Uma ukhathalela ngempilo yakho futhi udle ukudla okunempilo, khona-ke isifuba se-chicken soufflé yisidlo sakho.
Ngezansi sizokwethula izimfihlo zokupheka lokhu kudla okuhle kakhulu, futhi ungajabulela isakhiwo sayo esibucayi nesomoya kanye nokunambitheka kwangempela.
Umswakama wezinkukhu ngebelethi kanye nama-peas kuhhavini
Izithako:
- i-fillet yebele yenkukhu - 520 g;
- ukhilimu 20% - 190 ml;
- ufulawa - 30 g;
- ushizi onzima - 45 g;
- iqanda - ucezu olu-1;
- ukhilimu omuncu - 30 g;
- izaqathe - 45 g;
- i-peas eluhlaza - 45 g;
- amafutha yemifino - 25 ml;
- usawoti - ukunambitha;
- umhlabathi omnyama omnyama nezinongo - ukunambitha.
Ukulungiselela
Inhlanzi yebele yenkukhu iyahlanzwa, isula isomile ngophawu lwephepha, efakwe esitsheni se-blender bese iphumula kuze kutholakale ukuvumelana okufanayo. Bese useza amaqanda, ukhilimu, ufulawa, usawoti, umhlabathi omnyama, izinongo kanye ne-whisk futhi.
Uma ungenayo i-blender, ungasebenzisa i-grinder ye-inyama, weqa izinhlamvu izikhathi eziningana, bese uhlanganise nezinye izithako. Kodwa umoya ophelile kulolu cala uzobe unomoya ophansi futhi uhlelekile.
Izaqathe eziphekwe ngaphambi kokuba zibe nezinhlamvu ezincane. Ama-peas angathathwa ekheniwe, kodwa kungcono ubilise kuze kuphekwe noma kuphekwe. Imifino elungiselelwe yengezwe enkukhu yenkukhu futhi ihlanganise kahle. Ungakwazi ukujezisa ingxube ne-blender ukuze ugayize izithako zemifino, kodwa ukuhambisana okumibalabala ekunqunyeni komphefumulo olungiselelwe kuhle kakhulu futhi kuyathandeka.
Sifaka isisekelo se-souffle esiphuthumayo ngesimo samafutha sokubhaka, gcoba phezulu nge ukhilimu omuncu bese ubhala ushizi ngokusebenzisa i-grater (kungenzeka ngaphandle kwalo). Ukunquma isidlo esiphezulu kuya ku-175 degrees oven imizuzu engamashumi amabili nanhlanu kuya kwemizuzu engamashumi amathathu.
Iphefumula elungile linikezwe imifino esisha noma ebhakawa
Umfutho webele wezinkukhu kanye ne-courgette
Izithako:
- Inkukhu yebeleku (i-fillet) - 520 g;
- i-zucchini encane - 400 g;
- izaqathe - 100 g;
- anyanisi - 90 g;
- amaqanda - izingcezu ezintathu;
- ukhilimu - 200 ml;
- ushizi - 175 g;
- imifino esisha - ukunambitha;
- usawoti - ukunambitha;
- ipulazi emhlabathini - ukunambitha;
- amafutha yemifino.
Ukulungiselela
Inkukhu fillet kanye ne-zucchini nge izaqathe ziphekwe emibhodwe ehlukene kuze kube yilapho isilungele. Ungakhohlwa ukulungisa kuqala imifino nokugeza.
Sabeka inyama ebilisiwe, i-zucchini kanye ne-izaqathe esitsheni se-blender, engeza u-anyanisi ohlutshiwe bese uphula yonke into kuze kube sezingeni eliphezulu. Faka amaqanda, ukhilimu, uhhafu weshizi ogayiwe kanye nemifino eqoshiwe. Nyakaza ingxube ngosawoti, umsila we-pepper, uhlanganise kahle bese ufakwa oily ngefomu lamafutha omquba.
I-pritrushivayem phezulu kwesidlo noshizi esele bese usithumela ifomu kusengaphambili ku-175 degrees oven imizuzu engamashumi amane namashumi amane nanhlanu.
Ukuphefumula okuvela encelweni yenkukhu kubantwana endaweni eningi
Izithako:
- Inkukhu yebeleku (i-fillet) - 90 g;
- izaqathe (ozikhethela) - 25 g;
- amaqanda ezigwaca - ama-2 ama-pcs;
- irayisi cereal - 25 g;
- ubisi - 55 ml;
- amanzi ahlanzekile - 25 ml;
- usawoti - ukunambitha;
- ibhotela - 5 g.
Ukulungiselela
Isihluthulelo sesifuba senkukhu sihlanzwa, sigwetshwe epanini elincane bese sithelwa ngamanzi ahlanzekile. Bese uphonsa izaqathe ezihlutshiwe (uma zifisa) bese upheka kuze kuphekwe. Uma ufisa, engeza usawoti ukunambitha amanzi. Kusukela ku-rice okusanhlamvu, amanzi nobisi, pheka i- rice porridge .
Ukulungele, hlanganisa zonke izithako, udlulisele emgodini we-blender bese uliphuca ube yinto ehlanzekile. Bese sishayela emaqanda ama-quail, engeza ibhotela elicibilikile futhi uphinde upheqa
Izibungu zenziwe nge-bhotela, zigcwalise ngezinkukhu eziphekwe ngokupheka futhi zibeke endaweni yokumisa amanzi, njengoba ngaphambili zithelwe emanzini amaningi e-multivarka. Sipheka i-souffle yenkukhu "imodi yokupheka" ye-Steam imizuzu engamashumi amabili namashumi amabili nanhlanu.
Ngokufanayo, ungalungisa i-soufflé ngeqanda lezinkukhu, ubeke esikhundleni samaqanda amabili ama-quail, futhi esikhundleni sezaqathe kunezela ithanga noma i-zucchini. Futhi, ukuze ubukhazikhazi obukhulu, ungahlukanisa amaprotheni avela ku-yolk, uyishaye ube yi-foam enamandla futhi ungeze esigabeni sokugcina, ungenele ku-pure ngaphambi kokugcwalisa isikhunta.