamanzi, kodwa ngomhluzi uyoba tastier okuningi. Sika u-anyanisi osayizi ophakathi nendawo ka gazinga nge-spoonful yebhotela elicibilikile kumbala omuhle wegolide, kodwa hhayi ukuze ube mnyama. Khona-ke amantongomane, amajikijolo, izithelo no-anyanisi bakhonsa inqubo yokudla noma inyama grinder ngokwehlukana, bese uhlangana. Hlanganisa le nhlanganisela okumnandi ukuze uhlalisane.
Manje faka i-fillet, uma isifuba sisesikhumba, susa ngokususa futhi usibeke eceleni, sisasadingeka. Thatha ummese okhaliphile, okhethwayo, uthathe isifuba ngokulinganisa ngesigamu, kodwa ungagcini kuze kube sekupheleni. Ngemuva kokusika, vula njengencwadi bese uyibeka kwifilimu yokudla. Phezulu, faka enye ingqimba yefilimu bese uyishaya ngesando kuze kube yilapho ubukhulu bukhona yonke into efanayo futhi buzoba yingxenye eyodwa yamentimitha. Bese ususe ifilimu ephezulu, usawoti, pepper kanye
Faka i-roulette ibe yi-brazier noma ebhawuni lokubhaka ngezinhlangothi eziphakeme, uthele futhi umboze ibhotela elicibilikile uphinde uthele umhluzi noma amanzi ku-brazier. Manje ungathumela kuhhavini ngezinga lokushisa kwama-180 degrees ngehora elilodwa, ngaphandle kokukhohlwa zonke izingxenye zehora ukuhambisa umqulu ngemhluzi kusuka ku-brazier.